TORTELLINI WITH ROASTED EGGPLANT & PEPPERS-SOUTH BEACH DIET
Another of our South Beach favorites, healthy and oh so delicioso! Inspired by a recipe we saw on the South Beach Diet website. Fresh whole wheat tortellini can be found in many higher end grocery stores but you can easily substitute with 8 oz whole wheat penne rigate which is readily available in most grocery stores these days. Other ingredients are easily adapted to your individual tastes as well. Manja!
Provided by Moogliwoogli
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 450°F.
- Cover a shallow cooking pan with foil. Place eggplant chunks in the pan and drizzle with 1 1/2 teaspoonfuls oil, season with half of the salt, crushed red pepper and Italian herb blend. Toss well to coat. Bake, stirring once until eggplant is lightly browned about 20 minutes.
- Season the chicken breast with the remaining salt, crushed red pepper and Italian herbs.
- Heat the remaining 1 1/2 teaspoons oil in a non stick frying pan until hot. Add the chicken breasts and fry until lightly brown, about 2 minutes per side. Add onion slices and stir gently. Cook until onion is soft about 5 minutes, stirring occasionally. Add garlic and cook an additional 3 minutes.
- Add the red pepper and stir to coat well. Lower the heat and add the undrained tomatoes and stir well. Simmer for 3 minutes and add the basalmic vinegar and stir.
- Add the roasted eggplant and chicken and stir well. Add the drained, cooked tortellini and stir gently.
- Check for seasonings, adjusting to taste.
- Transfer contents to a oven proof casserole dish with a tight fitting lid, sprinkle with the cheese and cover. Place in the warm oven to allow cheese to melt about 5 minutes.
- Serve with a salad and multigrain rolls.
- Manja!
Nutrition Facts : Calories 341.3, Fat 10.3, SaturatedFat 3.8, Cholesterol 45.8, Sodium 900.8, Carbohydrate 45.3, Fiber 9, Sugar 9.4, Protein 19.9
TORTELLINI WITH EGGPLANT AND PEPPERS
Make and share this Tortellini With Eggplant and Peppers recipe from Food.com.
Provided by ellie_
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet heat oil over medium high heat. Add eggplant, bell peppers,1/2 teaspoon salt and 1/8 teaspoon pepper; cook stirring occasionally for about 8-10 minutes or until vegetables start to soften.
- Add garlic and red pepper flakes, stir for another minute.
- Stir in broth and pasta. Cover and simmer over medium heat for about 10-15 minutes or until tortellini is done.
- Stir in parsley and 1/4 cup of the cheese.
- Spoon into indiviudal dishes and sprinkle with remaining cheese.
Nutrition Facts : Calories 506.2, Fat 18.9, SaturatedFat 7.3, Cholesterol 58.7, Sodium 586.3, Carbohydrate 64.2, Fiber 7.2, Sugar 5.3, Protein 22
TORTELLINI PASTA SALAD WITH PEAS AND ROASTED RED PEPPERS
Toss cheese-filled tortellini with a creamy dressing to make this veggie pasta salad rich and satisfying.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil.
- Whisk the sour cream, mayonnaise, lemon zest, 1/2 teaspoon salt and a few grinds of pepper together in a large bowl.
- Add the pasta to the boiling water and cook according to the package directions. Three minutes before the pasta is done, add the peas to the pot. Drain and rinse under cold water to cool. Add to the bowl with the dressing.
- Add the red peppers, onion, and Parmesan to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
EGGPLANT, ZUCCHINI, RED PEPPER, AND PARMESAN TORTE
Steps:
- Halve onions through root end and thinly slice. Finely chop garlic. In a large heavy skillet cook onions with salt to taste in 2 tablespoons oil, covered, over moderately low heat, stirring occasionally, until soft, about 15 minutes. Add garlic and cook mixture, uncovered, stirring occasionally, until any liquid onions give off is evaporated. Add tomatoes with juice, sage, and thyme and simmer, stirring occasionally, until excess liquid is evaporated and mixture is very thick. Season mixture with salt and pepper and cool. Preheat oven to 450°F. Brush at least 2 shallow baking pans with some remaining oil.
- Cut eggplants crosswise into 1/3-inch-thick rounds and arrange in one layer in baking pans. Brush eggplant slices with some remaining oil and roast in upper and lower thirds of oven, switching position of pans halfway through roasting time, until tender and golden, about 20 minutes. Cool eggplant 5 minutes and transfer with a slotted spatula to paper towels to drain.
- Cut zucchini lengthwise into 1/3-inch-thick slices and roast in same manner until tender and pale golden, about 25 minutes. Cool zucchini 5 minutes and transfer to paper towels to drain.
