Three Bean Soup Food

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CONTEST-WINNING THREE-BEAN SOUP



Contest-Winning Three-Bean Soup image

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons olive oil
4 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
3/4 cup salsa
2 teaspoons chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges

THREE-BEAN SOUP



Three-Bean Soup image

This is a terrific recipe for cold days. Even my young son asks for it! I like it because it's so easy to fix.-Marilyn Coy, St. Helena, California

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield Yield: 8-10 servings (9 cups).

Number Of Ingredients 13

1 pound ground beef
1 can (28 ounces) crushed tomatoes
1 can (10-1/2 ounces) condensed beef consomme, undiluted
1 cup water
1/2 cup medium pearl barley
1/4 cup chopped onion
1 teaspoon salt
1/4 teaspoon dried marjoram
1/4 teaspoon dried thyme
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) lima beans or 1 can (14-1/2 ounces) cut wax beans, drained
1 can (14-1/2 ounces) cut green beans or Italian-style green beans, drained
Grated Parmesan or Romano cheese

Steps:

  • In a stockpot, cook beef over medium heat until no longer pink; drain. Add the tomatoes, consomme, water, barley, onion, salt, marjoram and thyme; bring to a boil. Reduce heat; cover and simmer for 50 minutes., Stir in all the beans and bring to a boil. Reduce heat and simmer for 10 minutes. Sprinkle individual bowls with cheese.

Nutrition Facts : Calories 229 calories, Fat 5g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 1096mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 7g fiber), Protein 17g protein.

THREE BEAN SOUP



Three Bean Soup image

This is a great filling soup with potential to adjust to your individual taste. You can add the hamburger or leave out...I leave it out.

Provided by TishT

Categories     Lunch/Snacks

Time 35m

Yield 12 one cup servings, 12 serving(s)

Number Of Ingredients 16

1 lb ground beef
1/4 cup olive oil
1 onion, diced
2 garlic cloves, diced
2 (15 ounce) cans great northern beans, rinsed and drained (canned)
2 (15 ounce) cans red kidney beans, rinsed and drained
15 ounces canned black beans, rinsed and drained
3 stalks celery, chopped
3 carrots, chopped
2 large potatoes, cubed
15 ounces vegetable juice
2 tablespoons brown sugar
1 1/2 teaspoons dried thyme
4 cups water
2 vegetable bouillon cubes
1 cup red wine

Steps:

  • Heat the olive oil in a large saucepan over medium heat.
  • Cook hamburger until mostly cooked, then add onion and garlic in the saucepan and slowly cook until tender and browned.
  • Place the great northern beans, red kidney beans, black beans, celery, carrots, potatoes, tomato-vegetable juice cocktail, brown sugar, thyme, water and vegetable bouillon in the saucepan.
  • Cook over medium-high heat approximately 25 minutes.
  • As the mixture thickens, stir in the red wine.

THREE-BEAN VEGETABLE SOUP



Three-Bean Vegetable Soup image

Make and share this Three-Bean Vegetable Soup recipe from Food.com.

Provided by JackieOhNo

Categories     Beans

Time 3h

Yield 8 serving(s)

Number Of Ingredients 17

1 cup dried pinto bean, rinsed
1 cup dried red kidney beans, rinsed
1 cup dried small white beans, rinsed
3 teaspoons olive oil
2 medium onions, finely chopped
2 celery ribs, finely chopped
2 medium carrots, pared, finely chopped
1 (46 ounce) can chicken broth
4 cups water
1 (16 ounce) can plum tomatoes, drained, seeded, coarsely chopped
3 garlic cloves, minced
1/2 cup fresh parsley, finely chopped
1 bay leaf
salt & freshly ground black pepper
freshly grated parmesan cheese (to garnish)
sour cream (to garnish)
1 medium tomatoes, diced, for garnish

Steps:

  • Soak beans overnight in plenty of cold water; or boil 2 minutes, cover, and let stand 1 hour. Drain beans.
  • Heat oil in Dutch oven over medium heat. Add onions and cook, stirring occasionally, until softened. Add celery and carrots and cook 3 minutes longer.
  • Add broth, the water, beans, tomatoes, garlic, 1/4 cup parsley, and the bay leaf. Boil uncovered 10 minutes. Reduce heat and simmer uncovered until beans are tender, about 1 hour. Remove bay leaf.
  • Puree half the soup in food processor or blender and return to saucepan. Season with salt and pepper and stir in remaining 1/4 cup parsley.
  • Serve soup hot with Parmesan cheese, sour cream, and tomato.

