Tossed Snow Peas Zucchini Food

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ASIAN SNOW PEA TOSS



Asian Snow Pea Toss image

My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 12

1/4 cup orange marmalade
1/4 cup seasoned rice vinegar
2 tablespoons sesame oil
4 teaspoons minced fresh gingerroot
1 package (12 ounces) frozen shelled edamame
1 pound fresh snow peas
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, cut into thin strips
3 green onions, chopped
1 can (11 ounces) mandarin oranges, drained
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

ZUCCHINI VEGETABLE TOSS



Zucchini Vegetable Toss image

Sure, zucchini gets star billing in this zesty summer vegetable toss. But let's hear it for the snow peas and tomatoes, too, for adding color and flavor.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 8

3 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
1 onion, thinly sliced
1 clove garlic, minced
1 tsp. dried Italian seasoning
1 lb. zucchini (about 3), cut diagonally into 1/2-inch-thick slices
1 cup snow peas
1 cup cherry tomatoes, halved
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat dressing in large skillet on medium-high heat. Add onions, garlic and seasoning; cook 3 min., stirring occasionally. Add zucchini; cook and stir 4 to 5 min. or until crisp-tender.
  • Stir in snow peas and tomatoes; cook 2 to 3 min. or until heated through, stirring occasionally.
  • Sprinkle with cheese; cover. Remove from heat. Let stand 1 min.

Nutrition Facts : Calories 30, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

TOSSED SNOW PEAS & ZUCCHINI



Tossed Snow Peas & Zucchini image

This is so yummy. I grow the zuchinni, snow peas and tomatoes in my garden. so fresh and delicious.

Provided by kristy obanion

Categories     Vegetables

Time 20m

Number Of Ingredients 8

1/2 c fresh snow peas, cut into 1" diagonal pieces
1 small zucchini, thinly sliced
2 cherry tomatoes, quartered
1 Tbsp pine nuts, toasted
1 Tbsp minced shallots
1.5 tsp red wine vinegar
1 Tbsp safflower or vegetable oil
1/8 tsp pepper

Steps:

  • 1. Place peas in a vegetable steamer over hot water.
  • 2. Cover, steam 2 minutes or until crisp tender.
  • 3. Drain and rinse under cold water.
  • 4. Combine peas, zucchini, tomatoes and pine nuts in a medium bowl.
  • 5. Combine shallots, vinegar, oil and pepper; mix well with a wire whisk.
  • 6. Pour over vegetables and toss gently to mix well.
  • 7. Cover and chill thoroughly for atleast 15 minutes.

STUFFED SNOW PEAS



Stuffed Snow Peas image

These hors d'oeuvres are so elegant for bridal or baby showers. I always make them ahead. You can season the cream cheese with anything you like. I sometimes make them with plain cream cheese. They are time consuming- but worth it because the presentation is beautiful. Did I mention they taste great too? From the wonderful book 'Showers' by Beverly Clark.

Provided by audie schmidt

Categories     Greens

Time 1h16m

Yield 48 snow peas

Number Of Ingredients 6

48 snow peas
8 ounces cream cheese, at room temperature
1/4 cup fresh parsley, chopped
1/4 cup fresh dill, chopped
1 clove garlic, minced
black pepper, optional

Steps:

  • In salted, boiling water, blanch (boil rapidly in lots of water) snow peas for 30 seconds.
  • Cool in cold water, drain, and set aside.
  • Blend the rest of the ingredients until smooth.
  • With a sharp pairing knife, split the snow peas along the curved side.
  • Fill each snow pea with filling, using a small spatula or pastry bag with tip.
  • I have used a ziplock bag with a hole cut in the corner.
  • Can be made the day before, refrigerate, and serve chilled.

YELLOW SQUASH AND SNOW PEAS



Yellow Squash and Snow Peas image

Make and share this Yellow Squash and Snow Peas recipe from Food.com.

Provided by spacholl

Categories     Vegetable

Time 12m

Yield 2 serving(s)

Number Of Ingredients 4

1 yellow squash
1/2 lb fresh snow pea
1 tablespoon olive oil
salt & pepper

Steps:

  • Dice squash to 1 inch chunks.
  • Clip tough stem part off of snow peas.
  • Heat oil in wok or skillet to hot but not smoking.
  • Stir in squash and snow peas.
  • Toss and fry till tender.
  • Serve.
  • Salt and pepper to taste.

TWISTED SNOW PEA TOSS



Twisted Snow Pea Toss image

Found this recipe on one of those grocery recipe cards from the produce section. This is a very different twist on an Asian dish in my opinion by using the black beans with the snow peas and edamame (baby soybeans). I could not find seasoned rice vinegar so I used plain rice vinegar...maybe I don't understand what they are calling for with that ingredient.

Provided by HokiesMom

Categories     < 30 Mins

Time 20m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

1/3 cup orange marmalade
1/4 cup toasted sesame oil
1/4 cup seasoned rice vinegar
4 teaspoons gingerroot, peeled & grated
1 (15 ounce) can black beans, rinsed & drained
1 small red bell pepper, seeded & cut into thin strips
3 green onions, sliced
1 (12 ounce) bag frozen shelled edamame
1 lb fresh snow pea, trimmed
salt & pepper
1 (11 ounce) can mandarin orange sections, drained

Steps:

  • Stir together marmalade, oil, vinegar and ginger and set aside.
  • In a large bowl combine the black beans, bell pepper and green onions and set aside.
  • Cook edamame in large pan of boiling water according to package directions. Add snow peas to pan during the last 2 minutes of cooking. Drain and rinse with cold water.
  • Add edamame, snow peas and reserved dressing to the bean mixture; tossing to coat. Season with salt and pepper to taste. Add orange sections and lightly toss. Serve immediately.

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