Tomato Asparagus Parmesan Couscous Food

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ASPARAGUS, FETA AND COUSCOUS SALAD



Asparagus, Feta and Couscous Salad image

This elegant yet simple salad is lovely as a complement to a main course or on its own.

Provided by ABLOOM

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 7

2 cups couscous
1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
8 ounces grape tomatoes, halved
6 ounces feta cheese, crumbled
3 tablespoons balsamic vinegar
2 tablespoons extra-virgin olive oil
Black pepper, to taste

Steps:

  • Cook couscous according to package instructions. Put aside and allow to cool slightly.
  • Meanwhile, place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and cool.
  • Toss the asparagus, tomatoes, and feta with couscous. Add the olive oil, balsamic vinegar, and black pepper and toss to incorporate.

Nutrition Facts : Calories 540.8 calories, Carbohydrate 77.7 g, Cholesterol 37.8 mg, Fat 16.7 g, Fiber 7.3 g, Protein 20.1 g, SaturatedFat 7.5 g, Sodium 493.6 mg, Sugar 5.5 g

PEARL COUSCOUS WITH TOMATO SAUCE



Pearl Couscous with Tomato Sauce image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 1/2 cups pearl couscous in boiling salted water, 4 to 5 minutes; drain. Cook 1 small diced red onion, 3 chopped garlic cloves and 1 teaspoon chopped rosemary in olive oil in a large skillet over medium-high heat until softened, 4 minutes. Add 1 cup packaged strained tomatoes, 1/4 cup water and 1/2 teaspoon kosher salt. Simmer until thick, 5 minutes. Stir in the couscous and 1 tablespoon chopped parsley; season with salt and pepper. Top with more parsley.

COUSCOUS PRIMAVERA



Couscous Primavera image

This is a healthy, delicious, and easy side dish that takes about 10 minutes to make. I'm borrowing the name from Pasta Primavera which, like this recipe, takes advantage of fresh, seasonal, green produce.

Provided by Chef John

Categories     Side Dish     Vegetables     Green Peas

Time 35m

Yield 6

Number Of Ingredients 12

2 cups dry couscous
½ cup chopped green onions
1 fresh jalapeno pepper, finely diced
2 tablespoons olive oil
½ teaspoon ground cumin
1 pinch cayenne pepper
1 pinch ground black pepper
2 cups vegetable stock
1 bunch asparagus, trimmed and cut into 1/4-inch pieces
1 cup shelled fresh or thawed frozen peas
2 tablespoons chopped fresh mint
salt and freshly ground black pepper to taste

Steps:

  • Combine couscous, green onion, jalapeno, olive oil, cumin, cayenne pepper, and black pepper in a large bowl; stir until olive oil is completely incorporated.
  • Bring vegetable stock, asparagus, and peas to a boil in a saucepan over high heat.
  • Pour stock, asparagus, and peas over couscous mixture; shake bowl to settle couscous into liquid. Cover and let stand for 10 minutes. Fluff with a fork, then stir in mint and season with salt and pepper to taste.

Nutrition Facts : Calories 306 calories, Carbohydrate 53.7 g, Fat 5.3 g, Fiber 6.3 g, Protein 10.9 g, SaturatedFat 0.7 g, Sodium 163.7 mg, Sugar 2.7 g

ASPARAGUS COUSCOUS



Asparagus Couscous image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 5

1 cup couscous
Zest of 1/2 lime
2 teaspoons vegetable oil
1 teaspoon coarse salt
8 ounces asparagus, sliced 1/4-inch thick on the bias

Steps:

  • Place couscous, lime zest, and oil in a medium, heatproof bowl; toss to combine. Set aside.
  • Bring 2 cups water to a boil. Add salt and asparagus; cook for 2 minutes. Pour over couscous, and cover tightly with plastic wrap. Let stand for 5 minutes. Uncover, and fluff couscous with a fork.

TOMATO PARMESAN COUSCOUS



Tomato parmesan couscous image

Prepared by Betty Eichenlaub of The Villages, FL March, 2014

Provided by ann wilson

Categories     Other Side Dishes

Time 15m

Number Of Ingredients 7

2 Tbsp olive oil
2 clove garlic, minced
1 1/4 c chicken broth, fat-free and reduced sodium
1 pkg near east brand couscous with toasted pine nuts
10 fresh asparagus spears, trimmed and cut into 1/2 inch pieces
2 large plum tomatoes, seeded and diced
3/4 c parmesan cheese, grated

Steps:

  • 1. In a large skillet, heat olive oil over medium heat. Cook garlic for two minutes. Add broth and contents of the spice sack included in the couscous package. Bring just to a boil.
  • 2. Stir in the asparagus. Reduce heat, cover, and simmer one minute.
  • 3. Stir in the Near East couscous and cover and remove from the heat and let stand 5 minutes.
  • 4. Stir in tomatoes and parmesan cheese.