Nutrition Facts : Calories 277.4, Fat 3.6, SaturatedFat 0.7, Sodium 583.5, Carbohydrate 45, Fiber 10.8, Sugar 5.5, Protein 17.5

THREE BEAN SOUP



Three Bean Soup image

This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.

Provided by DEBOKC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 30m

Yield 10

Number Of Ingredients 9

2 tablespoons vegetable oil
1 onion, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can diced tomatoes with green chile peppers
2 (15 ounce) cans black beans, drained
1 (15 ounce) can pinto beans, drained
2 (15 ounce) cans kidney beans, drained

Steps:

  • In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 34.6 g, Fat 3.6 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 0.5 g, Sodium 294.7 mg, Sugar 1.4 g

THREE-BEAN SOUP



Three-Bean Soup image

Inspired by some beautiful heirloom cannellini beans I had in my pantry, I decided to combine them with the favas that are just about to disappear from markets and the green beans that will be around into the fall. I cook the favas and green beans separately and stir them into the soup a few minutes before serving so they'll retain their bright green color.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 2h30m

Yield 4 servings

Number Of Ingredients 15

1/2 pound (1 heaped cup) white beans, like navy beans or cannellini, washed, picked over and soaked overnight or for 6 hours
1 bay leaf
Salt and freshly ground pepper
2 tablespoons olive oil
1 medium onion, cut in half, half finely chopped
6 garlic cloves, 2 peeled, 4 minced
1 large carrot, diced
1 celery stalk, diced
1 red bell pepper, diced
A bouquet garni made with a few sprigs each parsley and mint, and, if desired, a Parmesan rind
1/2 pound green beans, ends trimmed
1 pound fava beans, shelled and skinned
2 tablespoons chopped flat-leaf parsley
2 tablespoons chopped fresh mint
Freshly grated Parmesan for garnish

Steps:

  • Drain the white beans and combine with 7 cups water, the intact half of the onion, the 2 peeled garlic cloves and the bay leaf in a large saucepan. Bring to a boil, skim off any foam that rises and reduce the heat. Cover and simmer 1 hour, until the beans are just tender. Add salt to taste and freshly ground pepper.
  • In a heavy soup pot or Dutch oven, heat the olive oil over medium heat and add the chopped onion, carrot and celery. Cook, stirring, until vegetables are tender, about 5 minutes, and add the garlic and the red bell pepper. Cook, stirring, until the garlic is fragrant, about 1 minute. Add the beans with their liquid and the bouquet garni, and bring back to a boil. Reduce the heat, cover and simmer 1 hour, until the beans and vegetables are tender and the broth is aromatic. Taste and adjust salt. Add freshly ground pepper.
  • Meanwhile, rinse out the saucepan you started the beans in, fill halfway with water and bring to a boil. Fill a bowl with ice water. When the water in the saucepan comes to a boil, add salt to taste and drop in the green beans. Boil 4 minutes, and then transfer the beans to the ice water without draining the pot, using a slotted spoon or strainer. Drain the beans and cut in 1-inch pieces. Bring the water in the saucepan back to a boil and shell and skin the favas.
  • Shortly before serving the soup, stir in the chopped parsley and mint, add the green beans and skinned favas and simmer for a few minutes. Serve, topped with Parmesan cheese if desired.

Nutrition Facts : @context http, Calories 409, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 9 grams, Fiber 21 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 766 milligrams, Sugar 18 grams

THREE-BEAN SOUP



Three-Bean Soup image

For those transitional chilly spring days when it's still brisk enough to merit a bowl of soup, this is your answer. It's a lighter, brighter stew that leans more on fresh beans than it does the dried ones. Just keep in mind you have to soak the lima beans overnight.

