Weight Watchers Black Bean Brownies 15 Ww Points Food
WEIGHT WATCHERS BLACK BEAN BROWNIES 1.5 WW POINTS
Theses delicious Brownies are only 1.5 Weight Watcher points..they are so good tastes like old fashioned fudge...
Provided by Cook de La Coeur
Categories Dessert
Time 1h
Yield 30 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees F; coat a 9 x 13-inch pan with nonstick spray.
- Blend drained beans and 2 egg whites or 1/3 of 1/2 cup egg substitute) in food processor or blender until smooth. Set aside.
- Place chocolate and lite butter in small microwave safe bowl. Microwave for 60-90 seconds. Stir every 30 seconds until smooth. Set aside.
- Combine bean puree, sugar, flour, coffee powder and remaining egg whites or egg substitute in a mixing bowl. Beat until well combined. Blend in melted chocolate, pour mix into pan, sprinkle with walnuts. Bake 30-35 minutes.
- Makes 30 at 1.5 WW points.
- Very chewy and chocolaty!
WW BLACK BEAN BROWNIES
I thought these sounded terrible when I first saw the recipe. I'm not a fan of black beans. But once I tried them, I was hooked. They're the only brownies I make now. Use nutritional information from the box to figure points, but if you cut into twenty servings, they should come out to 3 points each.
Provided by kmdipaolo
Categories Dessert
Time 40m
Yield 20 pieces, 20 serving(s)
Number Of Ingredients 3
Steps:
- Drain blacks beans and rinse well. Put black beans and water into a blender and puree until very smooth. Add black bean mixture to brownie mix and stir. Put brownie mixture in a dish that you have sprayed with nonstick spray. Bake according to package directions. Cool before cutting.
- *You can use any brand brownie mix.
Nutrition Facts : Calories 150.6, Fat 4.5, SaturatedFat 0.8, Sodium 90.9, Carbohydrate 26.6, Fiber 1.4, Protein 2.6
WW 1.5 POINTS - SKINNY B*TCH
Make and share this Ww 1.5 Points - Skinny B*tch recipe from Food.com.
Provided by mariposa13
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Mix liquor and diet coke.
- Squeeze lime juice in to drink.
- Mix well and enjoy.
Nutrition Facts : Calories 71.4, Fat 0.1, Sodium 18.6, Carbohydrate 1.6, Fiber 0.2, Sugar 0.1, Protein 0.3
WEIGHT WATCHERS PEPPERY POPOVERS
This comes from weight watcher cookbook. Easy to make with ingredients you already have on hand. 2 points per popover.
Provided by Scrapbook Lori
Categories Breads
Time 35m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450. Spray an 8 cup muffin tin with nonstick spray.
- Beat eggs with electric mixer at medium speed, until frothy. Beat in milk, flour, salt, and pepper.
- Spoon 1/4 cup batter into each cup. Bake 15 minutes, reduce oven temp to 400 and bake until browned, about 10-12 minutes longer. Serve immediately.
Nutrition Facts : Calories 86, Fat 1.4, SaturatedFat 0.5, Cholesterol 53.5, Sodium 179.1, Carbohydrate 13.5, Fiber 0.4, Sugar 1.7, Protein 4.2
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