Low Fat Sugar Free Peanut Butter Cookies Food

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LOW-FAT PEANUT BUTTER COOKIES



Low-Fat Peanut Butter Cookies image

When you bite into one of these yummy cookies, you'll never guess it's low in fat. This is my family's favorite healthy peanut butter cookie recipe. -Maria Regakis, Saugus, Massachusetts

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield about 2 dozen.

Number Of Ingredients 9

3 tablespoons butter
2 tablespoons reduced-fat peanut butter
1/2 cup packed brown sugar
1/4 cup sugar
1 large egg white
1 teaspoon vanilla extract
1 cup all-purpose flour
1/4 teaspoon baking soda
1/8 teaspoon salt

Steps:

  • In a large bowl, cream the butter, peanut butter and sugars until light and fluffy. Add egg white; beat until blended. Beat in vanilla. Combine the flour, baking soda and salt; gradually add to the creamed mixture and mix well. Shape into an 8-in. roll; wrap in plastic. Freeze for 2 hours or until firm., Unwrap and cut into slices, just over 1/4 in. thick. Place 2 in. apart on baking sheets coated with cooking spray; press with a fork to make crisscross pattern. Bake at 350° for 6-8 minutes for chewy cookies or 8-10 minutes for crisp cookies. Cool for 1-2 minutes before removing to wire racks; cool completely.

Nutrition Facts : Calories 66 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 49mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.

SUGAR-FREE PEANUT BUTTER COOKIES



Sugar-Free Peanut Butter Cookies image

Make and share this Sugar-Free Peanut Butter Cookies recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Dessert

Time 17m

Yield 2 dozen, 24 serving(s)

Number Of Ingredients 9

1 cup flour
2 tablespoons flour
1/2 cup Splenda granular (or use Sugar Twin)
1 1/2 teaspoons baking powder
2/3 cup creamy natural-style peanut butter
1/4 cup vegetable oil or 1/4 cup canola oil
1 egg
2 tablespoons water
1 teaspoon vanilla

Steps:

  • Set oven to 375 degrees.
  • Grease a cookie sheet.
  • In a bowl combine flour, Splenda or Sugar Twin and baking powder.
  • Add in peanut butter, oil, egg, water and vanilla; mix well to combine.
  • Shape into 1-inch balls and place on the cookie sheet.
  • Flatten each cookie with a fork.
  • Bake for about 10-12 minutes, or until lightly browned.

Nutrition Facts : Calories 87.2, Fat 6.1, SaturatedFat 1.1, Cholesterol 7.8, Sodium 27, Carbohydrate 6, Fiber 0.6, Sugar 0.7, Protein 2.7

REDUCED FAT PEANUT BUTTER COOKIES



Reduced Fat Peanut Butter Cookies image

Make and share this Reduced Fat Peanut Butter Cookies recipe from Food.com.

Provided by Mary in LA.

Categories     Dessert

Time 40m

Yield 42 cookies

Number Of Ingredients 10

1 3/4 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup reduced-fat peanut butter
1/4 cup butter (1/2 stick)
1/2 cup packed light brown sugar
1/4 cup granulated sugar
1 large egg
3 tablespoons nonfat milk
1 1/4 teaspoons vanilla extract

Steps:

  • Both peanut butter and butter should be used at room temperature Heat oven to 350 F, Coat 2 large baking sheets with cooking spray.
  • In medium size bowl, mix flour,baking soda, and salt.
  • In a large bowl,beat peanut butter and butter until smooth for 2 minutes.
  • Add sugar; beat 2 minutes.
  • Beat in egg, milk and vanilla.
  • On low, beat in flour mixture.
  • For each cookie, roll about a tablespoon of dough into a ball.
  • Place balls on sheets, 2 inches apart.
  • With fork, flatten each ball in crosshatch pattern into 2 inch round, if desired.
  • Bake 12 to 14 minutes.

SUGAR-FREE PEANUT BUTTER COOKIES



Sugar-Free Peanut Butter Cookies image

My Dad is diabetic, but loves peanut butter cookies. I was playing around with some recipes to make a sugar-free version. This is what I came up with.

Provided by lobsteriffic

Categories     Desserts     Cookies     Peanut Butter Cookie Recipes

Time 18m

Yield 24

Number Of Ingredients 3

2 cups smooth natural peanut butter
2 cups granular no-calorie sucralose sweetener (e.g., Splenda ®)
2 large eggs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Thoroughly mix together the peanut butter, sucralose, and eggs in a bowl. Drop mixture by spoonfuls onto the prepared baking sheet.
  • Bake in the preheated oven until center appears dry, about 8 minutes.

Nutrition Facts : Calories 138.3 calories, Carbohydrate 4.9 g, Cholesterol 15.5 mg, Fat 11.7 g, Fiber 1.5 g, Protein 6 g, SaturatedFat 1.7 g, Sodium 62.5 mg, Sugar 1.7 g

LOW FAT SUGAR FREE PEANUT BUTTER COOKIES



Low Fat Sugar Free Peanut Butter Cookies image

Make and share this Low Fat Sugar Free Peanut Butter Cookies recipe from Food.com.

