Ginger Lemon Water Kefir Food
GINGER LEMON WATER KEFIR
Ginger Lemon Water Kefir is light and refreshing and oh so good for you. Ginger and lemon have tons of health benefits that can't be beat! If you need a quick pick-me-up in the late afternoon, then look no further than this drink. Make sure you use good bottles made for brewing.
Provided by Maci
Categories Beverages
Yield 16 ounces
Number Of Ingredients 3
Steps:
- Using a clean garlic press, squeeze the ginger root through the garlic press. You can also use a juicer to extract the juice. Fresh-squeezed ginger works much better than placing a piece of ginger root in the bottle to ferment with water kefir.
- Add your squeezed ginger root and lemon juice to your 16 ounce bottle. (Make sure you use thick bottles such as Grolsch or Bormioli glass bottles. Bottles bought at craft stores can explode.)
- Add 15 ounces of Basic Water Kefir to the bottle leaving a small amount of room (about 1 inch) at the top. Seal your bottle.
- 2nd Fermented Water Kefir only needs to sit 1-3 days or until it becomes bubbly. Check it often by opening it to see if it is bubbly. (Warmer homes take less time.)
- Once ready, you can drink or refrigerate for storing. (Drink within 1 week for optimal flavor and benefits.)
LEMON-GINGER WATER
This lightly sweetened detox water not only quenches your thirst, it's also loaded with ginger's many health benefits. Adjust the honey and ginger to your tastes. I like to sip this throughout the day, especially during cold and flu season. I sometimes like to add turmeric or a couple pinches of cayenne pepper to the mix.
Provided by France C
Categories Drinks Recipes
Time 10m
Yield 16
Number Of Ingredients 6
Steps:
- Combine lemon juice, filtered water, ginger, and honey in a blender; blend for 20 to 30 seconds.
- Strain the mixture evenly into 4 quart-sized mason jars or a 1-gallon pitcher. Top off with remaining water and stir. Place lids on jar or cover pitcher and store in the refrigerator.
Nutrition Facts : Calories 8.1 calories, Carbohydrate 2.3 g, Sodium 7.1 mg, Sugar 1.7 g
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