TROPICAL BREAKFAST BARS
Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard
Provided by Esther Clark
Categories Afternoon tea, Breakfast, Brunch, Snack, Treat
Time 45m
Number Of Ingredients 6
Steps:
- Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.
- Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.
Nutrition Facts : Calories 205 calories, Fat 6 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium
TROPICAL CHEESECAKE BARS
Fresh mango, a crunchy biscuit base and smooth cream cheese filling make a light summer dessert everyone will love. Top with passion fruit, pineapple and creamy lemon curd
Provided by Miriam Nice
Categories Dessert, Treat
Time 1h30m
Yield Cuts into 12-14 bars
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6. Line the base and sides of a 20 x 30cm rectangular tin with baking parchment. Put the biscuits into a large food bag and bash with something heavy like a rolling pin, alternatively blitz in a food processor. Put the biscuit crumbs into a large bowl and pour over the melted butter, stir well to combine then tip into your prepared tin. Press the mixture down well with the back of a spoon to form a compressed layer. Bake in the preheated oven for 10 mins. Take it out of the oven to cool and turn the oven down to 120C/100C fan/gas ½.
- In another large bowl whisk together the remaining cheesecake ingredients until smooth, you can do this with electric beaters or with a balloon whisk. Pour onto the biscuit base then scatter over the mango pieces here and there, pushing some of them into the cheesecake and letting others sit proud on the surface. Bake for 1hr then prop the oven door open and leave to cool for a further 30 mins. Once cold, chill the whole cheesecake in the fridge overnight.
- When you're ready to serve, push the passion fruit flesh through a sieve to get rid of the seeds then mix the resulting pulp with the lemon curd. Drizzle the mixture over the cheesecake and decorate with fresh mango, pineapple and mint leaves.
Nutrition Facts : Calories 567 calories, Fat 41 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 27 grams sugar, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium
More about "tropical bars food"
BEST TROPICAL BARS: 8 EXTRAVAGANT SECLUDED ISLAND BARS
From thrillist.com
推定読み取り時間 3 分
MAKE AMAZING HAWAII EXOTIC ENERGY BARS WITH CRUNCHY ...
From culinaryvtours.com
TROPICAL FOOD | RECIPETIN EATS
From recipetineats.com
BEST TROPICAL BEACH BARS - ENDLESSSHORESTRAVEL.COM
COSMC'S: CUSTOMERS FLOCK TO MCDONALD'S NEW RETRO DRINKS BRAND
From bbc.com
CAIRNS & GREAT BARRIER REEF | ケアンズのおすすめ ...
From tropicalnorthqueensland.org
100 TROPICAL RECIPES PERFECT FOR A SPRING BREAK STAYCATION
From tasteofhome.com
トロピカルフルーツとは?意味は?22種類を味・食べ方など一覧 ...
From chisou-media.jp
TROPICAL ENERGY BARS RECIPE | BON APPéTIT
From bonappetit.com
SWEET LILIKO'I (PASSION FRUIT) BARS - 'ONO HAWAIIAN RECIPES
From onohawaiianrecipes.com
TROPICAL GRANOLA BARS - SUPER EASY! - THE FOOD FLAMINGO
From thefoodflamingo.com
TROPICAL MAGIC BARS - KAWALING PINOY
From kawalingpinoy.com
TROPICAL DREAM BARS | RECIPELION.COM
From recipelion.com
10 BEST TROPICAL BREAKFAST RECIPES | YUMMLY
From yummly.com
ROADTRIP RECIPE: TROPICAL BREAKFAST BARS — OVERLAND …
From overlandyukon.com
MAGIC COOKIE BARS WITH A TROPICAL TWIST! - BOULDER …
From boulderlocavore.com
9 CARIBBEAN BARS THAT ARE SERVING SERIOUSLY CREATIVE ...
From islands.com
HERSHEY’S TROPICAL BAR – CONFLUENCE - NEW YORK UNIVERSITY
From confluence.gallatin.nyu.edu
HAWAIIAN MAGIC COOKIE BARS WITH PINEAPPLE, COCONUT …
From momfoodie.com
TROPICAL CYCLONE JASPER PLANNING: THE DECISIONS YOU MAKE ...
From abc.net.au
TROPICAL CHEWY GRANOLA BARS - MY NEW ROOTS
From mynewroots.org
SHUTTERED CAFé TROPICAL WAS BEACON FOR PEOPLE SEEKING ...
From latimes.com
TROPICAL GRANOLA BARS - FOOD A FACT OF LIFE
From foodafactoflife.org.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love