Tomatoes Stuffed With Pesto Rice Food

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TOMATOES STUFFED WITH PESTO RICE



Tomatoes stuffed with pesto rice image

Stuffed with spinach, pesto rice and melting mozzarella, these tomatoes make a speedy veggie supper

Provided by Good Food team

Categories     Buffet, Main course

Time 30m

Number Of Ingredients 6

6 large beef tomatoes
250g pack microwave rice
3 tbsp vegetarian pesto (we used Sacla organic basil pesto)
100g grated mozzarella
80g bag spinach , roughly chopped
1 tbsp olive oil

Steps:

  • Heat oven to 200C/180C fan/gas 6. Slice the tops off the tomatoes and set aside. Scoop out the insides with a teaspoon, keeping the tomatoes intact. Discard the tomato flesh, but roughly chop the tomato tops. Heat the rice following pack instructions and tip into a bowl. Mix in the chopped tomato, the pesto, three-quarters of the mozzarella, the spinach and seasoning.
  • Spoon the rice mixture into the tomatoes and pack tightly into a casserole dish. Sprinkle with the remaining cheese, drizzle with a little olive oil and bake for 20 mins until soft and bubbling.

Nutrition Facts : Calories 381 calories, Fat 21 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.8 milligram of sodium

PESTO RICE-STUFFED CHICKEN



Pesto Rice-Stuffed Chicken image

Juicy stuffed chicken is perfect for basil fans, but I've just as easily used shredded cheese in place of the pesto for my pickier eaters. -Rachel Dion, Port Charlotte, Florida

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 6

3/4 cup uncooked instant rice
1/2 cup chopped seeded tomato
1/4 cup prepared pesto
1/8 teaspoon salt
8 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons canola oil, divided

Steps:

  • Preheat oven to 375°. Cook rice according to package directions., In a small bowl, combine tomato, pesto, salt and rice. Cut a pocket horizontally in the thickest part of each chicken breast. Fill each with 3 tablespoons rice mixture; secure with toothpicks., In a large skillet, heat 1 tablespoon oil over medium-high heat. In batches, brown chicken breasts on each side, adding additional oil as needed. Transfer to a greased 15x10x1-in. baking pan., Bake 18-22 minutes or until chicken is no longer pink. Discard toothpicks before serving.

Nutrition Facts : Calories 278 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 210mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

STUFFED TOMATOES



Stuffed Tomatoes image

A Spanish tapa. It is essentially egg salad in a tomato. Tuna or chicken salad would also be delicious here. Really nice accompaniment to a green salad or any sandwich or just by itself for lunch.

Provided by threeovens

Categories     Lunch/Snacks

Time 11m

Yield 8 tomatoes, 8 serving(s)

Number Of Ingredients 6

8 small tomatoes
4 hard-boiled eggs, cooled and peeled
6 tablespoons aioli or 6 tablespoons mayonnaise
salt & freshly ground black pepper
1 tablespoon fresh parsley, chopped
olive oil (optional)

Steps:

  • First core and skin the tomatoes; cut out the core with a knife, then score the other end with an "X". Drop each tomato in a pan of boiling water for about 10 seconds, then place in an ice water bath to stop cooking. The skin should now remove easily.
  • Slice the tops off the tomatoes, reserve. Scoop out any seeds that remain. Season with a little salt and pepper. If any of the tomatoes won't stand up nice, just slice a bit off the bottom to make them stable.
  • Chop the eggs and combine with the aioli or mayonnaise. Season with salt, pepper, and parsley. Stuff into the tomatoes, then cover with reserved tops.
  • If prepared ahead, brush lightly with olive oil and cover with plastic wrap.

Nutrition Facts : Calories 55.3, Fat 2.8, SaturatedFat 0.9, Cholesterol 106, Sodium 35.8, Carbohydrate 3.9, Fiber 1.1, Sugar 2.7, Protein 4

PESTO STUFFED TOMATOES



Pesto Stuffed Tomatoes image

A simple yet effective side dish that covers vegetables, carbohydrates and dairy in one dish. Plus it tastes superb! British tomatoes are fairly small but I've designed the filling to fit medium to large tomatoes, but not as large as beef tomatoes. Adjust the amount of filling depending on the size of tomato you have (any leftover filling makes a yummy snack!)

Provided by Shuzbud

Categories     Long Grain Rice

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 8

4 medium to large tomatoes
1/2 cup long grain white rice, uncooked
1 cup hot water
3 1/2 tablespoons basil pesto
1/4 cup pine nuts
1 tablespoon very finely grated parmesan cheese
1/4 cup grated mozzarella cheese, plus
1/8 cup grated mozzarella cheese, for topping

Steps:

  • Preheat the oven to 300°F or 150°C (the lower temperature helps to stop the tomatoes from splitting).
  • Cook the rice in the hot water, simmering over a low heat in a covered pan for around 20 minutes, until all the water has been absorbed.
  • Meanwhile, slice the tops off the tomatoes, just enough to reveal the seeds. Also cut a fine slice from the bottom of each tomato, so they can stand up straight but not enough to leave a hole.
  • Scoop the core and seeds out of each tomato to leave a shell, being careful to leave the base of the tomato intact.
  • When the rice is fully cooked, remove from the heat.
  • Add the pesto sauce, pine nuts, parmesan cheese and 1/4 cup of the grated mozzarella cheese. Stir to mix well.
  • Spoon the mixture carefully into each tomato shell, until level with the top of the tomato, pressing down with the spoon so the filling is firmly packed in.
  • Place the other 1/8 cup of grated mozzarella cheese evenly over the top of the filled tomatoes.
  • Bake on a baking tray lined with foil for around 20 minutes, until the tomatoes are softened and the mozzarella is just turning golden.
  • Enjoy!

PESTO RICE



Pesto Rice image

Make and share this Pesto Rice recipe from Food.com.

Provided by Rita1652

Categories     Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

1 cup jasmine rice
1/2 cup cherry tomatoes, quartered
1/2 cup pesto sauce

Steps:

  • Place all in a rice cooker cover rice with water. Submerged 1 inch. Press start and relax till done.
  • Alternate Method of cooking:.
  • Or cook stove top adding 2 cups water to all ingredients.
  • Bring to boil and lower to simmer cover and cook for 20 minutes.
  • Fluff with fork and enjoy.
  • Garnish with pine nuts and basil.

Nutrition Facts : Calories 174.5, Fat 0.3, SaturatedFat 0.1, Sodium 4.2, Carbohydrate 38.5, Fiber 1.5, Sugar 0.5, Protein 3.3

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