Tomato Orange Cottage Cheese Salad Food

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TOMATO & ORANGE COTTAGE CHEESE SALAD



Tomato & Orange Cottage Cheese Salad image

Tomato and orange slices make a colorful base for this quick and creamy cottage cheese salad for two.

Provided by My Food and Family

Categories     Home

Time 5m

Yield Makes 2 servings.

Number Of Ingredients 6

1 large tomato, sliced
1 large seedless orange, peeled, sliced
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
2 Tbsp. chopped red onion
1 tsp. chopped fresh basil
2 Tbsp. KRAFT Balsamic Vinaigrette Dressing

Steps:

  • Arrange tomato, orange and cottage cheese on serving plate.
  • Sprinkle with onion and basil.
  • Drizzle with dressing.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 14 g

COTTAGE CHEESE, CHICKEN & TOMATO SALAD



Cottage Cheese, Chicken & Tomato Salad image

This is a very refreshing salad - you can vary the ingredients depending on what you have in the fridge. Use leftover chicken or some canned chicken. I like a bit of low fat Sundried Tomato Oregano dressing on it but use the dressing of your choice. Garlic croutons are nice too! This is one serving - repaeat for as many as you wish

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

1 cup mesclun or 1 cup other lettuce, enough to cover your plate,cleaned
1/2 cup cooked chicken
1 medium tomatoes, cut into 8 wedges
1/2 cup sweet onion, chopped
1/4 cup daikon radish, chopped (chinese Radish)
1/4 cup cucumber, peeled & chopped
1/4 cup celery, chopped
1/2 cup low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese
crouton (optional)
salad dressing, of your choice (optional)

Steps:

  • Place a layer of lettuce on your plate.
  • Spread on the chicken and then layer the other ingredients.
  • Top with cottage Cheese.
  • Sprinkle with croutons& Dressing if using.

Nutrition Facts : Calories 281.8, Fat 7.2, SaturatedFat 2.7, Cholesterol 61.5, Sodium 540.5, Carbohydrate 18.7, Fiber 3.1, Sugar 7.9, Protein 35.2

ORANGE COTTAGE CHEESE SALAD



Orange Cottage Cheese Salad image

Make and share this Orange Cottage Cheese Salad recipe from Food.com.

Provided by UnknownChef86

Categories     Pineapple

Time 15m

Yield 1 Medium size storage bowl

Number Of Ingredients 5

1 (3 ounce) package orange Jell-O, dry
1 (15 ounce) can drained crushed pineapple
1 (8 ounce) carton Cool Whip Topping
1 (12 ounce) container small curd cottage cheese
1 (11 ounce) can drained mandarin oranges

Steps:

  • Sprinkle dry Jello over cottage cheese.
  • Add fruits and Cool Whip.
  • Stir together.
  • Cover and chill until serving time.
  • We have even substituted raspberries and raspberry Jello with great success.

TOMATO & ORANGE SALAD WITH FETA



Tomato & Orange Salad with Feta image

Feta cheese adds Greek flair to this easy summer salad. Tomato, orange and cheese slices are topped with fresh basil and balsamic vinaigrette.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 8 servings

Number Of Ingredients 7

4 large tomatoes, cut into 1/4-inch-thick slices
4 navel oranges, peeled, cut crosswise into 1/4-inch-thick slices
1 pkg. (8 oz.) ATHENOS Traditional Feta Cheese, cut into 1/8-inch-thick slices
2/3 cup loosely packed small fresh basil
1/4 cup olive oil
1 Tbsp. HEINZ Balsamic Vinegar
1/4 tsp. pepper

Steps:

  • Arrange tomatoes, oranges and cheese alternately on platter.
  • Sprinkle with basil.
  • Mix remaining ingredients until blended; drizzle over salad.

Nutrition Facts : Calories 190, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 7 g

TOMATO SALAD SERVED WITH COTTAGE CHEESE



Tomato Salad Served With Cottage Cheese image

Make and share this Tomato Salad Served With Cottage Cheese recipe from Food.com.

Provided by lizeroo

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

4 -5 medium ripe tomatoes
3 green onions, white and green parts
1/4 cup cilantro, chopped
1 tablespoon fresh basil or 1 tablespoon freeze- dried basil
1 tablespoon oil (olive or grapeseed)
1 1/2 teaspoons balsamic vinegar
1/4 teaspoon garlic powder (I find fresh garlic a little too strong in this mix)
1/4 teaspoon fresh ground black pepper
1/4 teaspoon kosher salt

Steps:

  • Cut tomatoes in half and gently squeeze, scooping out pulp and seeds. Dice.
  • Mince green onions and chop Cilantro medium fine.
  • Add onions, Basil, Cilantro, vinegar, oil and garlic powder to tomatoes and toss. Add salt and pepper to taste.
  • Store in fridge until ready to use.
  • Serve with 2 scoops low fat cottage cheese and gently mix.

COTTAGE CHEESE SALAD



Cottage Cheese Salad image

Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!

Provided by RANDIMARTIN

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

1 (16 ounce) container cottage cheese, drained
4 roma (plum) tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced
salt and pepper to taste

Steps:

  • In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g

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