Thai Sweet Garlicky Cauliflower With Red Pepper Strips Food
ROASTED CAULIFLOWER WITH GARLIC & RED PEPPERS
Make and share this Roasted Cauliflower With Garlic & Red Peppers recipe from Food.com.
Provided by conniecooks
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Line a cookie sheet with Aluminum foil.
- Set the oven at 450.
- Cut Cauliflower into bite sized pieces.
- Cut garlic into chunks (don't mince it or it will burn).
- Cut red pepper into 1" squares.
- Put all the vegetables on cookie sheet.
- Sprinkle with spices, drizzle with oil. Use your hands to make sure all is coated lightly with oil.
- Bake for 20 min turn once at halftime.
Nutrition Facts : Calories 110.8, Fat 7.1, SaturatedFat 1, Sodium 45, Carbohydrate 11.1, Fiber 4.7, Sugar 4.8, Protein 3.4
ROASTED PEPPERS AND CAULIFLOWER
Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. -Cheryl Wilt, Eglon, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the cauliflower, red peppers and onions in a shallow roasting pan. Add the oil, salt and pepper; toss to coat. Roast, uncovered, at 425° for 20 minutes. , Stir; roast 10 minutes longer or until vegetables are tender and lightly browned. Transfer to a serving bowl; sprinkle with Parmesan cheese and parsley.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
THAI SWEET-GARLICKY CAULIFLOWER WITH RED PEPPER STRIPS
Make and share this Thai Sweet-Garlicky Cauliflower With Red Pepper Strips recipe from Food.com.
Provided by ratherbeswimmin
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a wok or large skillet over medium-high heat (the oil is hot enough when it will immediately set a chunk of garlic sizzling).
- Add in all the garlic and stir-fry for about 15 seconds or until barely golden.
- Add in the cauliflower.
- Add in the water; cover.
- Steam for 30 seconds, then uncover and allow the water to evaporate without stirring.
- When the pan is almost dry and the cauliflower is tender, add the onion, bell pepper, tamari, and sugar.
- Toss to combine; taste and add salt if necessary.
- Serve hot.
Nutrition Facts : Calories 99.3, Fat 3.8, SaturatedFat 0.3, Sodium 778.2, Carbohydrate 14.6, Fiber 2.3, Sugar 8.9, Protein 3.4
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