Makeover Lil Cheddar Meat Loaves Food

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MAKEOVER LI'L CHEDDAR MEAT LOAVES



Makeover Li'l Cheddar Meat Loaves image

My husband loves my mini meat loaves, but this family-favorite recipe wasn't very healthy when I first received it. The Taste of Home Test Kitchen experts slashed the calories and fat while keeping the original's tender and delicious qualities. -Jodie Mitchell, Denver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 11

2 large egg whites, beaten
3/4 cup fat-free milk
1 cup shredded reduced-fat cheddar cheese
3/4 cup quick-cooking oats
1 medium onion, chopped
1 medium carrot, shredded
1/2 teaspoon salt
3/4 pound lean ground beef (90% lean)
2/3 cup ketchup
2 tablespoons brown sugar
1-1/2 teaspoons prepared mustard

Steps:

  • In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well. , Shape into eight loaves; place in a 13x9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves., Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a thermometer reads 160°.

Nutrition Facts : Calories 187 calories, Fat 7g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 550mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

LI'L CHEDDAR MEAT LOAVES



Li'l Cheddar Meat Loaves image

I got this recipe from my aunt when I was a teen and have made these miniature loaves many times since. My husband and three children count this main dish among their favorites. -Kathy Bowron, Cocolalla, Idaho

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 10

1 large egg
3/4 cup whole milk
1 cup shredded cheddar cheese
1/2 cup quick-cooking oats
1/2 cup chopped onion
1/2 teaspoon salt
1 pound ground beef
2/3 cup ketchup
1/2 cup packed brown sugar
1-1/2 teaspoons prepared mustard

Steps:

  • In a large bowl, whisk egg and milk. Stir in the cheese, oats, onion and salt. Crumble beef over mixture and mix well. Shape into 8 loaves; place in a greased 13x9-in. baking dish. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves. , Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a thermometer reads 160°.

Nutrition Facts : Calories 279 calories, Fat 13g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 547mg sodium, Carbohydrate 25g carbohydrate (20g sugars, Fiber 1g fiber), Protein 17g protein.

LIL' CHEDDAR MEATLOAVES



Lil' Cheddar Meatloaves image

We have given up all other meat loaf recipes for this one. I love the individual servings and every bite has the yummy catsup sauce where in "regular" meat loaf it's just a small strip on top! With the smaller loaves it also makes the cooking time a bit quicker. This recipe came from '99 TOH magazine but I added the rubbed sage for some extra flavor. Enjoy!

Provided by DDW7976

Categories     Grains

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

1 egg
3/4 cup milk
1 cup shredded sharp cheddar cheese (4oz)
1/2 cup quick-cooking oats
1/2 cup chopped onion
1 teaspoon salt
1 teaspoon rubbed sage (optional)
1 lb lean ground beef
2/3 cup catsup
1/2 cup packed brown sugar
1 1/2 teaspoons prepared mustard

Steps:

  • In a bowl, beat the egg and milk.
  • Stir in cheese, oats, onion, salt and rubbed sage.
  • Add beef and mix well.
  • (It will seem runny at first but will thicken up as you mix.) Shape into 8 equal sized loaves (oval/egg shaped) and place in a greased 9X13X2" baking dish.
  • Sauce: Combine catsup, brown sugar and mustard.
  • Spoon over each loaf so they are all covered in the sauce.
  • Bake uncovered at 350 degrees for 45 minutes or until meat is no longer pink and a meat thermometer reads 160 degrees.
  • For OAMC:.
  • To Freeze:Place the meat loaves in the casserole dish (without sauce).
  • Wrap with foil and freeze.
  • To Reheat: Defrost overnight.
  • Mix together the sauce and top each meat loaf with sauce.
  • Bake at 350 degrees for 45 minutes or until meat is no longer pink in the center.
  • Cooked meat loaves (already topped with sauce) also freeze very well and then can be defrosted and heated in the microwave for a quick meal.

INDIVIDUAL MEAT LOAVES



Individual Meat Loaves image

Provided by Ina Garten

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 12

1 tablespoon good olive oil
3 cups chopped yellow onions (3 onions)
1 teaspoon chopped fresh thyme leaves
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3 tablespoons Worcestershire sauce
1/3 cup canned chicken stock or broth
1 tablespoon tomato paste
2 1/2 pounds ground chuck (81 percent lean)
1/2 cup plain dry bread crumbs (recommended: Progresso)
2 extra-large eggs, beaten
1/2 cup ketchup (recommended: Heinz)

Steps:

  • Preheat the oven to 350 degrees F. Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly.
  • In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense.
  • Divide the mixture into 6 (10 to 11-ounce) portions and shape each portion into a small loaf on a sheet pan. Spread about a tablespoon of ketchup on the top of each portion. Bake for 40 to 45 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through. Serve hot.

