Tropical Oatmeal For One Food

TROPICAL OATMEAL SMOOTHIE

Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

TROPICAL OATMEAL

Tropical Oatmeal image

Make and share this Tropical Oatmeal recipe from Food.com.

Provided by Debbie R.

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup oatmeal
1 cup water
1/2 teaspoon coconut extract
1/2 medium banana
Splenda sugar substitute (optional) or sugar (optional)

Steps:

Cook oatmeal in microwave or stovetop as you normally do.
While cooking, slice up banana: 1/4-inch slices, cut into four pieces.
When oatmeal is done, add coconut extract and banana. If desired, add a sweetener and/or milk to thin oatmeal.

Nutrition Facts : Calories 211, Fat 2.8, SaturatedFat 0.5, Sodium 10.2, Carbohydrate 40.9, Fiber 5.6, Sugar 7.6, Protein 6

TROPICAL OATMEAL FOR ONE

Tropical Oatmeal for One image

I love oatmeal and came up with this recipe to use up leftover crushed pineapple. I don't always add the banana because I like the punchier flavor without it. However, to make it truly "tropical" you'll want to add it :)

Provided by lyrpa

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup old fashioned oats
1/2 cup orange juice (I use the kind with calcium added)
1/4 cup skim milk
2 tablespoons dried cranberries (or raisins)
1/2 small banana, cut into chunks
1 dash cinnamon
1/4 cup crushed pineapple

Steps:

Combine oats, orange juice, milk, banana, cranberries, and cinnamon in a microwave safe bowl.
Cook at high power for 1 minute, stir.
Cook for another minute at high power, stir again.
Add the crushed pineapple, stir, and enjoy.

Nutrition Facts : Calories 272.5, Fat 2.3, SaturatedFat 0.5, Cholesterol 1.2, Sodium 40, Carbohydrate 57.2, Fiber 5.3, Sugar 26.4, Protein 8.5

TROPICAL SUNRISE PORRIDGE (OATMEAL)

Tropical Sunrise Porridge (Oatmeal) image

This was adapted from a recipe found on Mr Breakfast. A tasty & satisfying brekky, gotta love porridge!!

Provided by Mandy

Categories Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4-1/3 cup quick oats
1/2 cup water or 1/2 cup milk
1 tablespoon marmalade
1 tablespoon craisins
1 tablespoon walnuts, chopped
1 tablespoon raisins

Steps:

Combine all ingredients in a bowl and cook in the microwave for 1 1/2 mins stirring well after one minute.
Serve with extra milk or yoghurt.

Nutrition Facts : Calories 226.3, Fat 6.1, SaturatedFat 0.7, Sodium 15.8, Carbohydrate 41.7, Fiber 3.4, Sugar 23.1, Protein 4.7

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