Tomato Orzo Soup With Kale Food
ORZO & TOMATO SOUP
Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat
Provided by Miriam Nice
Categories Dinner, Main course
Time 30m
Number Of Ingredients 11
Steps:
- Heat 1 tbsp olive oil in a large saucepan. Add the onion and celery and fry for 10-15 mins, or until starting to soften, then add the garlic and cook for 1 min more. Stir in all the other ingredients, except for the pesto and remaining oil, and bring to the boil.
- Reduce the heat and leave to simmer for 6-8 mins, or until the orzo is tender. Season to taste, then ladle into bowls.
- Stir the remaining oil with the pesto, then drizzle over the soup. Serve with chunks of crusty bread.
Nutrition Facts : Calories 349 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium
KALE SOUP WITH ORZO
Make and share this Kale Soup With Orzo recipe from Food.com.
Provided by CP Camper
Categories Greens
Time 50m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Saute onion, celery and carrots with a small amount of oil over medium heat. Cook until onions are slightly transparent.
- Remove main and axial ribs and cut kale into 1 inch strips. Stir in coating entirely and saute until kale begins to relax.
- Add sugar and tomatoes and cook until all liquid is gone stirring constantly.
- Add vegetable broth and bay leaf and bring to a low boil.
- Add orzo and remaining spices and cook over medium low heat for 15 minutes.
Nutrition Facts : Calories 194.4, Fat 5.3, SaturatedFat 0.8, Sodium 189.3, Carbohydrate 32.4, Fiber 3, Sugar 5.4, Protein 5.5
CHICKPEA AND ORZO SOUP
Make and share this Chickpea and Orzo Soup recipe from Food.com.
Provided by Lorrie in Montreal
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, sauté the garlic, onion and rosemary in oil until the onion is soft, about 5 minutes.
- Add tomatoes and chickpeas. Cook for 15 minutes.
- Add beef stock, orzo and salt and pepper. Heat thoroughly and let simmer for twenty minutes before serving, or put in a slow cooker on low for the day.
- Serve the soup with bowls of chopped parsley and parmesan cheese.
Nutrition Facts : Calories 300.9, Fat 10.9, SaturatedFat 1.6, Sodium 911.5, Carbohydrate 41.9, Fiber 6.1, Sugar 3.5, Protein 10.1
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