Tuna And Corn Fritters Food

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TUNA AND CORN FRITTERS



Tuna and Corn Fritters image

These little fritters - or 'tuna pancakes' as my 5 year old calls them, are fast and nutricious - and loved by big and little people alike - especially my very fussy 5 year old. You can even can add sweet chilli sauce and some fresh coriander to give them an Asian flavour.

Provided by amanda l b

Categories     Lunch/Snacks

Time 13m

Yield 10-12 fritters, 1-2 serving(s)

Number Of Ingredients 7

100 g canned tuna in water
125 g creamed corn (2-3 tablespoons fresh corn can be substituted)
1/2 small onion, finely diced
1 tablespoon flour
1 egg
1 tablespoon grated cheese
1 tablespoon chopped fresh parsley (optional)

Steps:

  • Mix all the ingredients together in a bowl.
  • Heat up a frying pan.
  • When the pan is hot, spoon the mixture in heaped spoonfuls into the pan.
  • Cook in batches for about 3 minutes each side, or until both sides are golden brown.
  • Remove from the pan, and continue cooking in batches.

Nutrition Facts : Calories 378, Fat 11.8, SaturatedFat 4.6, Cholesterol 236.9, Sodium 940.3, Carbohydrate 33.4, Fiber 2.3, Sugar 5.7, Protein 36

TUNA, SPRING ONION & SWEETCORN FRITTERS



Tuna, spring onion & sweetcorn fritters image

Make these easy tuna, sweetcorn and spring onion fritters for a family-friendly meal. They're versatile and can be served for brunch, lunch or dinner

Provided by Claire Thomson

Categories     Brunch, Dinner, Lunch

Time 30m

Number Of Ingredients 10

125ml milk
3 eggs, beaten
150g self-raising flour
300g frozen sweetcorn, defrosted (or use cooked fresh corn)
½ bunch of spring onions, trimmed and thinly sliced
1 lemon, zested and cut into wedges
2 x 112g cans tuna, drained and roughly flaked
sunflower or vegetable oil, for frying
100g soured cream
hot sauce, to serve (optional)

Steps:

  • Mix the milk and eggs together in a jug with ½ tsp salt and ¼ tsp ground black pepper. Sift the flour into a bowl, make a well in the centre and pour in the egg mixture in a thin, steady stream, whisking well until combined. Stir in the sweetcorn, spring onions, lemon zest and tuna.
  • Heat a drop of oil in a non-stick or cast iron frying pan over a medium heat. Drop spoonfuls of the batter into the pan and cook until crisp and golden, about 2-3 mins, flip and repeat on the other side (you'll need to do this in batches). Keep warm in a low oven and repeat with the remaining batter.
  • Serve the hot fritters with the lemon wedges for squeezing over, the soured cream and hot sauce, if using.

Nutrition Facts : Calories 331 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.4 milligram of sodium

WHANONA'S TUNA FRITTERS



Whanona's Tuna Fritters image

This is my Great Grandma Whanona's recipe (Whanona Parrett). Except I added the corn. She made this for breakfast for us, me and my cousin's loved this when visiting grandma. However we make them for any meal also. Now my 3 boys love them too! You can have fun and put in other items, ( once I used salmon and added Pre-steamed chopped broccoli, which was very good too)

Provided by Carianne -

Categories     Breakfast

Time 25m

Yield 20 fritters, 5 serving(s)

Number Of Ingredients 6

2 cups instant rice
1 (6 ounce) can tuna (2 cans is even yummier)
5 eggs
1 (15 1/4 ounce) can corn
dill weed (I love lots, sprinkle till you are happy)
salt & pepper

Steps:

  • 1) Prepare your Instant Rice as directed on it's package.
  • 2) When the rice is done mix all ingredients in a Large bowl. Drain the tuna and corn first of course :-).
  • 3) Heat your frying pan or Griddle up to Medium temperature. Grease pan with butter or spray. Your choice but butter is tastier.
  • 4) Use a 1/4 cup measure to size them. This makes each fritter 11.25 Carbs. Place each cup full on to the pan and pat into shape with your spatula.
  • 5) Cook till lightly golden and crisp, (about 3-4 min) then flip and cook for another 3 to 4 minutes.
  • 6) Serve with butter and salt on top.

Nutrition Facts : Calories 360.2, Fat 8.1, SaturatedFat 2.2, Cholesterol 224.4, Sodium 101.8, Carbohydrate 53.4, Fiber 3.1, Sugar 3.1, Protein 20.1

TUNA & CORN FRITTERS



Tuna & Corn Fritters image

Make and share this Tuna & Corn Fritters recipe from Food.com.

Provided by Kiwi Kathy

Categories     Healthy

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

300 g self-raising flour
3 eggs
375 ml buttermilk
salt and pepper
420 g sweet corn, drained
185 g tuna, chilli flavour
180 g zucchini, grated
1 tablespoon oil

Steps:

  • Place self-raising flour in a bowl. Add eggs, buttermilk, salt and pepper and stir to combine.
  • Add the sweet corn, tuna and zucchini and mix to combine.
  • Heat frying pan over a medium heat and brush with oil. Cook 1/2 cup of the mixture, in batches, 2 -3 minutes each side or until golden and cooked through, brushing the pan with oil between batches.
  • Serve with a basil and tomato salad.

Nutrition Facts : Calories 552, Fat 12.2, SaturatedFat 3.1, Cholesterol 160.9, Sodium 1143.7, Carbohydrate 81.9, Fiber 5.3, Sugar 9.4, Protein 30

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