Tomato Basil Baked Fish Food

BAKED FISH WITH TOMATOES, BASIL & CRISPY CRUMBS

Steps:

• Heat oven to 200C/180C fan/gas 6. Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the pesto. Season, mix, then bake in the oven for 10 mins.
• Mix together the remaining pesto and the breadcrumbs, then press onto each fish fillet. Add to the roasting tin and return to the oven for 12-15 mins until the fish flakes easily and the topping is slightly crisp.
• Meanwhile, boil the green beans and broccoli, then drain. Serve the bake scattered with the vegetables.

TOMATO-BASIL BAKED FISH

Steps:

• In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.

TOMATO-BASIL BAKED FISH

Steps:

• 1. In a shallow dish, combine the lemon juice and oil. Add fish fillets; turn to coat.
• 2. Place in a greased 9-inch square baking dish. Sprinkle with basil, salt and pepper. Arrange tomatoes on top; sprinkle with Parmesan cheese.
• 3. Cover and bake at 400°F for 10-12 minutes or until fish flakes easily with a fork.

FRESH TOMATO & BASIL BAKED FISH

Steps:

• Add tomato sauce to the bottom of a baking dish.
• Rinse fish filets and pat dry.
• Sprinkle salt and pepper to taste on both sides and the fish, and lay in baking dish.
• I like to also sprinkle my filets with a bit of fish seasoning, or flavored salt, to taste.
• On a cutting board, mince the scallions, and chop basil.
• I add the breadcrumbs right to the pile of fresh herbs, and roughly chop.
• Top the filets with the herb and bread crumb mixture, and then top with the slices of fresh tomato.
• Bake in a 375 degree oven for 20 minutes, or until fish is cooked through.

FETA TOMATO-BASIL FISH

Steps:

• In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.

COD & TOMATO TRAYBAKE

Steps:

• Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
• Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.

FETA TOMATO-BASIL FISH

Steps:

• Preheat oven to 350°F.
• Place fish fillets in a baking dish and bake for 15 minutes.
• Meanwhile, chop onion.
• Heat oil in a saucepan and add onions and garlic, sauteing until tender.
• Drain tomatoes and add to the pan.
• Add basil and bring to a boil.
• Reduce heat and simmer uncovered for 5 minutes.
• Top each fish fillet with tomato mixture and feta cheese.
• Place under broiler and broil until fish flakes easily with a fork, about 10 minutes.