TRIGO ATAMALADO
Make and share this Trigo Atamalado recipe from Food.com.
Provided by WicklewoodWench
Categories Grains
Time 3h20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Soak wheat in water for approximately 3 hours. Aside, heat oil in a pan, sautee onion, garlic, hot yellow pepper paste, stir and season with salt and pepper.
- Add wheat. Pour enough water or stock to cover wheat. Cook in low heat until done. Add more water or stock as needed while cooking.
- Add cheese, scallions stir well. Check and rectify seasoning if needed.
Nutrition Facts : Calories 345.1, Fat 16.5, SaturatedFat 3.1, Cholesterol 4.5, Sodium 70.7, Carbohydrate 45.3, Fiber 7.6, Sugar 0.9, Protein 7.8
MUUFO BARAAWE
Make and share this Muufo Baraawe recipe from Food.com.
Provided by WicklewoodWench
Categories Breads
Time 6h15m
Yield 6 rolls
Number Of Ingredients 8
Steps:
- Combine the flours, sugar, onion powder, yeast, garlic, and salt in a bowl.
- Add the water and knead to make a dough.
- Cover and set aside in a warm place for 6 hours.
- Work the dough gently with your hands and set aside to let rise a second time.
- Using wet hands, divide into 6 pieces.
- Roll with the palm of your hands to form a ball.
- Place on an oiled baking pan, spacing them 2 - 3 inches apart.
- Cover tightly with foil and place on the lower rack of the oven for about 15.
- minutes or until the bottom is golden in color.
Nutrition Facts : Calories 230.6, Fat 0.7, SaturatedFat 0.1, Sodium 2.7, Carbohydrate 47.2, Fiber 2.5, Sugar 2.1, Protein 7.8
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