TOMATO POACHED PORK (4 WW PTS)
From the Williams-Sonoma Mayo Clinic Cookbook. Healthy and flavorful! Only 4 WW points per serving for those who keep track.
Provided by jenpalombi
Categories Pork
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- To make the marinade: whisk together the tomato juice, vinegar, garlic, soy sauce, honey and pepper flakes. Remove and reserve half of the marinade.
- Add the pork to the remaining marinade. Cover and marinate at room temp for 30 minutes.
- Remove the meat and discard the marinade.
- In a nonstick wok or larg skillet over high heat, bring the reserved marinade to a boil. Reduce heat to medium and boil for 2 minutes. Add the pork, cover and cook for 5 minutes. Uncover and continue to cook until the pork is cooked through and the sauce has thickened, about 5 more minutes.
- Serve.
Nutrition Facts : Calories 172.5, Fat 6.2, SaturatedFat 2.1, Cholesterol 74.8, Sodium 331.1, Carbohydrate 4.3, Fiber 0.3, Sugar 3.2, Protein 24.1
BUTTERFINGER DESSERT WEIGHT WATCHERS 4 WW PTS
An easy to make lightened up dessert using Butterfingers. Yum! 4 WW points per serving. Received at a WW meeting. A recent reviewer recently made the comment that this was 7 WW points not 4. Please remember that Recipe Zaar's calculations and WW's do not always agree. This recipe came straight from WW--it is on their website. They do have it listed as 4 points, despite the difference if you try to calculate using Recipe Zaar's calculator. Please use your own judgment, but note this is a real WW recipe and it is listed by them as 4 pts. Thanks!
Provided by AndreaVT96
Categories Dessert
Time 10m
Yield 15 serving(s)
Number Of Ingredients 5
Steps:
- Spray a 9 x 13" pan with cooking spray.
- Tear angel food cake into bite size pieces.
- Prepare pudding with 1-1/2 cups of skim milk and mix with 2 containers of Cool Whip Free.
- Crush candy bars.
- Layer 1/2 cake, 1/2 of pudding mixture and 1/2 of crushed Butterfingers. Repeat layer.
4 PT. WEIGHT WATCHER QUICHE
Make and share this 4 Pt. Weight Watcher Quiche recipe from Food.com.
Provided by Newly Mrs. Johnson
Categories Breakfast
Time 1h
Yield 1 pie, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350*.
- Toss cheese, bacon, and flour to coat.
- Mix beaten eggs and milk and add to dry mixture, mix well.
- Pour ingredients into pie shell.
- Bake for 50 to 60 minute or until set.
Nutrition Facts : Calories 196.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 74.8, Sodium 291.4, Carbohydrate 14, Fiber 0.9, Sugar 0.2, Protein 10.3
WW MARINATED NEW POTATO SALAD - 4 PTS.
Make and share this Ww Marinated New Potato Salad - 4 Pts. recipe from Food.com.
Provided by teresas
Categories Potato
Time 1h50m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 12
Steps:
- Place potatoes in a saucepan; cover with water, and bring to a boil.
- Reduce heat; simmer 13 minutes or just until tender; drain.
- Rinse under cold water; drain well.
- Place in a bowl; cover and chill 30 minutes.
- Add celery and next 3 ingredients; toss well.
- Combine vinegar and next 6 ingredients in a small bowl; stir well with a whisk.
- Pour over potato salad; toss gently.
- Cover and chill at least 1 hour.
- Toss gently before serving.
WW SOUTHWESTERN PORK CHOPS - 4 PTS.
Out of an old 1998 WW cookbook called "15 Minute Cookbook" I have this marked as "great". If you don't care for the strong lemon like flavor of cilantro you can substitute parsley if you prefer. This is great served with black beans, pineapple wedges and fresh strawberries. Hope you enjoy!
Provided by teresas
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat a large nonstick skillet with cooking spray; place over high heat until hot.
- Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
- Reduce heat to medium-low.
- Combine salsa and lime juice; pour over chops.
- Simmer, uncovered, 8 minutes or until chops are done.
- If desired, sprinkle chops with cilantro.