Provided by txtechmom09

Categories     Dessert

Time 8m

Yield 24 Cookies, 24 serving(s)

Number Of Ingredients 5

1 cup low-fat peanut butter
1/2 cup Splenda sugar substitute
1 egg
1 teaspoon vanilla
1/2 cup pecans, finely chopped

Steps:

  • Blend well. Roll cookie dough into 24 equal balls. Place on ungreased cookie sheet. Bake @ 350 for 7-8 minute Cool 10 min and removed to wire rack to finish cooling.

Nutrition Facts : Calories 19.3, Fat 1.8, SaturatedFat 0.2, Cholesterol 8.8, Sodium 2.9, Carbohydrate 0.3, Fiber 0.2, Sugar 0.1, Protein 0.5

LOW FAT PEANUT BUTTER COOKIES



Low Fat Peanut Butter Cookies image

This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/ One of my favs! Thank you my Vegan Cookbook for finally giving me a tasty AND healthy peanut butter cookie recipe :) This wholesome peanut butter cookie recipe trims the fat, calories and prep time. And the taste is divine! The only flour in this recipe is a 1/2 Cup of Whole Wheat Flour, but you would never guess. Don't get out a sauce pan, and you can forget about dragging out a mixer. All you need is a mixing bowl and a spoon! It's the perfect go to cookie recipe when you need a sweet fix and you're too tired to work for it.

Provided by PiceSeasGirl

Categories     Drop Cookies

Time 25m

Yield 18 Cookies

Number Of Ingredients 12

1/2 cup whole wheat flour
1/4 cup ground flax seeds
1/2 cup quick oats
1/2 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla
2 tablespoons canola oil
1 tablespoon applesauce
1/4 cup maple syrup
1/4 cup peanut butter, Organic Creamy Style

Steps:

  • Preheat oven to 325°F.
  • Then dump ingredients into a mixing bowl and stir. You will really need to work at getting the ingredients mixed well. I do a downward smashing motion with my spoon as I stir. You could even put your hands into the dough and kneed a little.
  • Drop 1 Tablespoon size mounds onto a greased cookie sheet, about 1 ½ inches apart. Smash them down with a fork. Then sprinkle with course sugar if you like.
  • Bake for 10 - 15 minutes.
  • After they are baked let them cool for 15 minutes before you dig into They will be soft out of the oven and crisp up as they cool.
  • This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/.

Nutrition Facts : Calories 99, Fat 4.2, SaturatedFat 0.6, Sodium 107, Carbohydrate 14.3, Fiber 1.2, Sugar 9, Protein 1.9

PEANUT BUTTER COOKIES (LOW CAL, LOW FAT, HIGH TASTE!)



Peanut Butter Cookies (Low Cal, Low Fat, High Taste!) image

The cookies use unsweetened applesauce instead of oil or butter thus keeping them ultra low in fat! Great for those who are trying to reduce both fats and calories.... but crave fresh baked goods! Simple to prepare.

Provided by Health-Minded Chef

Categories     Drop Cookies

Time 35m

Yield 20 cookies, 20 serving(s)

Number Of Ingredients 11

1/2 cup all-purpose white flour
1/2 cup whole wheat flour
1/2 cup sugar substitute (that measures 1 ( 1 ratio to sugar)
1/2 cup brown sugar (packed)
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 cup unsweetened applesauce
1/2 cup light peanut butter (crunchy gives more texture)
1/2 teaspoon vanilla extract
1 egg white (from large egg)

Steps:

  • Preheat oven to 350 degrees (F).
  • Spray cookie sheets with a now calorie non-stick spray.
  • Sift together all dry ingredients.
  • In a separate bowl, thoroughly combine all remaining ingredients.
  • Gradually add dry ingredients to wet ingredients until well blended.
  • Shape 3/4 inch balls and place balls at least 1 inch apart from each other.
  • Dip a fork in flour and gently flatten each ball with fork in crisscross pattern
  • Bake for approximately 10 minutes, or until edges are golden brown.

Nutrition Facts : Calories 61.5, Fat 0.1, Sodium 103.9, Carbohydrate 14.4, Fiber 0.5, Sugar 8.7, Protein 1

LOW FAT SUGAR COOKIES OF GOODNESS



Low Fat Sugar Cookies of Goodness image

Low fat Wieght Watcher friendly sugar cookies that I promise will not ruin that diet of yours that you have been working so hard to stick too...

Provided by sydneysgal

Categories     Dessert

Time 25m

Yield 40 serving(s)

Number Of Ingredients 11

3/4 cup sugar
1/3 cup unsweetened applesauce
1 egg white
1 teaspoon vanilla
1 1/2 cups flour
1/2 teaspoon baking powder
1/4 teaspoon salt
2/3 cup powdered sugar
1 1/2 tablespoons low-fat butter
1/2 teaspoon vanilla
water

Steps:

  • Preheat oven to 350 degrees.
  • Combine apple sauce and sugar until well mixed.
  • Add egg and vanilla and continue to mix.
  • Combine flour, baking powder, and salt in another bowl. Add gradually to egg mixture.
  • Take roughly a tablespoon size portion of dough and place it onto a lighty greased cookie sheet. Works best if pressed flat (the dough when making the cookie).
  • Bake in oven for 10 minutes.
  • Take out of oven and remove from cookie sheet.
  • To make the frosting, in an electric mixer preferably, combine powdered sugar and butter and vanilla. Add water according to consistency of frosting.

Nutrition Facts : Calories 41.1, Fat 0.1, Sodium 20.6, Carbohydrate 9.6, Fiber 0.1, Sugar 5.7, Protein 0.6

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