Spinach Broccoli Soup With Garlic And Cilantro Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY BROCCOLI-AND-SPINACH SOUP



Creamy Broccoli-and-Spinach Soup image

Thanks to mild-mannered baby spinach and silky sautéed leeks, this weeknight-friendly broccoli soup not only gets an extra boost of nutrients like iron and vitamins B and C-it also takes on a most vibrant color of green and boasts a velvety texture without any heavy cream in sight! A drizzle of tangy crème fraîche and a few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Yield Serves 4 to 6

Number Of Ingredients 11

3 tablespoons unsalted butter
2 leeks (about 1 pound), white and light-green parts only, halved lengthwise and thinly sliced crosswise, well washed, and drained (2 cups)
3 cloves garlic, smashed and peeled
2 teaspoons Dijon mustard
3 tablespoons unbleached all-purpose flour
4 cups low-sodium chicken or vegetable broth
1 small head broccoli (about 12 ounces), stems peeled and cut into 1/4-inch coins, head cut into bite-size florets
Kosher salt and freshly ground pepper
5 ounces baby spinach, stems removed (6 packed cups)
1/3 cup crème fraîche
Store bought pretzel nuggets, for serving (optional)

Steps:

  • Melt butter in a medium saucepan over medium-high heat. Add leeks and garlic and cook, stirring occasionally, until translucent, about 2 minutes. Stir in mustard, then flour; cook until mixture has a slightly nutty aroma, about 1 minute.
  • Gradually whisk in broth until combined. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Stir in spinach and cook 1 minute more; remove from heat.
  • Working in batches, purée soup in a blender. Return to pot and reheat over medium-low. Whisk crème fraîche with 1 tablespoon water in a small bowl. Serve soup, drizzled with crème-fraîche mixture and garnished with pretzels.

SPINACH-AND-CILANTRO SOUP WITH TAHINI AND LEMON



Spinach-and-Cilantro Soup With Tahini and Lemon image

The simplicity of this soup's technique belies its depth of flavor, which is both vivid and complex. The soup is made bright with lemon and fresh with cilantro, but the secret ingredient is tahini, which is layered into the soup to thicken it, and then drizzled generously on top in the form of a gently spiced sauce. The result is a soup that's both vegetal and creamy, tangy and rich. You'll find it so tasty that you'll forget you're drinking your vegetables.

Provided by Samin Nosrat

Categories     easy, lunch, quick, soups and stews, main course

Time 20m

Yield 2 quarts

Number Of Ingredients 12

1/4 cup well-stirred tahini
1/4 cup freshly squeezed lemon juice
1 large clove garlic, finely grated or pounded to a smooth paste
3/4 teaspoon fine sea salt
1/2 teaspoon ground cumin
1/2 teaspoon red-pepper flakes
7 cups chicken stock, preferably homemade
12 ounces baby spinach (about 12 packed cups)
4 cups roughly chopped cilantro (from 2 large bunches)
1/4 cup well-stirred tahini
2 teaspoons fine sea salt
2 tablespoons freshly squeezed lemon juice, plus more as needed

Steps:

  • First, make the sauce: Combine tahini, lemon juice, garlic, salt, cumin and red-pepper flakes with 2 tablespoons water in a medium bowl. Whisk until smooth, adding more water as needed to achieve a drizzle-able consistency, and set aside.
  • Next, make the soup: Add stock to a Dutch oven or heavy pot, and bring to a boil over high heat. Stir in spinach, cilantro, tahini and salt, and return to a boil. Turn off heat, and stir in lemon juice.
  • Use an immersion blender to purée soup. Taste, and adjust seasoning with more salt and lemon, if desired.
  • Serve soup immediately, and drizzle with tahini sauce. Cover and refrigerate remaining soup and sauce for up to 1 week, or freeze soup for up to 1 month.

