TOMATO COCONUT CURRIED COD
The combination of stewed tomatoes and smooth, creamy coconut milk combined with tender, flaky cod will ignite your taste buds!
Provided by Kylie
Categories Main Dish
Time 30m
Number Of Ingredients 12
Steps:
- Heat olive oil in a large sauté pan over medium heat. A wide pan with at least 2" high sides is ideal.
- Add onion along with a pinch of salt and pepper and cook for 3-4 minutes, stirring frequently.
- Add garlic and cook for another minute, stirring frequently.
- Add grape tomatoes, curry powder, veggie broth, coconut milk and a big pinch of salt and pepper.
- Cover with a tight fitting lid, turn heat up a bit and simmer for 10 minutes.
- Add cod to the pan, nestling it into the sauce. Cover and simmer for another 7-10 minutes or until the fish is completely cooked through and flakes easily.
- Stir fresh chopped cilantro and lime juice in to the curry.
- Garnish with a little more chopped cilantro and enjoy!
Nutrition Facts : Calories 247 calories, Sugar 3.6 g, Sodium 190.6 mg, Fat 17.9 g, SaturatedFat 13.6 g, TransFat 0 g, Carbohydrate 9.5 g, Fiber 2.6 g, Protein 16.1 g, Cholesterol 34.8 mg
COCONUT TOMATO CURRY WITH COD & BROWN RICE
A simple curry with heart-healthy protein that is full of flavor from its combination of spices, coconut milk, fire-roasted tomatoes, and lime juice. Serve over brown rice to create an easy weeknight meal or a dish worthy of serving to guests.
Provided by Shannon Emery
Categories Dinner
Time 55m
Number Of Ingredients 14
Steps:
- In a medium pot, combine brown rice and broth (or water) and bring to a boil. Cover, reduce heat to low, and simmer for 45 minutes.
- After 45 minutes turn heat off and allow the cooked rice to sit for 10 minutes, covered.
- Remove the lid and fluff rice with a fork.
- Once the brown rice has been cooking for about 20 minutes, heat coconut oil in a 12" cast iron skillet over medium heat. Add onion and cook, stirring regularly, until softened and slightly caramelized (about 10 minutes).
- Add garlic, ginger, curry powder, red pepper flakes, and cook, stirring until fragrant (about 2 minutes).
- Add fire-roasted tomatoes, coconut milk, and salt, stirring until combined.
- Nestle the cod pieces in the sauce and cook for about 8 minutes. Flip cod over and cook an additional 7-8 minutes, or until the cod flakes easily with a fork.
- Once cod is cooked through, remove skillet from heat. Finish by squeezing fresh lime juice and scattering fresh parsley over top.
- Serve over brown rice with additional lime wedges and chopped parsley (optional).
Nutrition Facts : Calories 332 calories, Sugar 5.3 g, Sodium 735.9 mg, Fat 20.8 g, SaturatedFat 17.1 g, TransFat 0 g, Carbohydrate 12.7 g, Fiber 2.3 g, Protein 22.6 g, Cholesterol 52.1 mg
TOMATO & COCONUT CURRY
Celebrate tomatoes - even better if they're homegrown - with this juicy coconut curry, that brings plenty of colour and flavour to your plate
Provided by Charlotte Pike
Categories Dinner
Time 40m
Number Of Ingredients 17
Steps:
- Tip the cumin, coriander and fennel seeds into a large, dry frying pan set over a medium-high heat and toast until fragrant and lightly browned. Immediately remove from the heat, then roughly grind using a pestle and mortar or spice grinder.
- Drizzle the oil into the pan. Add the curry leaves and sizzle for a minute, then add the onions. Fry for around 5 mins until lightly golden. Add the mustard seeds, ground spice mixture, turmeric, salt, garlic and chilli, and fry for another couple of minutes. Tip in all of the tomatoes and fry for a further minute before adding the coconut milk, tamarind and sugar.
- Simmer the curry for 25 mins until the tomatoes are really soft and the liquid has thickened a little. Taste for seasoning, and add a little more salt or sugar if needed. Serve hot with the rice.
Nutrition Facts : Calories 376 calories, Fat 24 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 24 grams sugar, Fiber 9 grams fiber, Protein 6 grams protein, Sodium 1.3 milligram of sodium
More about "tomato coconut curry with cod food"
COCONUT CURRY TOMATO SAUCE RECIPE - FOOD & WINE
From foodandwine.com
POACHED COD IN TOMATO CURRY RECIPE | BON APPéTIT
From bonappetit.com
TOMATO-COCONUT CURRY STEAMED HADDOCK
From sugarlovespices.com
INDIAN STYLE COD CURRY WITH COCONUT RECIPE | THE …
From greatcurryrecipes.net
TOMATO-COCONUT COD CURRY - BLUE APRON
From blueapron.com
3.9/5 Total Time 35 minsCuisine Middle EasternCalories 640 per serving
TOMATO COCONUT CURRY WITH COD — JUST THE FORKING RECIPE
From justtheforkingrecipe.com
Ginger 2 inch piece, peeled, finely gratedShallot 1, thinly sliced into ringsSalt 2 teaspoonsVegetable Oil 1/4 cup
TOMATO & COCONUT CURRIED COD - YOUTUBE
From youtube.com
BAKED COCONUT CURRY COD RECIPE - SIMPLY WHISKED
From simplywhisked.com
COCONUT CURRY BAKED COD - EATWELL101.COM
From eatwell101.com
ROAST COD WITH COCONUT CURRY SAUCE RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
TOMATO-COCONUT CURRY WITH COD | PUNCHFORK
From punchfork.com
COD POACHED IN A CURRIED TOMATO COCONUT SAUCE
From food.com
TOMATO COCONUT CURRY WITH COD | CONDOFIRE
From condofire.com
TOMATO-COCONUT COD CURRY - BLUE APRON
From blueapron.com
SLOW COOKER COCONUT CURRY CHICKEN | THE RECIPE CRITIC
From therecipecritic.com
TOMATO COCONUT CURRY WITH COD RECIPE – OTTAWA FARM FRESH
From ottawafarmfresh.com
TOMATO COCONUT CURRY WITH COD RECIPE – OTTAWA FARM FRESH
From ottawafarmfresh.com
SPICY TOMATO AND COCONUT COD CURRY – BEAT THE BUDGET
From beatthebudget.com
COCONUT CURRY SALMON - FOOD & WINE
From foodandwine.com
CARIBBEAN STYLE CURRY COD (CURRIED COD) - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
CLAY’S KITCHEN & BAR, CAVERSHAM, READING: ‘FOOD DOESN’T GET MORE ...
From theguardian.com
TOMATO-COCONUT CURRY WITH COD - TASTETICKLER
From tastetickler.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love