Cauliflower Chickpea Flatbread Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SATAY CAULIFLOWER & CHICKPEA CURRY WITH STORECUPBOARD FLATBREADS



Satay cauliflower & chickpea curry with storecupboard flatbreads image

An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads

Provided by Cassie Best

Categories     Dinner, Lunch, Main course, Supper

Time 1h

Number Of Ingredients 12

1 tbsp vegetable or sunflower oil
1 onion , chopped, or 140g frozen chopped onions
2 garlic cloves , crushed, or 1 tbsp garlic paste
2 tbsp curry paste (we used tikka)
2 tbsp peanut butter (smooth or crunchy)
250g frozen cauliflower florets
400g can chickpeas , drained
200g coconut milk (use a 400g can and save the rest for the flatbreads)
handful coriander (optional)
250g plain flour , plus extra for dusting
2 ½ tsp baking powder
200g coconut milk (from the can above)

Steps:

  • Heat the oil in a large pan. Add the onion and sizzle for 5-10 mins until softened. Add the garlic, stir for 30 secs, then stir in the curry paste and peanut butter. Stir to combine, then add the cauliflower, chickpeas, coconut milk and 100ml water. Season well, cover with a lid and simmer for 15 mins until the cauliflower has thawed, then uncover and cook for 5 mins more until the sauce is thick.
  • Meanwhile, make the flatbreads. Heat a large griddle pan. In a bowl, combine the flour, baking powder and 1/4 tsp salt. Add the coconut milk and mix to form a dough. Break off golf-ball-sized pieces of dough and roll out as thinly as you can on a lightly floured surface. Place in the pan and cook for 1-2 mins each side until charred dark brown and puffed up. Serve the curry with the flatbreads, scattered with coriander, if you like.

Nutrition Facts : Calories 747 calories, Fat 44 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 23 grams protein, Sodium 1.9 milligram of sodium

BBQ CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO MASH



BBQ Chickpea & Cauliflower Flatbreads With Avocado Mash image

Make and share this BBQ Chickpea & Cauliflower Flatbreads With Avocado Mash recipe from Food.com.

Provided by Panduhzk

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces small cauliflower florets
1 tablespoon extra-virgin olive oil
salt
1 (15 ounce) can chickpeas
2 ripe avocados
2 tablespoons lemon juice
4 flat bread or 4 pocketless pitas, toasted
2 tablespoons roasted salted pepitas
1 teaspoon dark brown sugar
1/2 teaspoon ground cumin
1/2 teaspoon ground paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder

Steps:

  • Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins. On large rimmed baking sheet, toss with olive oil, salt and pepper. .
  • On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 teaspoon salt; roast in 425 degree F oven for 30 minutes along with Chickpea "Nuts.".
  • Toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder.
  • Mash avocados with lemon juice and pinch salt; spread all over flatbreads. Top with roasted cauliflower, chickpeas and pepitas. Serve with drizzle of hot sauce.

Nutrition Facts : Calories 371, Fat 21.7, SaturatedFat 3.1, Sodium 357.6, Carbohydrate 39.6, Fiber 13.7, Sugar 3.7, Protein 10.3

More about "cauliflower chickpea flatbread food"

GLUTEN FREE CAULIFLOWER FLATBREAD - GRAINFREE - VEGAN RICHA
Web Jan 19, 2019 GF Naan bread. Mix the dry into the wet to make a dough. Roll the dough out using rice flour or more chickpea flour. Cover the …
From veganricha.com
4.9/5 (27)
Total Time 45 mins
Category Flatbread, Side
Calories 79 per serving
  • Drain and blend the cauliflower with 2 tablespoons water to puree. (you will need a small blender, or just mash very well into a smooth puree with the water).
  • Mix and let sit for a minute to gel up. (the mix should stiffen and make a dough like gel. If it doesnt thicken, then something isnt working with the psyllium and the flatbread wont work)
  • Add the rest of the dry ingredients and mix well. Add oil and Get your hands (grease them) in there to make a somewhat dough. Add a tbsp or more chickpea flour if needed.