Nutrition Facts : @context http, Calories 70, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 242 milligrams, Sugar 2 grams

SPINACH GARLIC SOUP



Spinach Garlic Soup image

This soup turns to a brilliant green color. My kids take leftovers to school for lunch and ask me to often make this easy soup. I have substitued skim milk for the cream with good results

Provided by MissPenny

Categories     Spinach

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (10 ounce) bag fresh spinach, trimmed and coarsely chopped
4 cups chicken broth
1/2 cup shredded carrot
1/2 cup chopped onion
8 garlic cloves, minced
1/3 cup butter
1/4 cup all-purpose flour
3/4 cup heavy cream
1/4 cup milk
1/2 teaspoon pepper

Steps:

  • In a 5qt Dutch oven, bring spinach, broth and carrots to a boil.
  • Reduce heat; simmer 5 minutes, stirring occasionally.
  • Remove from the heat; cool to luke-warm.
  • Meanwhile, in a skillet, saute onion and garlic in butter until onion is soft,about 5-10 minutes.
  • Add flour; cook and stir over low heat for 3-5 minutes.
  • Add to spinach mixture.
  • Puree in small batches in a blender or food processor until finely chopped.
  • Place in a large saucepan.
  • Add cream, milk, and pepper, heat through but do not boil.

More about "spinach broccoli soup with garlic and cilantro food"

BROCCOLI SOUP WITH SPINACH, CILANTRO AND CROUTONS
broccoli-soup-with-spinach-cilantro-and-croutons image
Web Mar 18, 2020 Add the garlic and salt, and cook, stirring, until aromatic, about 5 minutes. 3. Add the broccoli, spinach and broth (or water). …
From purewow.com
Estimated Reading Time 2 mins
  • Make the Soup: In a Dutch oven or medium saucepan, heat the olive oil over medium heat. Add the onion and cook, stirring occasionally, until soft and translucent, 8 to 10 minutes.
  • Add the broccoli, spinach and broth (or water). Cover and simmer until the broccoli is tender, 13 to 15 minutes.
  • Make the Croutons: Meanwhile, preheat the oven to 400°F and line a baking sheet with parchment paper. In a large bowl, mix the olive oil with the minced garlic and salt. Add the bread and toss to coat. Spread the bread cubes evenly on the prepared baking sheet, then bake until golden brown, 13 to 15 minutes. While still hot, toss the croutons with the cilantro and lemon zest.


41 WHOLESOME SPINACH RECIPES TO HELP YOU GET IN YOUR …
41-wholesome-spinach-recipes-to-help-you-get-in-your image
Web Jan 3, 2023 Salmon Rice Bowl With Green Curry Creamed Spinach. Bring a welcome dose of vibrance and spice to creamed spinach by stirring in a dollop of green curry paste. Serve it simply with steamed rice or ...
From bonappetit.com


BROCCOLI, GARLIC & SPINACH SOUP - DISHING UP THE DIRT
broccoli-garlic-spinach-soup-dishing-up-the-dirt image
Web Add the garlic, salt, pepper and crushed red pepper flakes and cook for 1 minute longer. Add the broccoli and 4 cups of the broth and bring to a boil. Reduce the heat to medium-low and simmer until the broccoli is tender, …
From dishingupthedirt.com


VEGAN BROCCOLI SOUP WITH SPINACH | GIRL HEART FOOD®
vegan-broccoli-soup-with-spinach-girl-heart-food image
Web Jun 26, 2019 Stir in spinach, salt, black pepper, nutmeg and nutritional yeast. Cook, stirring occasionally, for 2 minutes. Stir in broccoli, beans and vegetable broth. Bring to a boil, then reduce the heat (to about medium …
From girlheartfood.com


BROCCOLI-SPINACH SOUP WITH LEEKS RECIPE | BON APPéTIT
broccoli-spinach-soup-with-leeks-recipe-bon-apptit image
Web Dec 9, 2012 Add garlic and marjoram; stir until aromatic, about 1 minute. Add broccoli; stir until coated and bright green, about 2 minutes. Add broth; cover with lid slightly ajar and bring to a boil....
From bonappetit.com


BEST SPINACH CILANTRO SOUP RECIPE - HOW TO MAKE …
best-spinach-cilantro-soup-recipe-how-to-make image
Web Jul 28, 2020 1 large garlic clove, finely grated or pounded to a smooth paste 3/4 teaspoon fine sea salt 1/2 teaspoon ground cumin 1/2 teaspoon red pepper flakes For the soup: 7 cups chicken stock, preferably …
From food52.com


CREAMY BROCCOLI SPINACH SOUP (VEGAN) - EVERYDAY …
creamy-broccoli-spinach-soup-vegan-everyday image
Web Apr 12, 2019 1. Simply heat up the oil and fry the garlic and onion in a large pot for 2-3 minutes until tender. 2. Next add the broccoli rice and cook for 5 minutes stirring often. 3. Pour in the vegetable stock (use ¾ …
From everydayhealthyrecipes.com


