Supercharged Smoothie Food

SUPERCHARGED KALE-AVOCADO SMOOTHIE

Supercharged Kale-Avocado Smoothie image

This hydrating smoothie is jam-packed with nutrients, delivering one-third your daily goal of vitamin A and 100% of vitamin K-two important nutrients many of us don't get enough of. Matcha green tea powder delivers a jolt of caffeine without the jittery side effects, helping you power through your holiday to-do list with sustained energy and alertness.

Provided by Jamie Vespa, MS, RD

Time 5m

Yield Serves 1 (serving size: about 1 1/2 cups)

Number Of Ingredients 8

Ingredients

1 cup coconut water
1 tablespoon fresh lemon juice
1 teaspoon matcha powder
1 cup fresh kale, stemmed
1 cup fresh spinach
1/4 ripe avocado
2 pitted Medjool dates
1 cup ice

Steps:

Place coconut water, lemon juice, and matcha in a blender; top with kale, spinach, avocado, dates, and ice. Start blender at lowest setting and gradually increase to half power; process for 1 minute or until very smooth.

Nutrition Facts : Calories 200, Carbohydrate 32 g, Fat 8 g, Fiber 7 g, Protein 3 g, SaturatedFat 1 g, Sodium 70 mg, Sugar 21 g

SUPERCHARGED BREAKFAST SMOOTHIE

Supercharged Breakfast Smoothie image

Eat breakfast like a king! This recipe is a quick on-the-go option for a healthy, filling breakfast or snack. You will be charged with energy and better able to focus on what else you have to do! Enjoy!

Provided by mankosi

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 11

Ingredients

1 ½ cups almond milk, or as needed
½ cup rolled oats
½ cup strawberries
¼ cup blueberries
2 clementines, peeled and segmented
1 apple, cored and cut into chunks
½ avocado - peeled, pitted, and diced
2 tablespoons flax seeds
1 ½ tablespoons honey
1 tablespoon extra-virgin coconut oil
1 tablespoon chia seeds

Steps:

Blend almond milk, oats, strawberries, blueberries, clementines, apple, avocado, flax seeds, honey, coconut oil, and chia seeds together in a blender until smooth, 30 to 60 seconds.

Nutrition Facts : Calories 491.1 calories, Carbohydrate 66.9 g, Fat 24.4 g, Fiber 15.1 g, Protein 8.4 g, SaturatedFat 8.2 g, Sodium 132.2 mg, Sugar 37.5 g

SUPERCHARGED SMOOTHIE

Supercharged Smoothie image

A great turmeric smoothie loaded with protein.

Provided by Sophie

Categories Breakfast and Brunch Drinks

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup almond milk
½ cup fresh papaya
1 scoop protein powder
1 (1 inch) piece peeled and chopped fresh turmeric root
1 (1/2 inch) piece fresh ginger root, peeled
3 cubes ice, or as desired

Steps:

Combine almond milk, papaya, protein powder, turmeric root, and ginger root in a blender; add ice and blend until smooth.

Nutrition Facts : Calories 206.6 calories, Carbohydrate 24.8 g, Fat 3.8 g, Fiber 3.9 g, Protein 17.4 g, SaturatedFat 0.2 g, Sodium 347.8 mg, Sugar 11.7 g

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