ROAST CAULIFLOWER HUMMUS WITH FRIED CHICKPEAS AND …
Web Jan 29, 2017 Cool. Meanwhile, toss half the chickpeas with spices and remaining olive oil, season to taste and spread on an oven dish lined …
From gourmettraveller.com.au
Servings 6-8
Estimated Reading Time 2 mins
Author Emma Knowles
Total Time 1 hr 20 mins
  • Preheat oven to 220C. Combine cauliflower in an oven dish with 60ml olive oil and lemon rind, season to taste, stir to coat, and roast until dark golden brown and tender (30-35 minutes). Cool.
  • Meanwhile, toss half the chickpeas with spices and remaining olive oil, season to taste and spread on an oven dish lined with baking paper. Roast, shaking pan occasionally, until crisp and golden brown (20-25 minutes). Set aside.
  • For yoghurt flatbread, combine dry ingredients and 2 tsp salt in a bowl and make a well in the centre. Whisk yoghurt, oil and 100ml hot water in a bowl to combine, add to well and mix until a dough starts to form. Turn out onto a lightly floured surface, knead until smooth and elastic (4-5 minutes), then rub all over with oil, place in a clean bowl, cover with plastic wrap and stand at room temperature until doubled in size (40-45 minutes), then knock back. Dough can be refrigerated at this stage for 5 days. To cook, pinch off golfball-sized pieces of dough and roll out to 3mm-thick rounds on a lightly floured surface. Heat a large frying pan over high heat until very hot and cook bread one at a time until lightly scorched (1-2 minutes), then turn and cook other side (1 minute). Drizzle with extra oil and season to taste. Serve at room temperature or warmed in a moderate oven for 2-3 minutes.
  • Process cauliflower (reserve a little for garnish), remaining chickpeas, lemon juice, tahini and garlic in a food processor until smooth, add extra-virgin olive oil, season to taste and process to combine. Top with reserved roast cauliflower, roast chickpeas, parsley and a little extra paprika and serve with yoghurt flatbread.


BBQ CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO MASH
Web Oct 22, 2016 Directions Step 1 On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 teaspoon salt; roast in 425 degree F …
From goodhousekeeping.com
Email [email protected]
Category Dinner, Main Dish
Servings 4
  • On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 teaspoon salt; roast in 425 degree F oven for 25 minutes along with one-fourth recipe BBQ Chickpea "Nuts." Mash avocados with lemon juice and pinch salt; spread all over flatbreads.


THE CRISPY CHICKPEA FLATBREAD PIZZA WE’RE ALWAYS CRAVING
Web Apr 22, 2020 By Camille Styles Ingredients 2 cups of chickpea flour 1 tsp salt A couple turns of black pepper 1/2 tsp garlic powder A sprinkle of asafoetida (optional but …
From camillestyles.com


CAULIFLOWER AND CHICKPEA FLATBREAD
Web Preheat oven to 500°F. The Vegetables Pour the tomatoes and chickpeas into a strainer to drain away the juice. Set aside the tomatoes and chickpeas only. Peel the ginger and …
From vegoutwithrfs.org


BARBECUE CHICKPEA AND CAULIFLOWER FLATBREADS WITH …
Web On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 tsp. salt. Roast until slightly golden and tender, 25 minutes. Mash avocados with lemon juice and pinch of salt …
From oprah.com


ORIGINAL PLAIN CAULIFLOWER FLATBREAD - CALI'FLOUR FOODS
Web Original Flatbread Tortillas. 4.8. (12) Write a review. $44.95. Fresh cauliflower, plain and simple. Made with mozzarella, egg whites, and loads of whole cauliflower, this mighty …
From califlourfoods.com


ROAST SPICED CAULIFLOWER WITH CHICKPEAS - DELICIOUS. MAGAZINE
Web Method. Heat the oven to 200°C/180°C fan/gas 6. Put the cauliflower florets (reserving the leaves), onion and pepper on a baking tray, spray with oil, toss, then roast for 10 …
From deliciousmagazine.co.uk


ROASTED CAULIFLOWER AND CHICKPEAS WITH HERBY TAHINI
Web Oct 22, 2020 October 22, 2020 • Side Dishes Roasted Cauliflower and Chickpeas with Herby Tahini The sauce on this roasted cauliflower and chickpeas with herby tahini is …
From lastingredient.com


HERBY CAULIFLOWER SALAD WITH CHICKPEAS | RECIPE | WHOLE …
Web Food And Drink. Make it. Save. Recipe from . inspiredtaste.net. ... Chickpea Recipes. Healthy Salad Recipes. Delicious Salads. Vegetable Recipes. Whole Food Recipes. …
From pinterest.ca