LI'L CHEDDAR MEAT LOAVES



Li'l Cheddar Meat Loaves image

This fun family dish is also great for company since it's easily doubled or tripled.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 10

1 egg
¾ cup milk
1 cup shredded Cheddar cheese
½ cup quick-cooking oats
½ cup chopped onion
1 teaspoon salt
1 pound lean ground beef
⅔ cup ketchup
½ cup packed brown sugar
1 ½ teaspoons prepared mustard

Steps:

  • In a bowl, beat the egg and milk. Stir in cheese, oats, onion and salt. Add beef and mix well. Shape into eight loaves; place in a greased 13-in. x 9-in. x 2-in. baking dish.
  • Combine ketchup, brown sugar and mustard; spoon over loaves.
  • Bake, uncovered, at 350 degrees for 45 minutes or until the meat is no longer pink and a meat thermometer reads 160 degrees.

Nutrition Facts : Calories 322.8 calories, Carbohydrate 24.3 g, Cholesterol 82.5 mg, Fat 17.9 g, Fiber 0.8 g, Protein 16.3 g, SaturatedFat 8.2 g, Sodium 626.6 mg, Sugar 19.6 g

LIL CHEDDAR MEATLOAF



Lil Cheddar Meatloaf image

Make and share this Lil Cheddar Meatloaf recipe from Food.com.

Provided by Jeffrey Cole

Categories     Meat

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12

1 egg
3/4 cup milk
1 cup shredded cheddar cheese
1/2 cup quick oatmeal
1/2 cup onion (chopped)
1/2 cup sweet bell pepper (chopped)
1 teaspoon salt
1 teaspoon oregano
1 lb lean ground beef
2/3 cup ketchup
1/2 cup brown sugar (packed)
1 1/2 teaspoons prepared mustard

Steps:

  • Pre-Heat oven to 350 degrees.
  • Add egg & milk ia a bowl and beat slightly.
  • Stir in cheese, oats, onion, green pepper, salt and oregano.
  • Add beef and mix well.
  • Shape into eight (8) individual loaves and place in a greased 13X9X2 inch baking pan.
  • Combine sauce incredients, mix well and spoon over individual loaves.
  • Bake uncovered at 350 degrees for 45 minutes until meat is nonger pink in center.

Nutrition Facts : Calories 277.7, Fat 12.2, SaturatedFat 6.1, Cholesterol 78.1, Sodium 674.3, Carbohydrate 24.7, Fiber 0.9, Sugar 18.7, Protein 17.7

LITTLE CHEDDAR MEATLOAVES



Little Cheddar Meatloaves image

Provided by My Food and Family

Categories     Home

Time 1h

Number Of Ingredients 10

1 egg
3/4 cup milk
1 cup shredded cheddar cheese
1/2 cup quick-cooking oats
1/2 cup chopped onion
1 tsp salt
1 lb ground beef
2/3 cup ketchup
1/2 cup brown sugar
1 1/2 tsp mustard

Steps:

  • In bowl beat egg and milk. Stir in cheese, oats, onions, and salt. Add ground beef and mix well.
  • Shape into small loaves. Place in baking pan. Bake at 350°F for 45 min.
  • Topping: in bowl combine ketchup, brown sugar, and mustard. Mix until smooth. Spoon over loaves.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

LI'L CHEDDAR MEAT LOAVES



Li'l Cheddar Meat Loaves image

This fun family dish is also great for company since it's easily doubled or tripled.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 10

1 egg
¾ cup milk
1 cup shredded Cheddar cheese
½ cup quick-cooking oats
½ cup chopped onion
1 teaspoon salt
1 pound lean ground beef
⅔ cup ketchup
½ cup packed brown sugar
1 ½ teaspoons prepared mustard

Steps:

  • In a bowl, beat the egg and milk. Stir in cheese, oats, onion and salt. Add beef and mix well. Shape into eight loaves; place in a greased 13-in. x 9-in. x 2-in. baking dish.
  • Combine ketchup, brown sugar and mustard; spoon over loaves.
  • Bake, uncovered, at 350 degrees for 45 minutes or until the meat is no longer pink and a meat thermometer reads 160 degrees.

Nutrition Facts : Calories 322.8 calories, Carbohydrate 24.3 g, Cholesterol 82.5 mg, Fat 17.9 g, Fiber 0.8 g, Protein 16.3 g, SaturatedFat 8.2 g, Sodium 626.6 mg, Sugar 19.6 g

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