Tomato Soup With Squash And Kale Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOMATO SQUASH SOUP



Tomato Squash Soup image

Provided by Molly Yeh

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 14

1 butternut squash (2 1/2 to 3 pounds), halved lengthwise and seeded
2 1/2 tablespoons olive oil, plus more for serving
3/4 teaspoon kosher salt, plus more to taste
Black pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon sweet paprika
1/4 teaspoon cayenne pepper
1/8 teaspoon ground cloves
1 large onion, chopped
4 cloves garlic, minced
Leaves from 4 sprigs fresh thyme
2 cans (28 ounces each) fire-roasted tomatoes
3 cups vegetable broth
Parmesan cheese, for serving

Steps:

  • Preheat the oven to 375 degrees F.
  • Place the squash halves cut side up on a baking sheet and brush the insides with 1/2 tablespoon of the olive oil. Sprinkle evenly with 1/4 teaspoon salt, a few turns of black pepper, the cinnamon, paprika, cayenne, and cloves and bake until a fork pokes easily into the center. Begin checking for doneness after 1 hour.
  • Meanwhile, in a large pot, heat the remaining 2 tablespoons olive oil over medium heat. Add the onion and remaining 1/2 teaspoon salt. Cook, stirring, until the onion is soft and translucent, 5 to 7 minutes. Add the garlic and thyme and cook for 2 more minutes. Transfer the mixture to a blender or food processor, add the tomatoes with their juices, and blend until very smooth. Return the mixture to the pot.
  • Scoop the insides out of the squash and place it in the blender with the vegetable broth and blend until very smooth. Add it to the pot, bring it to a boil over high heat, then reduce to a simmer. Simmer, covered, for 20 minutes, stirring occasionally. Taste and adjust seasonings as desired. Ladle into bowls, drizzle with olive oil, and top with grated Parmesan.

WHITE BEAN, KALE AND ROASTED VEGETABLE SOUP



White Bean, Kale and Roasted Vegetable Soup image

Categories     Soup/Stew     Bean     Leafy Green     Vegetable     Roast     Vegetarian     High Fiber     Winter     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12

Nonstick vegetable oil spray
3 medium carrots, peeled, quartered lengthwise
2 large tomatoes, quartered
1 large onion, cut into 8 wedges
1/2 small butternut squash, peeled, seeded, cut lengthwise into 1/2-inch-thick wedges
6 garlic cloves, unpeeled
1 tablespoon olive oil
6 cups (or more) canned vegetable broth
4 cups finely chopped kale
3 large fresh thyme sprigs
1 bay leaf
1 15-ounce can Great Northern beans, drained

Steps:

  • Preheat oven to 400°F. Spray rimmed baking sheet with oil spray. Arrange carrots, tomatoes, onion, squash and garlic on sheet. Drizzle with oil. Sprinkle with salt and pepper. Toss to coat. Bake until vegetables are brown and tender, stirring occasionally, about 45 minutes.
  • Transfer carrots and squash to work surface. Cut into 1/2-inch pieces; set aside. Peel garlic cloves; place in processor. Add tomatoes and onion; puree until almost smooth. Pour 1/2 cup broth onto baking sheet; scrape up any browned bits. Transfer broth and vegetable puree to large pot. Add 5 1/2 cups broth, kale, thyme and bay leaf to pot; bring to boil. Reduce heat; simmer uncovered until kale is tender, about 30 minutes.
  • Add beans and reserved carrots and squash to soup. Simmer 8 minutes to blend flavors, adding more broth to thin soup if necessary. Season with salt and pepper. Discard thyme sprigs and bay leaf. (Can be made 1 day ahead. Cover and chill. Bring to simmer before serving.)

BUTTERNUT SQUASH AND KALE SOUP



Butternut Squash and Kale Soup image

The sweetness of the squash counteracts the bitterness of the Kale. This soup is a good source of antioxidants.