10 BEST CHICKPEA FLOUR FLATBREAD RECIPES | YUMMLY
Web Jun 27, 2023 Beets Dry Curry /Fry HomeMaker oil, chickpea flour, garlic cloves, black gram, turmeric, coriander powder and 15 more Spiced Vegetable Fritters El invitado de invierno chickpea flour, potato, salt, …
From yummly.com


CHICKPEA CAULIFLOWER FLATBREAD — SALT N SPRINKLES
Web Feb 23, 2023 Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until soft, about 3-5 minutes. Now, add the chickpeas and cauliflower rice, and cook for another 5 minutes, until the …
From saltnsprinkles.com


CAULIFLOWER-CHICKPEA FLATBREAD WITH ROMESCO - AMERICA'S …
Web 1¼ cups fresh parsley leaves ⅔ cup jarred roasted red peppers, rinsed, patted dry, and chopped ¼ cup walnuts, toasted 1 tablespoon sherry vinegar 6 anchovy fillets, rinsed, patted dry, and chopped fine (optional) …
From americastestkitchen.com


RECIPE: CAULIFLOWER AND CHICKPEA FLATBREAD - HOUSTON …
Web Feb 25, 2014 Add the tomatoes, chickpeas and cauliflower. Add the fennel seeds, turmeric, chili flakes; stir and sauté for 3-4 minutes. To make the flatbread, roll out the …
From houstonchronicle.com


SOCCA (CHICKPEA FLOUR FLATBREAD RECIPE) - THE SIMPLE …
Web Mix and let rest: In a medium size mixing bowl, add flour, water and salt. Whisk until smooth, cover and let set for at least 15 minutes, up to 12 hours, covered, on the counter or overnight in the fridge.
From simple-veganista.com


CAULIFLOWER-CHICKPEA FLATBREAD | PUNCHFORK
Web 2 cloves garlic, crushed and 1 clove garlic, chopped; 1 small head cauliflower, cut into bite-sized florets (3 to 4 cups); 1 shallot, sliced; One 15-ounce can chickpeas, drained and …
From punchfork.com


MOROCCAN ROASTED CAULIFLOWER AND CHICKPEA FLATBREADS - YOURS
Web Jan 13, 2022 Method. Toss these together with the chickpeas, olive oil, cumin powder, turmeric powder and cinnamon powder. Place onto a baking tray and roast in a pre …
From yours.co.uk


CAULIFLOWER, EGGPLANT & CHICKPEA CURRY RECIPE - NEW IDEA
Web 6 hours ago 2. Heat an oiled, large frying pan over a medium to high heat. Add eggplant. Cook, stirring, for 3 minutes, or until lightly browned. Add curry paste. Stir for 1 minute. 3. …
From newidea.com.au


CHICKPEA & CAULIFLOWER FLATBREADS WITH AVOCADO MASH - EAT THIS …
Web Step 2. Place cauliflower on a large rimmed baking sheet, and toss them with olive oil and 1/4 teaspoon salt; roast in 425 degree F oven for 25 minutes along with chickpeas. Step …
From eatthismuch.com


CHICKPEA NAAN - LOWER CARB FLATBREAD MADE IN THE FOOD PROCESSOR
Web May 15, 2023 In a food processor, combine all dry ingredients: bread flour, yeast, sugar, salt. Add the cooked chickpeas (garbanzo beans) Pulse the food processor a few times …
From allpurposeveggies.com


EASY CAULIFLOWER CHICKPEA CURRY - RUNNING ON REAL FOOD
Web Dec 14, 2020 Step 2. Stir in the tomato pate and curry paste and cook for an additional 2-3 minutes. Step 3. Add the chickpeas, carrots and red bell peppers and stir until well coated. Step 4. Add the coconut milk, water …
From runningonrealfood.com


LOW CARB CAULIFLOWER FLATBREAD - THE TOASTED PINE NUT
Web Jun 10, 2020 Whether you’re on the hunt for an easy flatbread recipe, or specifically a homemade, gluten free flatbread, this low carb flatbread is made with almond flour, arrowroot flour, and checks all the boxes! I’m …
From thetoastedpinenut.com


Related Search