Nutrition Facts : Calories 183.6, Fat 7.9, SaturatedFat 2.8, Cholesterol 76, Sodium 184.4, Carbohydrate 2, Fiber 0.4, Sugar 0.8, Protein 24.8
More about "tomato poached pork 4 ww pts food"
PORK CHOP CASSEROLE – WW (WEIGHT WATCHERS) FREESTYLE
From keepingonpoint.com
BAKED POTATO WITH SAUCY TOMATOES & A POACHED EGG - WEIGHT …
From weightwatchers.com
WEIGHT WATCHERS FOOD POINTS LIST 2022 | WW - WEB HOBBIES
From web-hobbies.com
WEIGHT WATCHERS RECIPES FOR PORK CHOPS - 4 SCRUMPTIOUS …
From youbrewmytea.com
ITALIAN POACHED EGGS WITH TOMATOES AND CHICKPEAS | HEALTHY …
From weightwatchers.com
POACHED EGG WITH TOMATO AND ROCKET - MEAL FOR ONE | WW AUSTRALIA
WEIGHT WATCHERS POINTS LIST: 99 MOST-TRACKED FOODS
From wonkypie.com
10 BEST WEIGHT WATCHERS PORK CHOP RECIPES - INSANELY …
From insanelygoodrecipes.com
POACHED FISH IN EASY TOMATO SAUCE - COOKIN CANUCK
From cookincanuck.com
RECIPE: TOMATO-POACHED TILAPIA WITH PEARL COUSCOUS ... - BLUE APRON
From blueapron.com
ITALIAN POACHED EGGS WITH TOMATOES AND CHICKPEAS | RECIPES | WW …
From weightwatchers.com
MEAT WEIGHT WATCHERS POINTS - FATGIRLSKINNY.NET
From fatgirlskinny.net
RECIPE: TOMATO-POACHED TILAPIA WITH PEARL COUSCOUS ... - BLUE APRON
From blueapron.com
WEIGHT WATCHER POINT COOKING: FEBRUARY 2010
From wwptcooking.blogspot.com
POACHED EGG ON SKINNY GARLIC TOAST | WW POINTS | SKINNY KITCHEN
From skinnykitchen.com
WEIGHT WATCHERS RECIPE: POACHED EGGS - FEWER CALORIES
From fewercalories.com
GROUPER WITH TOMATO-OLIVE SAUCE (5 WW PTS) RECIPE - FOOD.COM
From pinterest.com
SKINNY POACHED EGGS ALLA PIZZAIOLA | WW POINTS | SKINNY KITCHEN
From pinterest.com.au
WEIGHT WATCHER POINT COOKING: POACHED PORK CHOPS-6 PTS
From wwptcooking.blogspot.com
PORK, TOMATO GREEN CHILI AND POTATO STEW - MEAL FOR ONE | WW USA
From weightwatchers.com
TOMATO POACHED EGGS - FILLINGANDHEALTHYRECIPES.BLOGSPOT.COM
From fillingandhealthyrecipes.blogspot.com
RESTAURANT WEIGHT WATCHERS POINTS - EXERCISE 4 WEIGHT LOSS
From exercise4weightloss.com
POACHED EGG WITH TOMATO SALSA | HEALTHY RECIPE | WW AUSTRALIA
From qat2.weightwatchers.com
ONE POINT PLUS FOODS - WEIGHT WATCHERS POINTS
From exercise4weightloss.com
POACHED EGG WITH TOMATO AND AVOCADO SALSA - MEAL FOR ONE | WW …
WEIGHT WATCHERS POINTS PORK RECIPES - FATSECRET
From fatsecret.com
WW SOUTHWESTERN PORK CHOPS - 4 PTS. RECIPE - FOOD.COM
From pinterest.com
WEIGHT WATCHERS OLD POINTS FOOD LIST 2022 | WW - WEB HOBBIES
From web-hobbies.com
WW SOUTHWESTERN PORK CHOPS - 4 PTS. - GLUTEN FREE RECIPES
From fooddiez.com
LIST OF WEIGHT WATCHERS FOODS AND THEIR POINTS FREE …
From web-hobbies.com
WEIGHT WATCHERS PORK CHOPS | 4 POINTS ON ALL PLANS! - FOOD
From midlifehealthyliving.com
EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR LOSING …
From simple-nourished-living.com
BAKED POTATO WITH SAUCY TOMATOES AND POACHED EGG - WEIGHT …
From weightwatchers.com
POACHED EGGS WITH TOMATO SALSA - MEAL FOR ONE | WW AUSTRALIA
10 BEST WEIGHT WATCHERS PORK CHOPS RECIPES - YUMMLY
From yummly.com
POACHED PORK SLICES RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
PORK TACOS – KEEPING ON POINT
From keepingonpoint.com
WEIGHT WATCHERS HEALTHY PORK RECIPES W/ SMARTPOINTS - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love