- Quarter bell peppers lengthwise and discard stems, seeds, and ribs. Arrange peppers, skin sides up, in oiled baking pans and brush with some remaining oil. Roast peppers in same manner until tender and lightly browned, about 20 minutes. Cool peppers 5 minutes and transfer to paper towels to drain.
- In a 1 1/2- to 2-quart heavy saucepan melt butter over moderately low heat and whisk in flour. Cook roux, whisking, 3 minutes and whisk in milk and cream. Bring mixture to a boil, whisking, and simmer, whisking occasionally, 2 minutes. Remove pan from heat and cool sauce 5 minutes. Whisk in eggs, two thirds Parmigiano-Reggiano, and salt and pepper to taste.
- Preheat oven to 400°F. and lightly oil a 14- x 10- x 2 1/2-inch or other 3 1/2-quart shallow baking dish. In baking dish arrange half of eggplant, overlapping slices to form an even layer, and season with salt and pepper. Top eggplant with half of tomato mixture, spreading evenly, and pour about one third Parmigiano-Reggiano custard over it. Nestle half of zucchini in custard and season with salt and pepper. Top zucchini with half of peppers. Repeat layering, reserving half of remaining custard for topping. Pour reserved custard over final layer of peppers and sprinkle with remaining grated Parmigiano-Reggiano.
- Bake torte in middle of oven until custard is puffed and golden brown, about 35 minutes. Let torte stand 10 minutes before serving.
PASTA WITH EGGPLANT AND ZUCCHINI
This timeless summer pasta dish was brought to The Times in 1991 by Pierre Franey in one of his 60-Minute Gourmet columns. Like so many of his dishes, it is at once elegant and easy, and no trouble to put together on a weeknight. Sauté the sliced eggplant and zucchini until golden while you make a quick sauce of canned crushed tomatoes, olive oil, garlic and herbs in another pot. Throw everything together, and simmer for about 15 minutes. Toss with cooked pasta and a shower of Parmesan. Dig in.
Provided by Pierre Franey
Categories dinner, easy, pastas, main course
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of the olive oil in a saucepan and add the garlic. Cook and stir without browning. Add the tomatoes, parsley, oregano, pepper flakes, salt and pepper. Stir to blend, bring to a boil and simmer for 15 minutes.
- Meanwhile cut off the ends of the eggplant and peel. Cut it into 1-inch cubes.
- Cut the ends off the zucchini and slice into 1-inch thick slices.
- Heat the remaining olive oil in a large skillet. When the oil is very hot, add the eggplant, zucchini, salt and pepper. Cook, tossing, until nicely browned and tender. Add to the tomato sauce. Mix well and cook for 15 minutes.
- Drop the pasta into salted boiling water and cook to the desired degree of doneness. Drain and reserve 1/2 cup of the cooking liquid.
- Return the pasta to the pot, add the reserved cooking liquid, the vegetable and sauce mixture, basil and Parmesan cheese. Toss and serve hot.
Nutrition Facts : @context http, Calories 609, UnsaturatedFat 14 grams, Carbohydrate 91 grams, Fat 20 grams, Fiber 12 grams, Protein 22 grams, SaturatedFat 5 grams, Sodium 1150 milligrams, Sugar 17 grams
ROASTED PEPPER TORTELLINI
Refrigerated tortellini cooks quickly, but you can also use dried tortellini.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Cook tortellini according to package directions. Meanwhile, in a large skillet, cook sausage in oil over medium heat until no longer pink; drain. Cut into 1/4-in. slices., Place the red peppers in a blender; cover and process until smooth. Drain tortellini. Add the tortellini, pureed peppers and pizza sauce to the skillet; stir to combine. Cook for 5 minutes or until heated through. Sprinkle with cheeses; cover and heat until cheese is melted.
Nutrition Facts : Calories 521 calories, Fat 28g fat (10g saturated fat), Cholesterol 74mg cholesterol, Sodium 1249mg sodium, Carbohydrate 43g carbohydrate (7g sugars, Fiber 4g fiber), Protein 26g protein.
RIGATONI WITH EGGPLANT, PEPPERS, AND TOMATOES
I had an Italian friend who cooked this recipe for me, and I'd like to share it with you as it is so goooood. Serve with feta or Parmesan cheese if you desire.
Provided by Ed's
Categories World Cuisine Recipes European Italian
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Cook the diced eggplant in the hot oil, stirring frequently, until lightly browned, about 10 minutes. Stir in the red pepper and garlic; season with salt and pepper. Reduce heat to medium-low, cover, and cook until the vegetables are tender, about 20 minutes.
- Meanwhile, heat 1 tablespoon of olive oil in a saucepan over medium-high heat. Stir in the chopped tomatoes, and bring to a simmer; season with fresh thyme, salt, and pepper. Reduce heat to medium-low and simmer until the tomatoes have reduced slightly, about 15 minutes.
