The No Fat Blueberry Muffins Food

BEST 100 CALORIE BLUEBERRY MUFFINS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
• Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
• Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.

LOW-FAT BLUEBERRY BRAN MUFFINS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
• In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
• Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

LOW FAT BLUEBERRY MUFFINS

Steps:

• Preheat oven to 400 degrees. Coat a nonstick 12-cup muffin pan with cooking spray or line with paper cups.
• In a large bowl, stir flour, sugar, baking powder, baking soda and salt together.
• In a small bowl, combine milk, canola oil and egg.
• Make a well in the center of the dry ingredients and add milk, oil and egg mixture. Stir until just moist. Fold in blueberries.
• Fill muffin cups 2/3 full and bake 18-20 minutes until golden.
• Cool on wire rack.

BLUEBERRY MUFFINS (NO SUGAR AND LOW FAT)

Steps:

• Mix first 4 ingredients in mixing bowl.
• Make a well in center.
• Add yogurt, sweetener, milk and egg to well.
• Stir just until moistened.
• Quickly stir in blueberries.
• Spray muffin cups with no stick cooking spray.
• Fill 3/4 full.
• Bake in 400 F.
• oven for about 15 to 20 minutes until golden.
• Yield: 12 medium muffins.
• NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar.
• Add 22 calories per muffin.
• Calories per muffin with liquid sweetener.
• 109 Cholesterol.
• 19 mg Sodium.
• 143 mg Fat.
• trace Company's Coming Light Recipes.

THE NO-FAT BLUEBERRY MUFFINS RECIPE

Steps:

• Preheat oven to 400°F.
• Spray twelve 2 to 2 1/2 inch muffin pan cups.
• Into large bowl, sift flour with soda, powder and salt.
• Into medium size bowl beat egg whites and milk.
• Add sugar, then egg mixture into large bowl.
• With spatula, blend until throughly combined (mixture should be slightly lumpy).
• Gently fold blueberries into mixture.
• Spoon batter into prepared muffin cups about 2/3 cups from top.
• Bake 18 to 22 minutes.

THE SWEETEST BLUEBERRY MUFFINS

Steps:

• Heat oven to 375°.
• Grease 18 regular-size muffin cups (or 12 large size muffins).
• In bowl, mix butter until creamy. Add sugar and beat until pale and fluffy.
• Add eggs one at a time, beating after each.
• Beat in vanilla, baking powder, lemon zest, and salt.
• With spoon, fold in half of flour then half of milk into batter; repeat.
• Fold in blueberries.
• Spoon into muffin cups and sprinkle topping onto each muffin.
• Bake 15 to 20 minutes, until golden brown and springy to touch.

FLUFFY LOW-FAT VEGAN BLUEBERRY MUFFINS

Steps:

• Combine soy milk, water, dates, and flax seeds in a bowl.
• Preheat the oven to 400 degrees F (200 degrees C).
• Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.
• Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.
• Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.

STARBUCKS LOW FAT BLUEBERRY MUFFINS

Steps:

• Preheat oven to 375 degrees. Blend dry ingredients and set aside.
• Combine milk, apple or pear, egg whites; blend well. Add to the dry ingredients and mix with a fork until just blended. Gently fold in blueberries.
• Spoon batter into muffin tins lightly sprayed with vegetable oil.
• Bake until golden brown (approx 20-25 minutes).

FAT-FREE BLUEBERRY MUFFINS

Steps:

• Preheat oven to 375. Use either paper liners or grease muffin pan with no-stick cooking spray. In first bowl, combine dry ingredients, spices, and brown sugar (break lumps). In 2nd bowl, combine egg whites, yogurt, applesauce and mix. Add wet mixture to flour mixture, stir until moistened. In 3rd bowl, toss blueberries lightly with 2 tablespoons graham flour (helps keep them from sinking to the bottom). Fold blueberries into mix. Pour into prepared muffin tin, bake 20-25 minutes.

LOW FAT BLUEBERRY MUFFINS WITH YOGURT

Steps:

• Preheat oven to 400 degrees.
• Combine flour, sugar, baking powder, baking soda and salt in large bowl.
• Combine egg whites, yogurt, applesauce, oil and zest. (The zest is optional. I don't add it).
• Stir wet mixture into dry mixture, just until moistened.
• Fold in blueberries (fresh or frozen).
• Divide into muffin cups.
• Bake for 25 minutes.

LOW FAT BLUEBERRY MUFFINS

Steps:

• Combine all the ingredients, except the blueberries.
• Gently fold in the blueberries.
• If using frozen berries, don't thaw- the juices won't mix through the batter as much.
• If desired, sprinkle some cinnamon and sugar on top for a little extra sweetness.
• Put in muffin tins.
• Bake at 350 for 20 minutes.