Torsk Food
TORSK
Torsk is broiled and buttered cod fillets. This recipe uses frozen fish; defrosting is not necessary. Make sure to use butter. There it too much water in margarine.
Provided by DHERDEBU
Categories World Cuisine Recipes European Scandinavian
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat broiler. Lightly grease a cookie sheet.
- Place the fish in a large saucepan. Mix together the water, sugar, and salt. Pour the water-mixture over the fish. The water-mixture should fully cover the fish, if it doesn't add more water. Bring the water to a boil over a medium-high heat. Boil for 3 to 5 minutes.
- Remove fillets from water, and blot on paper towels to remove excess water. Brush with 6 tablespoons melted butter, and sprinkle with paprika.
- Broil for 8 to 10 minutes per inch of thickness, or until the fillets are golden brown. Serve with the remaining melted butter.
Nutrition Facts : Calories 670.4 calories, Carbohydrate 33.4 g, Cholesterol 182.7 mg, Fat 47.1 g, Protein 29.8 g, SaturatedFat 29.3 g, Sodium 2764.2 mg, Sugar 33.3 g
MICROWAVE TORSK WITH LEMON BUTTER
My Scandinavian mother always referred to cod fish as torsk and my brother and I loved it when she made her baked torsk. I like this recipe because it's easy and I can make it in the summertime without having to turn on the oven. Serve with clarified butter for dipping if you're a real butter junkie.
Provided by Lisa1
Categories Very Low Carbs
Time 12m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Arrange fillets in a glass baking dish sprayed with cooking spray.
- Dot with butter.
- Sprinkle with lemon juice, salt and paprika.
- Cover dish with plastic wrap.
- Microwave 6 to 7 minutes or until fish flakes easily.
Nutrition Facts : Calories 241.3, Fat 7.3, SaturatedFat 4, Cholesterol 114.6, Sodium 165.7, Carbohydrate 0.3, Sugar 0.1, Protein 41.2
LEMON BAKED COD (OVNSSTEKT TORSK MED SITRON)
Make and share this Lemon Baked Cod (Ovnsstekt Torsk Med Sitron) recipe from Food.com.
Provided by pammyowl
Categories Norwegian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 F.
- Cut cod into serving size pieces.
- Mix butter and lemon juice.
- In a separate bowl mix flour, salt and white pepper.
- Dip cod in butter/lemon then roll in flour mixture.
- Place in unreleased 8 x 8" pan. Pour whats left of the butter mixture on top.Sprinkle with paprika.
- Bake uncovered for 25-30 mn. or until fish flakes easily with a fork.
- Garnish with lemon slices and fresh chopped parsley.
Nutrition Facts : Calories 132.1, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 392.2, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 1
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