BEST TOMATO SOUP EVER
Provided by Ree Drummond : Food Network
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- To begin, dice the onion. Melt the butter in a large pot or Dutch oven. Throw in the onion and cook until translucent.
- Now dump in the diced tomatoes and stir to combine. Add the tomato juice.
- Next - and this is important - in order to combat the acidity of the tomatoes add 3 to 6 tablespoons of sugar. Now, you'll want to start on the low side, then taste and add more as needed. Some tomatoes and juice have more of an acidic bite than others. (For what it's worth, and I realize it's not worth much, I use 6 tablespoons of sugar.)
- Next, add 1 or 2 tablespoons chicken base to the pot. I added 3, and it wound up being a little too much.
- Now you can add lots of freshly ground black pepper. Stir to combine, then heat almost to a boil. Then turn off the heat.
- Add in the sherry if desired. Stir in the cream. Add the basil and parsley and stir.
- Serve the soup warm!
TUNISIAN TOMATO SOUP WITH CHICKPEAS AND LENTILS
A variation on a Molly Katzen recipe I found on the Internet. Though the spices are quite different, the basic ingredients -- tomatoes, lentils and chickpeas -- remind me of the popular Moroccan soup called harrira. Have not yet tried this one but as fall comes, this will certainly make an appearance in my soup pot.
Provided by justcallmetoni
Categories Lentil
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In a large soup pot, place lentils with the cinnamon stick in 7 cups water and bring to a boil. Reduce heat and cook until tender, about 30 minutes. Remove and discard the cinnamon stick and drain the lentils, reserving the liquid.
- Meanwhile, heat oil in a soup pot. Add the onion, garlic, salt, turmeric, cumin seeds, ground cumin, and bay leaves. Saute over medium heat for 5 to 10 minutes or until the onions are soft. If the pot gets a bit dry moisten with some of the reserved lentil water.
- Measure out the reserved lentil water and add water to reach 6 cups of liquid and return to soup pot with the spiced cooked onions. Add the canned crushed tomatoes with juice and bring to a boil. Lower heat to a simmer, partially cover and cook for another 15 minutes or so.
- Stir in the chickpeas and lentils and cook for about 5 minutes to warm through. The legumes should not become mushy.
- Season to taste with the two peppers and lemon juice; adjust salt.
- Serve hot with some yogurt [omit for Vegan], a sprinkling of parsley or mint, and currants, if desired.
TOMATO SOUP WITH CHICKPEAS AND LENTILS (TUNISIA)
Recipe posted for ZWT6 (for my vegan and vegetarian friens) as a typical North African recipe from Tunisia. Found on recipeisland.com.
Provided by januarybride
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Bring lentils and cinnamon stick to a boil in the broth. Simmer for 30 minutes. Remove cinnamon and discard.
- Saute onion, garlic, salt, turmeric, cumin seed, cumin and bay leaves in oil for 8 minutes. Add to the lentil mixture.
- Add tomatoes and simmer for 15 minutes. Remove and discard bay leaves.
- Add chickpeas and simmer for 5 minutes.
- Season with pepper, cayenne and lemon juice. Remove from heat.
- Serve sprinkled with mint.
Nutrition Facts : Calories 268.2, Fat 8.6, SaturatedFat 1.2, Sodium 1360.1, Carbohydrate 40.8, Fiber 10.8, Sugar 9.7, Protein 10.6
LAMB AND CHICKPEA SOUP WITH LENTILS
Make and share this Lamb and Chickpea Soup With Lentils recipe from Food.com.
Provided by mermaidmagic
Categories Lamb/Sheep
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large, heavy pot, combine the water, tomatoes, onion, lamb, chickpeas, lentils, olive oil, tomato paste and cumin.
- Bring to a boil, stirring to dissolve the tomato paste.
- Reduce the heat to low and simmer for 45 minutes, stirring occasionally.
- Add the rice and simmer for 10 minutes.
- In a small bowl, whisk 1 cup of the soup into the flour.
- Whisk the slurry into the soup and simmer until thickened, about 15 minutes longer.
- Stir in the parsley and cilantro.
- Season the soup with salt and pepper and serve.
- Serve with warm pita bread if desired.
- The soup can be refrigerated for up to 3 days.
RED LENTIL, CHICKPEA & CHILLI SOUP
Come home to a warming bowlful of this filling, low-fat soup
Provided by Good Food team
Categories Dinner, Lunch, Main course, Soup
Time 35m
Number Of Ingredients 10
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a large pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Add 1 tbsp olive oil and 1 chopped red onion, and cook for 5 mins.
- Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.
- Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add a 200g can drained and rinsed chickpeas.
- Heat gently, season well and stir in a small bunch of chopped coriander, reserving a few leaves to serve. Finish with 4 tbsp 0% Greek yogurt and extra coriander leaves.
Nutrition Facts : Calories 222 calories, Fat 5 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.87 milligram of sodium
LENTIL TOMATO SOUP
I'm a firm believer in eating foods that symbolize good luck and expanding fortune at the beginning of the year. Usually I stick with my black-eyed peas salad. But I've always been curious about how people in other countries usher in the New Year. Lentils and raisins are present on Italian tables because they resemble coins and swell when cooked. They're usually accompanied by pork, a symbol of prosperity and abundance. This is an easy, robust vegetarian soup that tastes almost meaty. The rosemary in the bouquet garni contributes a savory, earthy flavor.
Provided by Martha Rose Shulman
Categories dinner, lunch, one pot, soups and stews, appetizer, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil over medium heat in a heavy soup pot or Dutch oven, and add the onion. Cook, stirring, until tender, about 5 minutes. Add the garlic, carrot and celery, and a generous pinch of salt, and continue to cook for another 5 minutes until tender. Add the tomatoes and bouquet garni, and cook, stirring often, until the tomatoes have cooked down somewhat and smell fragrant, about 10 minutes. Add the lentils, water and salt to taste. Bring to a boil. Reduce the heat, cover and simmer gently one hour. Taste and adjust seasonings. Remove the bouquet garni, and stir in the parsley. Serve, garnishing each bowl with Parmesan or Gruyère.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 3 grams, Carbohydrate 40 grams, Fat 4 grams, Fiber 9 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 1172 milligrams, Sugar 6 grams
More about "tomato soup with chickpeas and lentils tunisia food"
CHICKPEA AND LENTIL SOUP - FOOD & WINE
From foodandwine.com
4/5
- In a large pot, melt the butter over moderately low heat. Add the onion and celery and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes. Stir in the ginger, turmeric, cinnamon, salt, pepper, and lentils.
- Add the water and tomatoes to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, until the lentils are tender, 25 to 30 minutes. Add the chickpeas and simmer 5 minutes longer. Stir in the cilantro or parsley.
TUNISIAN TOMATO SOUP WITH CHICKPEAS AND LENTILS
From cdkitchen.com
Servings 6Total Time 3 hrs
SMOKY CHICKPEA AND LENTIL SOUP - THE CLEVER MEAL
From theclevermeal.com
RECIPE: TOMATO SOUP WITH CHICKPEAS AND …
From health.clevelandclinic.org
TASTY TOMATO SOUP RECIPES - FOOD NETWORK
From foodnetwork.com
Author By
HARIRA IS A POPULAR SOUP FROM MOROCCO AND NORTH AFRICA, …
From reddit.com
35 CLASSIC TOMATO SOUP RECIPES - TASTE OF HOME
From tasteofhome.com
19 HEALTHY RECIPES TO MAKE IN YOUR SLOW COOKER - MSN
From msn.com
SMOKY LENTIL AND TOMATO SOUP BY LIZZIE KING – SYMPROVE UK
From symprove.com
TOMATO, CHICKPEA & COCONUT SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
CHICKPEA TOMATO SOUP - SKINNYTASTE
From skinnytaste.com
EASY MEDITERRANEAN CHICKPEA SOUP WITH VEGETABLES - THE …
From themediterraneandish.com
LENTIL AND TOMATO SOUP RECIPE - BBC FOOD
From bbc.co.uk
TOMATO SOUP RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
MOROCCAN HARIRA (LENTIL AND CHICKPEA SOUP) - MEDITERRANEAN LIVING
From mediterraneanliving.com
BEST TUNISIAN TOMATO SOUP WITH CHICKPEAS AND LENTILS RECIPES
From alicerecipes.com
TOMATO SOUP RECIPES
From allrecipes.com
LENTIL TOMATO SOUP RECIPE (VEGAN) - RUNNING ON REAL FOOD
From runningonrealfood.com
HEURE BLEUE'S TRADITIONAL HARIRA - BBC TRAVEL
From bbc.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
DANNI EASY & DELICIOUS HEALTHY FOOD ON INSTAGRAM: "15 LUNCH …
From instagram.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love