CONTEST-WINNING THREE-BEAN SOUP
This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
THREE-BEAN SOUP
This is a terrific recipe for cold days. Even my young son asks for it! I like it because it's so easy to fix.-Marilyn Coy, St. Helena, California
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield Yield: 8-10 servings (9 cups).
Number Of Ingredients 13
Steps:
- In a stockpot, cook beef over medium heat until no longer pink; drain. Add the tomatoes, consomme, water, barley, onion, salt, marjoram and thyme; bring to a boil. Reduce heat; cover and simmer for 50 minutes., Stir in all the beans and bring to a boil. Reduce heat and simmer for 10 minutes. Sprinkle individual bowls with cheese.
Nutrition Facts : Calories 229 calories, Fat 5g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 1096mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 7g fiber), Protein 17g protein.
THREE BEAN SOUP
This is a great filling soup with potential to adjust to your individual taste. You can add the hamburger or leave out...I leave it out.
Provided by TishT
Categories Lunch/Snacks
Time 35m
Yield 12 one cup servings, 12 serving(s)
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large saucepan over medium heat.
- Cook hamburger until mostly cooked, then add onion and garlic in the saucepan and slowly cook until tender and browned.
- Place the great northern beans, red kidney beans, black beans, celery, carrots, potatoes, tomato-vegetable juice cocktail, brown sugar, thyme, water and vegetable bouillon in the saucepan.
- Cook over medium-high heat approximately 25 minutes.
- As the mixture thickens, stir in the red wine.
THREE-BEAN VEGETABLE SOUP
Make and share this Three-Bean Vegetable Soup recipe from Food.com.
Provided by JackieOhNo
Categories Beans
Time 3h
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Soak beans overnight in plenty of cold water; or boil 2 minutes, cover, and let stand 1 hour. Drain beans.
- Heat oil in Dutch oven over medium heat. Add onions and cook, stirring occasionally, until softened. Add celery and carrots and cook 3 minutes longer.
- Add broth, the water, beans, tomatoes, garlic, 1/4 cup parsley, and the bay leaf. Boil uncovered 10 minutes. Reduce heat and simmer uncovered until beans are tender, about 1 hour. Remove bay leaf.
- Puree half the soup in food processor or blender and return to saucepan. Season with salt and pepper and stir in remaining 1/4 cup parsley.
- Serve soup hot with Parmesan cheese, sour cream, and tomato.
Nutrition Facts : Calories 277.4, Fat 3.6, SaturatedFat 0.7, Sodium 583.5, Carbohydrate 45, Fiber 10.8, Sugar 5.5, Protein 17.5
THREE BEAN SOUP
This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.
Provided by DEBOKC
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.
Nutrition Facts : Calories 208.8 calories, Carbohydrate 34.6 g, Fat 3.6 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 0.5 g, Sodium 294.7 mg, Sugar 1.4 g
THREE-BEAN SOUP
Inspired by some beautiful heirloom cannellini beans I had in my pantry, I decided to combine them with the favas that are just about to disappear from markets and the green beans that will be around into the fall. I cook the favas and green beans separately and stir them into the soup a few minutes before serving so they'll retain their bright green color.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 2h30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Drain the white beans and combine with 7 cups water, the intact half of the onion, the 2 peeled garlic cloves and the bay leaf in a large saucepan. Bring to a boil, skim off any foam that rises and reduce the heat. Cover and simmer 1 hour, until the beans are just tender. Add salt to taste and freshly ground pepper.
- In a heavy soup pot or Dutch oven, heat the olive oil over medium heat and add the chopped onion, carrot and celery. Cook, stirring, until vegetables are tender, about 5 minutes, and add the garlic and the red bell pepper. Cook, stirring, until the garlic is fragrant, about 1 minute. Add the beans with their liquid and the bouquet garni, and bring back to a boil. Reduce the heat, cover and simmer 1 hour, until the beans and vegetables are tender and the broth is aromatic. Taste and adjust salt. Add freshly ground pepper.