- bring a large pot of lightly-salted water to a boil; stir in the rigatoni and cook uncovered, stirring occasionally, until tender but still firm to the bite, about 13 minutes. Drain and return to the pot.
- Stir the eggplant mixture into the pasta along with the basil and olives. Spoon the tomato sauce overtop to serve.
Nutrition Facts : Calories 400.1 calories, Carbohydrate 65.4 g, Fat 9.9 g, Fiber 5.6 g, Protein 12.4 g, SaturatedFat 1.4 g, Sodium 96.4 mg, Sugar 5.1 g
TORTELLINI WITH ROASTED RED PEPPER DIP
Looking to add a dash of Christmas color to your appetizer mix? This unique, warm and savory treat sent in by Milford, New Hampshire's Michelle Boucher is sure to be a hit with any hungry holiday crowd! TASTY TIP: To accent a festive holiday occasion, use green spinach tortellini for this hors d'oeuvre and serve with fancy, frilled party picks!
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Prepare tortellini according to package directions. Meanwhile, place red peppers and garlic in a food processor; cover and process until combined. Add the mayonnaise, vinegar, salt and pepper; cover and process until blended. Transfer to a small bowl. , Drain tortellini; toss with oil. Serve with zucchini strips and red pepper dip.
Nutrition Facts : Calories 142 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 333mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
EGGPLANT AND ROASTED-PEPPER PASTA
We love the combination of smoky roasted peppers and garlicky sauteed eggplant in this pasta dish that can be served hot, warm, or at room temperature.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 1h
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Place peppers directly over a gas flame and cook, turning occasionally, until charred all over, 8 to 10 minutes. Transfer to a bowl; cover with plastic wrap until cool enough to handle. Rub off charred skin with a paper towel; discard. Remove and discard seeds. Cut peppers into 1/4-inch strips.
- Meanwhile, heat 1/3 cup oil in a large nonstick skillet over medium-high. Add eggplants, garlic, and 1 teaspoon salt; stir to combine. Add 1/3 cup water. Cover and cook, stirring occasionally and adding more water if needed, until eggplants are very tender but still hold shape, 10 minutes. Stir in oregano; cook 1 minute. Transfer to a large bowl; add peppers, remaining 1/3 cup oil, vinegar, parsley, and cheese. Let stand while cooking pasta.
- Bring a large pot of salted water to a boil. Add pasta; cook according to package directions until al dente. Reserve 1/2 cup liquid, then drain. Toss pasta with eggplant mixture until fully coated (add pasta water if needed to moisten, 1/4 cup at a time). Season with salt and pepper, sprinkle with parsley leaves, and serve.
SPICED PEPPERS AND EGGPLANT
Provided by Alison Roman
Categories Side Sauté Low Carb Vegetarian Quick & Easy High Fiber Basil Eggplant Bell Pepper Summer Healthy Vegan Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat. Add garlic, coriander, cumin, and saffron, if using; cook, stirring often, until garlic is softened, about 4 minutes. Add sweet peppers and eggplants; season with salt and pepper. Cook, tossing occasionally, until vegetables are tender, 15-20 minutes. Remove from heat and add vinegar. Just before serving, add basil and toss to combine.
- DO AHEAD: Vegetables can be cooked 4 days ahead. Cover; chill. Bring to room temperature before adding basil and serving.
TORTELLINI WITH SAUSAGE AND PEPPERS
Just like the title says.
Provided by wileedog
Categories World Cuisine Recipes European Italian
Time 1h5m
Yield 6
Number Of Ingredients 13
Steps:
- Combine sausage links and water in a large skillet and bring to a boil, about 5 minutes. Cover, reduce heat, and simmer until juices run clear, about 15 minutes. Drain off water and cook links in the skillet, stirring frequently, until browned, 2 to 4 minutes more. Remove from skillet, allow to cool, and cut into 1/2-inch diagonal slices. Wipe skillet clean using a paper towel.
- Place skillet over medium heat and add olive oil. Add onion to hot oil and cook until tender but not brown, 3 to 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in tomatoes, tomato paste, wine, oregano, and red pepper. Add cooked sausage and bell pepper to the skillet. Bring to a boil, about 5 minutes. Reduce heat and cover. Simmer to desired thickness, about 20 minutes.
- Meanwhile, bring 4 quarts of water to a boil in a saucepan, about 5 minutes. Add tortellini, reduce heat slightly and boil until pasta is tender but still firm to the bite, 5 to 10 minutes. Drain and return pasta to the warm saucepan. Stir parsley into the sausage mixture, pour over pasta, and serve immediately.
