Tomato Poached Fish Food

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TOMATO POACHED FISH WITH GARLIC OIL & LIME



Tomato Poached Fish with Garlic Oil & Lime image

Poached Fish in Tomato Sauce with Garlic Oil & Lime will quickly become your favorite fish recipe! Served on a bed of brothy couscous and sprinkled with crispy shallots & garlic.

Provided by Platings and Pairings

Categories     Seafood

Time 35m

Number Of Ingredients 14

1/2 cup olive oil
4 garlic cloves (thinly sliced)
1 large shallot (thinly sliced into rings)
1/2 teaspoon Aleppo pepper or red pepper flakes (optional)
1 pound cherry tomatoes (halved)
Salt and pepper (to taste)
1 ½ cups chicken broth
1 ½ teaspoons fish sauce
1 ¼ pounds cod (cut into 4 equal pieces (salmon, flounder, tilapia and halibut also work))
½ cup cilantro leaves
2 limes (halved)
2 cups israeli couscous
2 Tablespoons olive oil
2 ¼ cups chicken broth

Steps:

  • Heat ⅓ cup olive oil in a large skillet over medium-high heat. Add garlic and shallots and cook, stirring occasionally until they become golden, 10-12 minutes. Add red-pepper flakes and cook for a few seconds. Remove the oil to a small bowl.
  • Meanwhile, heat 2 Tablespoons olive oil in a medium saucepan over medium-high heat. Add the couscous and cook, stirring, until toasted and light golden brown, about 7 minutes. Add the broth, season with salt and pepper, and bring to a boil. Reduce the heat to a simmer, cover, and cook until the liquid is absorbed, about 10 minutes. Set aside until ready to serve.
  • Using the same skillet, add 1 TBSP reserved chili oil and tomatoes to the skillet and season with salt and pepper. Cook, stirring occasionally, until they become saucy, 5-6 minutes.
  • Add fish sauce and chicken broth. Cook 3 - 5 minutes, until the sauce thickens slightly. Season with salt and pepper.
  • Season the fish with salt and pepper and place the pieces in the sauce. Cover the skillet, reduce heat to medium-low, and cook until the fish is opaque and just cooked through, about 6 minutes (thinner pieces of fish like tilapia or flounder will take less time).
  • To serve, divide couscous between four bowls. Place a piece of fish on each and spoon over the tomato broth mixture. Sprinkle on the crispy shallots and garlic and drizzle with the chile oil. Squeeze half a lime over each bowl and sprinkle with cilantro. Enjoy!

Nutrition Facts : Calories 791 kcal, Carbohydrate 78 g, Protein 39 g, Fat 36 g, SaturatedFat 5 g, Cholesterol 61 mg, Sodium 1088 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

POACHED FISH IN A CREAM TOMATO SAUCE



Poached Fish in a Cream Tomato Sauce image

From "Cooking Fun" submitted by Goldie Singer (1950), Fairlawn, NJ. I copied this from a friend's cookbook. It was her MIL's cookbook.

Provided by Oolala

Categories     Lunch/Snacks

Time 17m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs fish fillets
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter, divided
1 onion, chopped
1 garlic clove
3/4 cup canned tomato
1/4 cup cream or 1/4 cup milk
parsley, chopped, to taste
1 teaspoon flour
1/4 cup white wine or 1/4 cup water
1/2 teaspoon lemon juice

Steps:

  • Sprinkle fish with salt and pepper.
  • Melt 1 tablespoons of the butter in a skillet and add the onion and garlic.
  • Place fish on top and arrange tomatoes over the fish, sprinkle with parsley and pour wine or water around fish.
  • Use a vented lid or use waxed paper with a small hole cut in center over the skillet and bring to a boil.
  • Cook 5-10 minutes or until fish flakes easily with a fork.
  • Remove lid or waxed paper and garlic.
  • Remove fish to a warm platter so it won't over cook and become dry).
  • Pour cream or milk into skillet.
  • Melt the other 1 tablespoon butter and add the lemon juice and the flour.
  • Add this to the skillet sauce and blend; it should thicken.
  • Serve fish with the sauce over it.

Nutrition Facts : Calories 307.7, Fat 11.9, SaturatedFat 6.8, Cholesterol 125.3, Sodium 836.1, Carbohydrate 6.1, Fiber 1, Sugar 2.4, Protein 40

POACHED COD IN TOMATO SAUCE



Poached Cod in Tomato Sauce image

Make and share this Poached Cod in Tomato Sauce recipe from Food.com.

Provided by Marich

Categories     European

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
1 small onion, diced
1 teaspoon minced garlic
2 tablespoons capers
1 (28 ounce) can crushed tomatoes
salt and pepper
1 tablespoon fresh basil
1 1/2 lbs fresh or frozen cod fish fillets

Steps:

  • Heat oil in large skillet.
  • Add the onion and garlic. Cook till soft.
  • Add the crushed tomatoes and capers and simmer for 10 minutes or so.
  • Add the cod and simmer till flaky.
  • Add the basil and serve.

Nutrition Facts : Calories 442.5, Fat 20.4, SaturatedFat 2.9, Cholesterol 97.8, Sodium 643.5, Carbohydrate 22.1, Fiber 5.6, Sugar 1, Protein 45.3

POACHED FISH



Poached Fish image

This is one of my favorite ways to cook fish. Add a lovely sauce it is so moist and tasty. I like to poach Salmon, cod and sea bass. There are many sauce recipes here on Zaar or serve it plain with a dab of butter. I like to use a lightly greased rack so the fish is just above the water, espcially if it is a skinless filet

Provided by Bergy

Categories     Very Low Carbs

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs fish fillets
1 tablespoon fresh parsley, chopped
salt and pepper
1/2 teaspoon dried dill weed (or 1 tsp fresh)
1 onion, chopped
4 lemon slices
2 tablespoons vermouth (optional)

Steps:

  • In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.
  • Place fish (skin side down if the filet has skin on it) in a single layer, cover and simmer until the fish flakes easily apprx 5 minutes.
  • Serve.

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