- Meanwhile, rinse out the saucepan you started the beans in, fill halfway with water and bring to a boil. Fill a bowl with ice water. When the water in the saucepan comes to a boil, add salt to taste and drop in the green beans. Boil 4 minutes, and then transfer the beans to the ice water without draining the pot, using a slotted spoon or strainer. Drain the beans and cut in 1-inch pieces. Bring the water in the saucepan back to a boil and shell and skin the favas.
- Shortly before serving the soup, stir in the chopped parsley and mint, add the green beans and skinned favas and simmer for a few minutes. Serve, topped with Parmesan cheese if desired.
Nutrition Facts : @context http, Calories 409, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 9 grams, Fiber 21 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 766 milligrams, Sugar 18 grams
THREE-BEAN SOUP
For those transitional chilly spring days when it's still brisk enough to merit a bowl of soup, this is your answer. It's a lighter, brighter stew that leans more on fresh beans than it does the dried ones. Just keep in mind you have to soak the lima beans overnight.
Provided by Molly Baz
Categories Soup/Stew Leek Garlic Bacon Fennel Celery Thyme Lima Bean Bean Sugar Snap Pea Dill Lemon Parmesan Bread
Yield 6-8 servings
Number Of Ingredients 19
Steps:
- Quarter leeks lengthwise, then cut crosswise into 1/2" pieces. Rinse leeks in a fine-mesh strainer and pat dry with paper towels. Smash garlic cloves with the flat side of a chef's knife and peel; set 2 cloves aside.
- Cook bacon in a large Dutch oven or other heavy pot over medium heat, stirring, until golden brown and starting to crisp, 8-10 minutes. Add smashed garlic and 2 Tbsp. oil and cook, stirring often, until garlic is just beginning to turn golden 3-4 minutes. Add leeks, chopped fennel, celery, thyme, bay leaf, and 1 Tbsp. salt. Cook, stirring often, until vegetables are beginning to soften, about 4 minutes. Add lima beans, red pepper flakes, and 6 cups water and bring to a simmer. Partially cover pot, reduce heat to low, and gently simmer, occasionally skimming and discarding any foam that rises to the surface, until beans are slightly crunchy but not quite creamy, 25 minutes. Add Romano beans and snap peas, return to a simmer, and continue to cook, adding just enough water to keep beans submerged, until dried beans are creamy and fresh beans are just cooked through, about 15 minutes more.
- Meanwhile, pulse dill, zest of whole lemon, fennel fronds, and 1 reserved garlic clove in a food processor until finely chopped. With the motor running, stream in 1/2 cup oil. Add 3/4 tsp. salt and squeeze in 2 tsp. lemon juice. Transfer pesto to a small bowl and set aside.
- Remove stew from heat and stir in crème fraîche, black pepper, and 4 tsp. lemon juice. Taste and adjust seasoning.
- Rub bread with remaining garlic clove, drizzle with oil, and season lightly with salt.
- Ladle soup into bowls. Drizzle with pesto, then top with shaved Parmesan. Serve with garlic bread and remaining pesto alongside.
THREE BEAN SPRING MINESTRONE
Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Soup, Starter, Supper
Time 25m
Number Of Ingredients 12
Steps:
- Put the oil in a saucepan over a medium heat, add the shallot, fennel, garlic and a pinch of salt and cook until softened. Drain the beans, reserving the starchy water from half of one can. Tip these into the pan along with the stock, green beans and cheese rind. Cook for 15 mins until the green beans are completely softened.
- Stir in the peas, cook for a couple of mins more, then stir in the lemon zest and grated cheese.