Nutrition Facts : Calories 462.5 calories, Carbohydrate 52.1 g, Cholesterol 54.6 mg, Fat 19.8 g, Fiber 5.8 g, Protein 20.9 g, SaturatedFat 7.3 g, Sodium 1007.9 mg, Sugar 5.2 g
More about "tortellini with eggplant and peppers food"
EGGPLANT TORTELLINI - RECIPE PETITCHEF
From en.petitchef.com
Cuisine enCategory Main DishServings 4Total Time 40 mins
- Pour oil into a skillet and heat to medium high heat. Add the vegetables, salt and pepper and sauté for 6-8 minutes.
- Add the garlic and red pepper and cook for an additional minute. Pour in the broth and add the tortellini.
TORTELLINI WITH EGGPLANT AND PEPPERS RECIPE | MYRECIPES
From myrecipes.com
3/5 (1)Total Time 35 minsServings 4Calories 545 per serving
TORTELLINI WITH EGGPLANT AND PEPPERS RECIPE | REAL SIMPLE
From mastercook.com
TITLE EGGPLANT PARMESAN TORTELLINI SOUP TITLE FOOD TO GLOW
From kelliesfoodtoglow.com
TORTELLINI EGGPLANT CASSEROLE - TASTY KITCHEN
From tastykitchen.com
CHEESE TORTELLINI WITH ROASTED EGGPLANT AND CHERRY TOMATOES
From cuisinovia.com
BAKED TORTELLINI IN MEAT SAUCE - DINNER AT THE ZOO
From dinneratthezoo.com
CREAMY PESTO TORTELLINI WITH RED PEPPERS - AN OREGON COTTAGE
From anoregoncottage.com
RECIPE FOR EGGPLANT, ZUCCHINI AND RED PEPPER STEW - ALMANAC.COM
From almanac.com
CREAMY ROASTED RED PEPPER TORTELLINI. - HALF BAKED HARVEST
From halfbakedharvest.com
ROASTED RED PEPPER PASTA - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
10 BEST ROASTED EGGPLANT ZUCCHINI AND PEPPERS RECIPES - YUMMLY
From yummly.com
SAUSAGE TORTELLINI SKILLET WITH PEPPERS • SALT & LAVENDER
From saltandlavender.com
RICOTTA GNOCCHI WITH EGGPLANT AND PEPPERS - FOOD & WINE
From foodandwine.com
ITALIAN - STYLE TORTELLINI WITH EGGPLANT - RECIPE | COOKS.COM
From cooks.com
TANGY TWICE-COOKED EGGPLANTS WITH RED PEPPERS - FOOD & WINE …
From foodandwine.com
ITALIAN EGGPLANT RECIPE WITH PEPPERS AND TOMATOES.
From cookingnook.com
ITALIAN STYLE ZUCCHINI, PEPPER AND EGGPLANT PARMIGIANA
From cookingnook.com
ROASTED EGGPLANT PESTO PASTA - VALERIE BERTINELLI
From valeriebertinelli.com
TORTELLINI WITH ROASTED PEPPER SAUCE | OH MY VEGGIES
From ohmyveggies.com
CHEESE TORTELLINI WITH ROASTED RED PEPPERS - ALBERTA MILK
From albertamilk.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
THREE-CHEESE TORTELLINI AND PEPPERS RECIPE
From cdkitchen.com
BUCATINI WITH EGGPLANT AND ROASTED PEPPERS RECIPE | MYRECIPES
From myrecipes.com
EASY CHEESY TORTELLINI WITH RED PEPPER PESTO - KITCHEN STORIES
From kitchenstories.com
CHEESE TORTELLINI WITH SAUTéED VEGETABLES - COOKING CLASSY
From cookingclassy.com
TORTELLINI WITH PESTO AND ROASTED VEGGIES - COOKING CLASSY
From cookingclassy.com
SPICED PEPPERS AND EGGPLANT RECIPE | BON APPéTIT
From bonappetit.com
TORTELLINI WITH EGGPLANT RECIPE | CDKITCHEN.COM
From cdkitchen.com
ROASTED EGGPLANT & PEPPER WITH GRITS / POLENTA RECIPE - EAT …
From eatsimplefood.com
TORTELLINI WITH EGGPLANT SAUCE RECIPE | GOOD FOOD
From goodfood.com.au
EASY GARLIC ALFREDO TORTELLINI - DAMN DELICIOUS
From damndelicious.net
CREAMY TORTELLINI WITH RED BELL PEPPERS AND PEAS - EAT AT HOME
From eatathomecooks.com
SPICY STIR-FRIED EGGPLANT AND PEPPERS - THE VEGAN ATLAS
From theveganatlas.com
ITALIAN TORTELLINI SALAD - SPEND WITH PENNIES
From spendwithpennies.com
TORTELLINI WITH BROCCOLI PESTO RECIPE | REAL SIMPLE
From realsimple.com
TORTELLINI SALAD WITH ROASTED PEPPERS, TOMATOES, AND EGGPLANT
From feastonthecheap.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love