Vegetarian Chilli Con Carne Food
VEGETARIAN MUSHROOM CHILLI
Try our simple healthy twist on a family classic, chilli con carne with mushroom and lime soured cream. This version is not only vegetarian, it's low in calories and gluten free too, a great midweek meal
Provided by Adam Bush
Time 35m
Yield Serves 4
Number Of Ingredients 12
Steps:
- Heat 2 tsp vegetable oil in a pan and add the spices.
- Fry for 1 minute then add the mushrooms and fry for 2-3 minutes.
- Add the sliced garlic and fry for another minute.
- Tip in the chopped tomatoes, half a tin of water and the kidney beans. Season and bring to a boil.
- Lower the heat and simmer for 20 minutes until thickened.
- In a small bowl, mix the soured cream, lime zest and juice with 1 tbsp of water.
- Serve the chilli with basmati and wild rice, and a drizzle of the soured cream.
Nutrition Facts : Calories 180 calories, Fat 6.4 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 14.9 grams carbohydrates, Sugar 6.2 grams sugar, Fiber 8.7 grams fiber, Protein 11.2 grams protein, Sodium 0.1 milligram of sodium
VEGETARIAN CHILLI CON CARNE
A delicious, quick and easy meal that all the family will enjoy.
Provided by Harrysu
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat the oil in a frying pan and add chopped onions and peppers, fry until soft.
- Add mince, continue cooking until brown, 2 - 3 minutes.
- Add tomatoes, baked beans, tomato puree, stock cube, garlic, chilli, cumin powder and salt, cook on a low heat for 20 minutes, stir occasionally.
- While chilli is cooking begin to cook rice.
- Taste to see if more chilli is needed, if so cook for a further 2 minutes.
- Serve hot with rice and tortilla chips.
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