BROCCOLI AND SPINACH SOUP WITH CILANTRO CROUTONS
Web Sep 10, 2019 1 pound broccoli 2 cups spinach tightly fitted 5 cups water or vegetable broth 1/4 cup cilantro freshly ground black pepper. For the croutons 4 cups bread, …
From alecooks.com
Ratings 8
Calories 555 per serving
Category Soup


SPINACH AND BROCCOLI SOUP - GOOD HOUSEKEEPING
Web May 25, 2021 Add celery and cook for 5min, then stir in the garlic. Cook for 1min more, until aromatic. Step 3 Stir in stock and bring to the boil. Roughly chop broccoli (including …
From goodhousekeeping.com


41 BEST SOUP RECIPES - MSN
Web 1 hour ago To make this version, leeks, garlic, onion, Yukon Gold potatoes, and chicken stock are simmered with a bouquet of herbs, puréed until smooth, and mixed with heavy …
From msn.com


CREAMY SPINACH, BROCCOLI AND CILANTRO SOUP. - THOUGHTS OVER …
Web The slow cooked bone broth forms the basis of any good soup and pumps up the nutritional value of the meal, providing instant energy. What I do for my homemade chicken stock is …
From thoughtsoverchai.net


BROCCOLI SPINACH SOUP - INSTANT POT & STOVETOP - INDIAN VEGGIE …
Web Dec 4, 2022 Select the PRESSURE COOK/MANUAL (High Pressure) setting and set the cooking time to 3 minutes. When the instant pot beeps, do a Quick Pressure Release. …
From indianveggiedelight.com


BUTTERNUT SQUASH AND SPINACH SOUP WITH CHILI AND CILANTRO
Web Heat the olive oil in a large saucepan or small stockpot. Reserve a few slices of chili to use as a garnish and add the rest of it to the oil. Add the onion and garlic and cook, stirring …
From food.com


A FRESH & LIGHT BROCCOLI & SPINACH SOUP - LOWLY
Web Jul 18, 2021 First Heat the 2 tablespoons of olive oil in a large saucepan over a medium heat. Toss in the 2 diced onions and 4 cloves of diced garlic. Cook gently for 5 minutes …
From lowlyfood.com


BROCCOLI SPINACH SOUP RECIPE • CIAO FLORENTINA
Web About 10 minutes or so. Discard the bay leaf and using a hand-held blender purée the soup in the pot until smooth and creamy. Adjust seasoning to your taste with the sea salt and …
From ciaoflorentina.com


SPINACH AND BROCCOLI SOUP RECIPE - FOOD.COM
Web directions. Remove the roots and leaves from the leeks, wash well, and chop roughly. Heat the oil in a large, heavy-based saucepan or stock pot. Saute the leek until softened. Add …
From food.com


CREAMY BROCCOLI SPINACH SOUP WITH GREEK YOGURT - CHEF SAVVY
Web Oct 5, 2021 How To Make Creamy Broccoli Spinach Soup. Start by sautéing onions in olive oil in a large pot.Add garlic, and cook for one minute.; Toss in chopped broccoli, …
From chefsavvy.com


BROCCOLI SOUP WITH SPINACH, CILANTRO AND ARUGULA | BROTHMASTERS
Web Add broccoli, cook for 4 minutes then add arugula, green onions and spinach, cover and cook for another 5 minutes until spinach is wilted and soft, but still bright green. Blend in …
From brothmasters.com


SPINACH-BROCCOLI SOUP WITH AND RECIPE | THE CHICKEN WEBSITE
Web Spinach-Broccoli Soup with Garlic and Cilantro Ready in 45m Serves 4 227 calories 17.31g carbs You can never have too many soup recipes, so give Spinach-Broccoli …
From thechickenwebsite.com


CURRIED BROCCOLI SOUP WITH COCONUT MILK AND SPINACH - YUMMY …
Web Mar 20, 2021 Add the garlic and cook 30 seconds more, until fragrant. Add the broccoli and cook for 3-4 minutes until vibrant in color and browned a little. Add the cumin, curry …
From yummyaddiction.com


CLAIRE SPORCK | REAL FOOD ON INSTAGRAM: "• NOURISHING GREENS SOUP ...
Web 44 likes, 9 comments - Claire Sporck | Real Food (@sporckly) on Instagram: "• nourishing greens soup • with broccoli (stalks included) spinach, kale, sweet onion, lemon, ...
From instagram.com


Related Search