Provided by Marlena

Categories     Greens

Time 26m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 -3 cups butternut squash, peeled and cubed
3 -5 leaves kale, removed from the stems and cut in strips
1/2 onion, chopped
1 garlic clove, minced
3 -5 cups vegetable broth or 3 -5 cups chicken broth
salt and pepper, if needed

Steps:

  • If desired, sautee onions undil tender and then add the rest of the ingredients except salt and pepper.
  • Otherwise, just dump all ingredients except salt and pepper in a pot.
  • Bring to a boil, then turn down to simmer. Let it simmer on medium-low heat about 15 minutes. It is done when squash cubes are soft but still hold their shape. If desired, add salt and/or pepper to taste.
  • Note: I don't measure when I make this soup, the amounts of ingredients don't need to be exact.

Nutrition Facts : Calories 38.4, Fat 0.1, Sodium 3.3, Carbohydrate 9.8, Fiber 1.6, Sugar 2.1, Protein 0.9

QUICK TOMATO, WHITE BEAN AND KALE SOUP



Quick Tomato, White Bean and Kale Soup image

A hearty bean soup does not always require hours on the stove. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. You can save even more time by tackling some prep while starting to sauté the soup.

Provided by Martha Rose Shulman

Categories     dinner, weekday, soups and stews, main course

Time 55m

Yield Serves 4 to 6

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 large carrot, chopped
1 stick celery, chopped (optional)
Salt to taste
2 large garlic cloves, minced
1 14-ounce can chopped tomatoes, with juice
6 cups water
1 tablespoon tomato paste
1 teaspoon oregano
1 medium Yukon gold potato (about 6 ounces), diced
A bouquet garni made with a bay leaf, a couple of sprigs each parsley and thyme, and a Parmesan rind (optional - but it does add flavor; use what you have for this)
1/2 pound kale, stemmed, washed thoroughly, and chopped or cut in slivers (4 cups chopped)
1 can white beans, drained and rinsed
Freshly ground pepper
Grated Parmesan for serving

Steps:

  • Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.
  • Add the water, tomato paste, oregano, potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender.
  • Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 1139 milligrams, Sugar 5 grams

More about "tomato soup with squash and kale food"

TOMATO KALE SOUP - NUTRITIOUS EATS
tomato-kale-soup-nutritious-eats image
Web Feb 25, 2013 Instructions. In a large pot on medium heat, add 1 tablespoon olive oil, diced carrots and onions. Saute for about 5 minutes. Add minced garlic and red pepper flakes and cook an additional 1-2 …
From nutritiouseats.com


CLASSIC TOMATO SOUP RECIPE (LIGHTENED UP!) - COOKIE …
classic-tomato-soup-recipe-lightened-up-cookie image
Web Dec 8, 2022 Instructions. In a Dutch oven or soup pot, warm the olive oil over medium heat until shimmering. Add the onion and salt and cook, stirring occasionally, until the onions are tender and turning translucent, …
From cookieandkate.com


BUTTERNUT SQUASH AND TOMATO SOUP RECIPE | BON APPéTIT
butternut-squash-and-tomato-soup-recipe-bon-apptit image
Web Dec 27, 2012 Add roasted squash and garlic cloves and stir to coat. Add tomatoes and chicken broth; bring to a boil. Reduce heat and simmer to allow flavors to meld, about 20 minutes.
From bonappetit.com


CHICKPEA KALE AND FIRE ROASTED TOMATO SOUP - VEGAN RECIPE
Web Aug 9, 2015 Cook until soft and translucent. Add remaining ingredients, except for the kale. Bring to a boil, then reduce heat to a simmer and let cook for 15-20 minutes, …
From toriavey.com


TOMATO SOUP WITH SQUASH AND KALE RECIPE | EAT YOUR BOOKS
Web Save this Tomato soup with squash and kale recipe and more from Food Network Magazine, October 2021 to your own online collection at EatYourBooks.com. Toggle …
From eatyourbooks.com


BUTTERNUT SQUASH, KALE AND WHITE BEAN SOUP - DISHING OUT HEALTH
Web Jan 11, 2022 The Ingredients Butternut Squash: A golden jewel of winter produce, butternut squash is wonderfully sweet, nutty, and nutrient-dense. It pairs beautifully with …
From dishingouthealth.com


KALE AND BUTTERNUT SQUASH SOUP - RUNTOTHEFINISH
Web 1 Preheat oven to 400°F (reduce heat by 25°F if using convection oven). Arrange carrots, squash, onion, and garlic on sheet. Drizzle with olive oil. Sprinkle with salt and pepper. …
From runtothefinish.com


