TROPICAL FRESH JUICE
Papaya, Ginger, Pineapple, and Kiwi High in Vitamin C ,potasium, magnesium, protein-digesting enzymes. Helps ease alergies.
Provided by Rita1652
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Wash all ingredients. Place through hopper alternating ingredients. Enjoy!
Nutrition Facts : Calories 274.6, Fat 1.1, SaturatedFat 0.2, Sodium 13.7, Carbohydrate 69.8, Fiber 10.9, Sugar 45.9, Protein 4
TROPICAL BREAKFAST
Make and share this Tropical Breakfast recipe from Food.com.
Provided by Studentchef
Categories Shakes
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients in a mixer, blender, or other container to liquify.
- Serve cold.
Nutrition Facts : Calories 171.2, Fat 4.7, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.1, Carbohydrate 28.9, Fiber 1.7, Sugar 16.8, Protein 5.3
TROPICAL SWAMP JUICE
This is a refreshing, frothy citrus drink that's great during the summer months. It tastes a bit like orange sherbert.
Provided by Mannymom
Categories Punch Beverage
Time 1m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place ice into a tall glass.
- Pour orange juice over ice.
- Pour Sprite over orange juice.
- Note: Measurements are approximate. You basically just want to split the ingredients equally into a glass. You need to pour the Sprite in last in order to get the frothy effect.
Nutrition Facts : Calories 210.2, Fat 0.6, SaturatedFat 0.1, Sodium 29.4, Carbohydrate 50.8, Fiber 0.5, Sugar 43, Protein 1.9
TROPICAL FRESH FRUIT SMOOTHIE
This is a twist on another smoothie here on Zaar, but has less sugar and more fresh fruit. It is a mild tasting smoothie; I really like it and so does my toddler!
Provided by januarybride
Categories Smoothies
Time 5m
Yield 32 oz, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place mango, banana, milk, OJ and Coco Lopez in the blender and blend until smooth.
- Add ice and chop to fine consistency.
- Serve!
Nutrition Facts : Calories 181.9, Fat 5.3, SaturatedFat 3.6, Cholesterol 12.8, Sodium 53.1, Carbohydrate 31.7, Fiber 2.2, Sugar 22.4, Protein 4.3
FAT FREE FRESH TROPICAL FRUIT SALAD
2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.
Provided by Kittencalrecipezazz
Categories Tropical Fruits
Time 8h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large glass bowl stir all ingredients together; cover and chill for 8 hours (tossing the fruit occasionally in the juice) before serving.
- Adjust sweetness to taste.
Nutrition Facts : Calories 211.1, Fat 0.7, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 54.3, Fiber 6.7, Sugar 42.3, Protein 2.7
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