Nutrition Facts : Calories 367 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 8 grams sugar, Fiber 18 grams fiber, Protein 22 grams protein, Sodium 1.3 milligram of sodium
More about "three bean soup food"
CORN, BEAN AND SQUASH SOUP (THREE SISTERS SOUP) - CANADA'S FOOD …
From food-guide.canada.ca
SOUTHWESTERN THREE-BEAN & BARLEY SOUP MIX RECIPE | EATINGWELL
From eatingwell.com
5 COZY, 3-INGREDIENT SOUP RECIPES WITH PROTEIN AND FIBER
From wellandgood.com
THREE BEAN VEGETABLE SOUP - ELIZABETH'S KITCHEN DIARY
From elizabethskitchendiary.co.uk
MEDITERRANEAN BEAN SOUP (EASY & BRIGHT) | THE …
From themediterraneandish.com
THREE BEAN SOUP RECIPES - THERESCIPES.INFO
From therecipes.info
3 BEAN VEGETABLE SOUP (VEGAN, GLUTEN FREE) - MY WHOLE FOOD LIFE
From mywholefoodlife.com
RECIPE: THREE BEAN & PASTA SOUP (OIL-FREE, PLANT-BASED, VEGAN)
From krocksinthekitchen.com
THREE BEAN SOUP RECIPE
From crecipe.com
THREE BEAN SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SOUTHWESTERN THREE-BEAN & BARLEY SOUP RECIPE | EATINGWELL
From eatingwell.com
THREE BEAN SOUP WITH VEGETABLES AND PASTA RECIPE
From thespruceeats.com
THREE BEAN SOUP - GLUTEN FREE RECIPES
From fooddiez.com
THREE-BEAN SOUP RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
SOUTHWESTERN THREE BEAN SOUP RECIPE - THESE OLD COOKBOOKS
From theseoldcookbooks.com
THREE BEAN VEGETABLE SOUP (VEGAN) | CROWDED KITCHEN
From crowdedkitchen.com
THREE BEAN SOUP RECIPE : GLORIOUS SOUP RECIPES - FOOD NEWS
From foodnewsnews.com
TUSCAN THREE BEAN SOUP | SEL ET SUCRE
From seletsucre.com
HEARTY THREE BEAN STEW - HANOVER FOODS
From hanoverfoods.com
THREE BEAN SOUP | RICARDO
From ricardocuisine.com
BEAN SOUP WITH VEGETABLES - THERESCIPES.INFO
From therecipes.info
THREE BEAN SANTA FE SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
THREE BEAN CHICKEN SOUP - QUICHE MY GRITS
From quichemygrits.com
3 BEAN SOUP RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
THE SUPER THREE BEAN SOUP | MISS CHINESE FOOD
From misschinesefood.com
THREE BEAN SOUP RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
THREE BEAN AND TOMATO SOUP RECIPE | SAFEFOOD
From safefood.net
HEALTHY 3 BEAN SOUP - MY WHOLE FOOD LIFE
From mywholefoodlife.com
THREE BEAN SOUP - SIMPLYPAX.COM
From simplypax.com
BEAN SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY THREE BEAN SOUP - VEGAN COCOTTE
From vegancocotte.com
THREE-BEAN LENTIL SOUP | CANADIAN LIVING
From canadianliving.com
VEGETARIAN THREE BEAN TORTILLA SOUP RECIPE - MOLLY YEH | FOOD
From foodandwine.com
ITALIAN MINESTRONE THREE BEAN SOUP RECIPE | JOVIAL FOODS
From jovialfoods.com
A CREAMY THREE BEAN SOUP RECIPE - MY DIVERSE KITCHEN
From mydiversekitchen.com
3 BEAN CHICKEN SOUP FOR A COZY FALL DINNER IDEA | FOX NEWS
From foxnews.com
THREE BEAN SOUP - RELISH
From relish.com
THREE BEAN SOUP - OLIVEMAGAZINE
From olivemagazine.com
THREE BEAN CHICKEN SOUP - WORDS OF DELICIOUSNESS
From wordsofdeliciousness.com
THREE-BEAN SOUP WITH CANADIAN BACON RECIPE | MYRECIPES
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love