Provided by Molly Baz

Categories     Soup/Stew     Leek     Garlic     Bacon     Fennel     Celery     Thyme     Lima Bean     Bean     Sugar Snap Pea     Dill     Lemon     Parmesan     Bread

Yield 6-8 servings

Number Of Ingredients 19

2 medium leeks, dark green parts removed
1 head of garlic, cloves separated
3 oz. bacon, chopped
2 Tbsp. plus 1/2 cup extra-virgin olive oil, plus more for drizzling
2 small fennel bulbs, finely chopped, fronds reserved
1 celery stalk, finely chopped
3 sprigs thyme
1 bay leaf
1 Tbsp. plus 3/4 tsp. kosher salt
3/4 cup dried large lima beans, soaked overnight
3/4 tsp. red pepper flakes
8 oz. Romano beans, cut into 1" pieces
8 oz. sugar snap peas, trimmed, halved crosswise
1/2 small bunch dill
1 lemon
1/4 cup crème fraîche or sour cream
1 tsp. freshly ground black pepper
2 oz. Parmesan, shaved
Toasted crusty bread (for serving)

Steps:

  • Quarter leeks lengthwise, then cut crosswise into 1/2" pieces. Rinse leeks in a fine-mesh strainer and pat dry with paper towels. Smash garlic cloves with the flat side of a chef's knife and peel; set 2 cloves aside.
  • Cook bacon in a large Dutch oven or other heavy pot over medium heat, stirring, until golden brown and starting to crisp, 8-10 minutes. Add smashed garlic and 2 Tbsp. oil and cook, stirring often, until garlic is just beginning to turn golden 3-4 minutes. Add leeks, chopped fennel, celery, thyme, bay leaf, and 1 Tbsp. salt. Cook, stirring often, until vegetables are beginning to soften, about 4 minutes. Add lima beans, red pepper flakes, and 6 cups water and bring to a simmer. Partially cover pot, reduce heat to low, and gently simmer, occasionally skimming and discarding any foam that rises to the surface, until beans are slightly crunchy but not quite creamy, 25 minutes. Add Romano beans and snap peas, return to a simmer, and continue to cook, adding just enough water to keep beans submerged, until dried beans are creamy and fresh beans are just cooked through, about 15 minutes more.
  • Meanwhile, pulse dill, zest of whole lemon, fennel fronds, and 1 reserved garlic clove in a food processor until finely chopped. With the motor running, stream in 1/2 cup oil. Add 3/4 tsp. salt and squeeze in 2 tsp. lemon juice. Transfer pesto to a small bowl and set aside.
  • Remove stew from heat and stir in crème fraîche, black pepper, and 4 tsp. lemon juice. Taste and adjust seasoning.
  • Rub bread with remaining garlic clove, drizzle with oil, and season lightly with salt.
  • Ladle soup into bowls. Drizzle with pesto, then top with shaved Parmesan. Serve with garlic bread and remaining pesto alongside.

THREE BEAN SPRING MINESTRONE



Three bean spring minestrone image

Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Soup, Starter, Supper

Time 25m

Number Of Ingredients 12

2 tbsp olive oil , plus extra for drizzling
1 banana shallot , chopped
1 fennel bulb , thinly sliced
2 garlic cloves , chopped
400g can cannellini beans
400g can borlotti beans
700ml vegetable stock
100g green beans , chopped
rind of a vegetarian hard cheese , plus 30g, grated
150g frozen peas
1 lemon , zested
handful basil leaves , torn to serve

Steps:

  • Put the oil in a saucepan over a medium heat, add the shallot, fennel, garlic and a pinch of salt and cook until softened. Drain the beans, reserving the starchy water from half of one can. Tip these into the pan along with the stock, green beans and cheese rind. Cook for 15 mins until the green beans are completely softened.
  • Stir in the peas, cook for a couple of mins more, then stir in the lemon zest and grated cheese.

Nutrition Facts : Calories 367 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 8 grams sugar, Fiber 18 grams fiber, Protein 22 grams protein, Sodium 1.3 milligram of sodium

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