TOMATO SQUASH SOUP
Provided by Molly Yeh
Time 1h30m
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F.
- Place the squash halves cut side up on a baking sheet and brush the insides with 1/2 tablespoon of the olive oil. Sprinkle evenly with 1/4 teaspoon salt, a few turns of black pepper, the cinnamon, paprika, cayenne, and cloves and bake until a fork pokes easily into the center. Begin checking for doneness after 1 hour.
- Meanwhile, in a large pot, heat the remaining 2 tablespoons olive oil over medium heat. Add the onion and remaining 1/2 teaspoon salt. Cook, stirring, until the onion is soft and translucent, 5 to 7 minutes. Add the garlic and thyme and cook for 2 more minutes. Transfer the mixture to a blender or food processor, add the tomatoes with their juices, and blend until very smooth. Return the mixture to the pot.
- Scoop the insides out of the squash and place it in the blender with the vegetable broth and blend until very smooth. Add it to the pot, bring it to a boil over high heat, then reduce to a simmer. Simmer, covered, for 20 minutes, stirring occasionally. Taste and adjust seasonings as desired. Ladle into bowls, drizzle with olive oil, and top with grated Parmesan.
WHITE BEAN, KALE AND ROASTED VEGETABLE SOUP
Categories Soup/Stew Bean Leafy Green Vegetable Roast Vegetarian High Fiber Winter Healthy Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F. Spray rimmed baking sheet with oil spray. Arrange carrots, tomatoes, onion, squash and garlic on sheet. Drizzle with oil. Sprinkle with salt and pepper. Toss to coat. Bake until vegetables are brown and tender, stirring occasionally, about 45 minutes.
- Transfer carrots and squash to work surface. Cut into 1/2-inch pieces; set aside. Peel garlic cloves; place in processor. Add tomatoes and onion; puree until almost smooth. Pour 1/2 cup broth onto baking sheet; scrape up any browned bits. Transfer broth and vegetable puree to large pot. Add 5 1/2 cups broth, kale, thyme and bay leaf to pot; bring to boil. Reduce heat; simmer uncovered until kale is tender, about 30 minutes.
- Add beans and reserved carrots and squash to soup. Simmer 8 minutes to blend flavors, adding more broth to thin soup if necessary. Season with salt and pepper. Discard thyme sprigs and bay leaf. (Can be made 1 day ahead. Cover and chill. Bring to simmer before serving.)
BUTTERNUT SQUASH AND KALE SOUP
The sweetness of the squash counteracts the bitterness of the Kale. This soup is a good source of antioxidants.
Provided by Marlena
Categories Greens
Time 26m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- If desired, sautee onions undil tender and then add the rest of the ingredients except salt and pepper.
- Otherwise, just dump all ingredients except salt and pepper in a pot.
- Bring to a boil, then turn down to simmer. Let it simmer on medium-low heat about 15 minutes. It is done when squash cubes are soft but still hold their shape. If desired, add salt and/or pepper to taste.
- Note: I don't measure when I make this soup, the amounts of ingredients don't need to be exact.
Nutrition Facts : Calories 38.4, Fat 0.1, Sodium 3.3, Carbohydrate 9.8, Fiber 1.6, Sugar 2.1, Protein 0.9
QUICK TOMATO, WHITE BEAN AND KALE SOUP
A hearty bean soup does not always require hours on the stove. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. You can save even more time by tackling some prep while starting to sauté the soup.
Provided by Martha Rose Shulman
Categories dinner, weekday, soups and stews, main course
Time 55m
Yield Serves 4 to 6
Number Of Ingredients 16
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.
- Add the water, tomato paste, oregano, potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender.
- Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 1139 milligrams, Sugar 5 grams
More about "tomato soup with squash and kale food"
TOMATO KALE SOUP - NUTRITIOUS EATS
From nutritiouseats.com
CLASSIC TOMATO SOUP RECIPE (LIGHTENED UP!) - COOKIE …
From cookieandkate.com
BUTTERNUT SQUASH AND TOMATO SOUP RECIPE | BON APPéTIT
From bonappetit.com
CHICKPEA KALE AND FIRE ROASTED TOMATO SOUP - VEGAN RECIPE
From toriavey.com
TOMATO SOUP WITH SQUASH AND KALE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BUTTERNUT SQUASH, KALE AND WHITE BEAN SOUP - DISHING OUT HEALTH
From dishingouthealth.com
KALE AND BUTTERNUT SQUASH SOUP - RUNTOTHEFINISH
From runtothefinish.com
TOMATO SQUASH SOUP RECIPE | MOLLY YEH | FOOD NETWORK
From foodnetwork.cel30.sni.foodnetwork.com
VEGAN SOUP WITH KALE, ZUCCHINI, CHICKPEAS, AND QUINOA - FINE …
From finedininglovers.com
SQUASH AND KALE SALAD (GF) - THE TOMATO
From thetomato.ca
KALE CHICKPEA TOMATO SOUP RECIPE | JOVIAL FOODS
From jovialfoods.com
71 TOMATO RECIPES THAT TASTE EXACTLY LIKE SUMMER
From epicurious.com
KALE AND TOMATO SOUP RECIPE | SOUP RECIPES | PBS FOOD
From pbs.org
TOMATO SOUP WITH SQUASH AND KALE - PRESSREADER
From pressreader.com
BUTTERNUT SQUASH TOMATO SOUP - FOR THE LOVE OF GOURMET
From fortheloveofgourmet.com
TOMATO AND BUTTERNUT SQUASH SOUP - THE FRUGAL FLEXITARIAN
From frugalflexitarian.com
WINTER MINESTRONE WITH BUTTERNUT SQUASH AND KALE
From nourishedbynutrition.com
TOMATO, WHITE BEAN AND KALE SOUP - FORK KNIFE SWOON
From forkknifeswoon.com
CATERING BROCHURE SPRING-SUMMER 2023
From dis-prod.assetful.loblaw.ca
VEGAN CURRY BUTTERNUT SQUASH SOUP WITH KALE RECIPE - SERIOUS EATS
From seriouseats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love