Cauliflower Chickpea Flatbread Food
SATAY CAULIFLOWER & CHICKPEA CURRY WITH STORECUPBOARD FLATBREADS
An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads
Provided by Cassie Best
Categories Dinner, Lunch, Main course, Supper
Time 1h
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan. Add the onion and sizzle for 5-10 mins until softened. Add the garlic, stir for 30 secs, then stir in the curry paste and peanut butter. Stir to combine, then add the cauliflower, chickpeas, coconut milk and 100ml water. Season well, cover with a lid and simmer for 15 mins until the cauliflower has thawed, then uncover and cook for 5 mins more until the sauce is thick.
- Meanwhile, make the flatbreads. Heat a large griddle pan. In a bowl, combine the flour, baking powder and 1/4 tsp salt. Add the coconut milk and mix to form a dough. Break off golf-ball-sized pieces of dough and roll out as thinly as you can on a lightly floured surface. Place in the pan and cook for 1-2 mins each side until charred dark brown and puffed up. Serve the curry with the flatbreads, scattered with coriander, if you like.
Nutrition Facts : Calories 747 calories, Fat 44 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 23 grams protein, Sodium 1.9 milligram of sodium
BBQ CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO MASH
Make and share this BBQ Chickpea & Cauliflower Flatbreads With Avocado Mash recipe from Food.com.
Provided by Panduhzk
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins. On large rimmed baking sheet, toss with olive oil, salt and pepper. .
- On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 teaspoon salt; roast in 425 degree F oven for 30 minutes along with Chickpea "Nuts.".
- Toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder.
- Mash avocados with lemon juice and pinch salt; spread all over flatbreads. Top with roasted cauliflower, chickpeas and pepitas. Serve with drizzle of hot sauce.
Nutrition Facts : Calories 371, Fat 21.7, SaturatedFat 3.1, Sodium 357.6, Carbohydrate 39.6, Fiber 13.7, Sugar 3.7, Protein 10.3
More about "cauliflower chickpea flatbread food"
GLUTEN FREE CAULIFLOWER FLATBREAD - GRAINFREE - VEGAN RICHA
From veganricha.com
4.9/5 (27)Total Time 45 minsCategory Flatbread, SideCalories 79 per serving
- Drain and blend the cauliflower with 2 tablespoons water to puree. (you will need a small blender, or just mash very well into a smooth puree with the water).
- Mix and let sit for a minute to gel up. (the mix should stiffen and make a dough like gel. If it doesnt thicken, then something isnt working with the psyllium and the flatbread wont work)
- Add the rest of the dry ingredients and mix well. Add oil and Get your hands (grease them) in there to make a somewhat dough. Add a tbsp or more chickpea flour if needed.
ROAST CAULIFLOWER HUMMUS WITH FRIED CHICKPEAS AND …
From gourmettraveller.com.au
Servings 6-8Estimated Reading Time 2 minsAuthor Emma KnowlesTotal Time 1 hr 20 mins
- Preheat oven to 220C. Combine cauliflower in an oven dish with 60ml olive oil and lemon rind, season to taste, stir to coat, and roast until dark golden brown and tender (30-35 minutes). Cool.
- Meanwhile, toss half the chickpeas with spices and remaining olive oil, season to taste and spread on an oven dish lined with baking paper. Roast, shaking pan occasionally, until crisp and golden brown (20-25 minutes). Set aside.
- For yoghurt flatbread, combine dry ingredients and 2 tsp salt in a bowl and make a well in the centre. Whisk yoghurt, oil and 100ml hot water in a bowl to combine, add to well and mix until a dough starts to form. Turn out onto a lightly floured surface, knead until smooth and elastic (4-5 minutes), then rub all over with oil, place in a clean bowl, cover with plastic wrap and stand at room temperature until doubled in size (40-45 minutes), then knock back. Dough can be refrigerated at this stage for 5 days. To cook, pinch off golfball-sized pieces of dough and roll out to 3mm-thick rounds on a lightly floured surface. Heat a large frying pan over high heat until very hot and cook bread one at a time until lightly scorched (1-2 minutes), then turn and cook other side (1 minute). Drizzle with extra oil and season to taste. Serve at room temperature or warmed in a moderate oven for 2-3 minutes.
- Process cauliflower (reserve a little for garnish), remaining chickpeas, lemon juice, tahini and garlic in a food processor until smooth, add extra-virgin olive oil, season to taste and process to combine. Top with reserved roast cauliflower, roast chickpeas, parsley and a little extra paprika and serve with yoghurt flatbread.
BBQ CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO MASH
From goodhousekeeping.com
Email [email protected]Category Dinner, Main DishServings 4
- On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 teaspoon salt; roast in 425 degree F oven for 25 minutes along with one-fourth recipe BBQ Chickpea "Nuts." Mash avocados with lemon juice and pinch salt; spread all over flatbreads.
THE CRISPY CHICKPEA FLATBREAD PIZZA WE’RE ALWAYS CRAVING
From camillestyles.com
CAULIFLOWER AND CHICKPEA FLATBREAD
From vegoutwithrfs.org
BARBECUE CHICKPEA AND CAULIFLOWER FLATBREADS WITH …
From oprah.com
ORIGINAL PLAIN CAULIFLOWER FLATBREAD - CALI'FLOUR FOODS
From califlourfoods.com
ROAST SPICED CAULIFLOWER WITH CHICKPEAS - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
ROASTED CAULIFLOWER AND CHICKPEAS WITH HERBY TAHINI
From lastingredient.com
HERBY CAULIFLOWER SALAD WITH CHICKPEAS | RECIPE | WHOLE …
From pinterest.ca
10 BEST CHICKPEA FLOUR FLATBREAD RECIPES | YUMMLY
From yummly.com
CHICKPEA CAULIFLOWER FLATBREAD — SALT N SPRINKLES
From saltnsprinkles.com
CAULIFLOWER-CHICKPEA FLATBREAD WITH ROMESCO - AMERICA'S …
From americastestkitchen.com
RECIPE: CAULIFLOWER AND CHICKPEA FLATBREAD - HOUSTON …
From houstonchronicle.com
SOCCA (CHICKPEA FLOUR FLATBREAD RECIPE) - THE SIMPLE …
From simple-veganista.com
CAULIFLOWER-CHICKPEA FLATBREAD | PUNCHFORK
From punchfork.com
MOROCCAN ROASTED CAULIFLOWER AND CHICKPEA FLATBREADS - YOURS
From yours.co.uk
CAULIFLOWER, EGGPLANT & CHICKPEA CURRY RECIPE - NEW IDEA
From newidea.com.au
CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO MASH - EAT THIS …
From eatthismuch.com
CHICKPEA NAAN - LOWER CARB FLATBREAD MADE IN THE FOOD PROCESSOR
From allpurposeveggies.com
EASY CAULIFLOWER CHICKPEA CURRY - RUNNING ON REAL FOOD
From runningonrealfood.com
LOW CARB CAULIFLOWER FLATBREAD - THE TOASTED PINE NUT
From thetoastedpinenut.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love