Spanish Vegetables Food
SPANISH VEGETABLES
Make and share this Spanish Vegetables recipe from Food.com.
Provided by Karen From Colorado
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook onion and garlic in oil in a skillet until onion is tender, but not browned.
- Stir in corn, zucchini, tomatoes, oregano, salt and pepper.
- Cover and cook over low heat for 15 minutes or until tender.
PISTO (SPANISH VEGETABLE STIR-FRY)
This is a classic dish from Spain. In many regions, 2-3 lightly beaten eggs are stirred into the pan when the vegetables are almost cooked.
Provided by FDADELKARIM
Categories Potato
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil & garlic in a large frying pan over medium heat.
- Saute the potatoes for 8-10 minutes or until lightly browned.
- Add the onion & bell peppers and cook for 8-10 more minutes, or until the onion is lightly browned.
- Add the zucchini & eggplant & cook for additional 5 minutes then add the tomatoes.
- Season with the spices, pour in the water, & cook for 10-15 minutes more or until all the vegetables are tender.
Nutrition Facts : Calories 341.3, Fat 19, SaturatedFat 2.7, Sodium 26.6, Carbohydrate 41.4, Fiber 10.7, Sugar 12.8, Protein 6.5
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