TOMATO SQUASH SOUP RECIPE | MOLLY YEH | FOOD NETWORK
Web Preheat the oven to 375 degrees F. Place the squash halves cut side up on a baking sheet and brush the insides with 1/2 tablespoon of the olive oil. Sprinkle evenly with 1/4 …
From foodnetwork.cel30.sni.foodnetwork.com


VEGAN SOUP WITH KALE, ZUCCHINI, CHICKPEAS, AND QUINOA - FINE …
Web Oct 6, 2018 How to prepare a delicious vegan soup with kale, zucchini, chickpeas and quinoa. Heat the olive oil in a large saucepan set over a medium heat. Add the onion, …
From finedininglovers.com


SQUASH AND KALE SALAD (GF) - THE TOMATO
Web Jan 23, 2020 Mix and toss with the kale and squash. To serve, slice beef if necessary. Place a dollop of black garlic coulis on four plates. Add the beef on top. Divide the …
From thetomato.ca


KALE CHICKPEA TOMATO SOUP RECIPE | JOVIAL FOODS
Web Nov 30, 2020 Add the onions and cook until translucent, about 7-9 minutes. Add the garlic and cook an additional 1 minute. Add the chickpeas, oregano, red chili flakes and salt …
From jovialfoods.com


71 TOMATO RECIPES THAT TASTE EXACTLY LIKE SUMMER
Web May 16, 2023 Pasta With 15-Minute Burst Cherry Tomato Sauce. Juicy sweet cherry tomatoes burst open in warm olive oil, creating a luxuriously silky sauce that comes …
From epicurious.com


KALE AND TOMATO SOUP RECIPE | SOUP RECIPES | PBS FOOD
Web Heat grapeseed oil in a soup or sauce pot over medium heat. Add sliced garlic and "fry" until golden. Add onions to pot and cook until softened, about 5 minutes.
From pbs.org


TOMATO SOUP WITH SQUASH AND KALE - PRESSREADER
Web Oct 1, 2021 2. Add the tomatoes, chicken broth, ½ teaspoon salt and a few grinds of pepper to the pot; bring to a boil. Add the squash and kale; return to a boil. Reduce to a …
From pressreader.com


BUTTERNUT SQUASH TOMATO SOUP - FOR THE LOVE OF GOURMET
Web Add tomatoes, butternut squash, and vegetable broth and bring to a simmer. Add thyme, oregano, salt, pepper, and red pepper flakes. Simmer for 15-20 minutes until the squash …
From fortheloveofgourmet.com


TOMATO AND BUTTERNUT SQUASH SOUP - THE FRUGAL FLEXITARIAN
Web Feb 15, 2022 Print Recipe 5 from 1 vote Tomato and Butternut Squash Soup An easy and healthy recipe for soup with butternut squash and tomato Prep Time 10 mins Cook …
From frugalflexitarian.com


WINTER MINESTRONE WITH BUTTERNUT SQUASH AND KALE
Web Jan 23, 2021 Cover the pot and turn down the heat to let the soup simmer until the butternut squash pieces are tender, about 20-30 minutes. Add the chopped kale to the …
From nourishedbynutrition.com


TOMATO, WHITE BEAN AND KALE SOUP - FORK KNIFE SWOON
Web Jan 15, 2015 ★★★★★ 7 reviews A simple, flavorful recipe for tomato, white bean, and kale soup – perfect fall and winter comfort food! Gluten free and vegetarian-optional.
From forkknifeswoon.com


CATERING BROCHURE SPRING-SUMMER 2023
Web Traditional Soup. $35.99. Chili Con Carne. Slow-simmered beef & beans in a rich tomato sauce. Chicken Noodle. Oven-roasted chicken with thin egg noodles in a hearty chicken …
From dis-prod.assetful.loblaw.ca


VEGAN CURRY BUTTERNUT SQUASH SOUP WITH KALE RECIPE - SERIOUS EATS
Web Nov 14, 2022 Vegan Dairy-free Mains Gluten-free Mains Vegan Mains Vegetarian Mains Vegan Curry Butternut Squash Soup With Kale Recipe A quick and easy stew of …
From seriouseats.com


Related Search