TUSCAN-STYLE ROASTED ASPARAGUS



Tuscan-Style Roasted Asparagus image

This is especially wonderful when locally grown asparagus is in season and so easy for celebrations because you can serve it hot or cold. This is how to bake asparagus. -Jannine Fisk, Malden, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 10

1-1/2 pounds fresh asparagus, trimmed
1-1/2 cups grape tomatoes, halved
3 tablespoons pine nuts
3 tablespoons olive oil, divided
2 garlic cloves, minced
1 teaspoon kosher salt
1/2 teaspoon pepper
1 tablespoon lemon juice
1/3 cup grated Parmesan cheese
1 teaspoon grated lemon zest

Steps:

  • Preheat oven to 400°. Place the asparagus, tomatoes and pine nuts on a foil-lined 15x10x1-in. baking pan. Mix 2 tablespoons oil, garlic, salt and pepper; add to asparagus and toss to coat. , Bake 15-20 minutes or just until asparagus is tender. Drizzle with remaining oil and the lemon juice; sprinkle with cheese and lemon aest. Toss to combine.

Nutrition Facts : Calories 95 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 294mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

CHICKEN AND COUSCOUS WITH SUN-DRIED TOMATOES



Chicken and Couscous with Sun-Dried Tomatoes image

Simple, healthy and flavourful chicken and couscous with sun-dried tomatoes is ready in under 30 minutes. The easiest weeknight dinner to make tonight!

Provided by Sam | Ahead of Thyme

Categories     Chicken

Time 23m

Number Of Ingredients 10

1 cup water
2 tablespoons butter, unsalted
1 cup whole-wheat couscous, uncooked
2 chicken cutlets (approximately 1/2 - 3/4 lbs. total)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons olive oil
1/2 medium red onion
1/4 cup sun-dried tomatoes, chopped
1/4 cup fresh basil (plus more for garnish)

Steps:

  • In a small saucepan, bring water and butter to a boil. Add couscous, stir, then cover and remove from heat. Let sit for 5 minutes, then fluff with a fork. Set aside until needed.
  • Use a paper towel and pat dry the chicken cutlets completely. Season on both sides with salt and pepper.
  • In a medium skillet or sauté pan, heat olive oil over medium-high heat. When shimmering, add chicken and cook until evenly browned and cooked through, about 4 minutes per side. Remove chicken and place on a plate. When cool, cut into bite-size pieces.
  • In the same skillet, add red onion and cook, stirring occasionally, until just beginning to brown, about 8-10 minutes. Add sun-dried tomatoes and cook for 1 minute more. Remove from heat.
  • In a large bowl, combine cooked couscous, chicken, red onion, sun-dried tomatoes, and fresh basil. Stir to combine, then serve garnished with additional basil and a drizzle of olive oil, if desired. Serve hot or at room temperature.

Nutrition Facts : ServingSize 1 serving, Calories 349 calories, Sugar 0.8 g, Sodium 322.3 mg, Fat 14.6 g, SaturatedFat 5 g, TransFat 0 g, Carbohydrate 35.3 g, Fiber 2.6 g, Protein 18.6 g, Cholesterol 56.5 mg

LEMONY SHAVED ASPARAGUS TOMATO SALAD



Lemony Shaved Asparagus Tomato Salad image

This asparagus tomato salad is bursting with bright lemon flavor. Topped with sharp parmesan and fresh basil it's the perfect way to ring in the spring season.

Provided by Running to the Kitchen

Categories     Salads

Time 20m

Number Of Ingredients 7

1 large bunch of asparagus, woody ends trimmed off
8 ounces cherry or grape tomatoes
3 tablespoons lemon juice, divided
1 1/2 tablespoons extra virgin olive oil, divided
salt & pepper
2 tablespoons fresh basil chopped
parmesan cheese, shaved using a vegetable peeler for garnish

Steps:

  • Preheat oven to 400°F.
  • Place tomatoes on a baking sheet and toss with 1/2 tablespoon of the olive oil, 1 tablespoon of the lemon juice, salt and pepper. Roast for about 10 minutes, shaking the pan a couple of times until tomatoes are just starting to burst.
  • Meanwhile, trim the tops of the asparagus spears and set aside. Using a vegetable peeler, peel the remaining part of the spears to get thin shavings of asparagus.
  • Place the shaved asparagus and asparagus tops in a large bowl with the roasted tomatoes and chopped basil.
  • Whisk together the remaining 1 tablespoon of olive oil and 2 tablespoons of lemon juice with salt and pepper to taste.
  • Pour the dressing into the bowl and gently toss to combine.
  • Plate the salad and top with a few shavings of parmesan cheese.

Nutrition Facts : Calories 204 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 12 grams fat, Fiber 3 grams fiber, Protein 9 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 541 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

COUSCOUS RISOTTO WITH SHRIMP, ASPARAGUS AND PEAS



Couscous Risotto with Shrimp, Asparagus and Peas image

Categories     Pasta     Side     Sauté     High Fiber     Dinner     Shrimp     Asparagus     Pea     Summer     Simmer     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 8

Number Of Ingredients 16

1 1/2 cups frozen green peas
24 asparagus spears (about 12 ounces), trimmed, cut into 1-inch pieces
3 medium carrots, peeled, cut into matchstick-size strips
3 ounces snow peas, trimmed, cut diagonally in half
6 tablespoons olive oil
32 uncooked large shrimp, peeled, deveined
1 onion, chopped
1/2 cup chopped shallots
4 cups uncooked Israeli couscous
1 pound plum tomatoes (about 8), seeded, chopped
2 cups dry white wine
2 cups vegetable stock or canned vegetable broth
1 cup whipping cream
1 cup freshly grated Parmesan cheese (about 3 ounces)
3 tablespoons unsalted butter
2 tablespoons chopped fresh Italian parsley

Steps:

  • Cook frozen peas, asparagus, carrots and snow peas in large pot of boiling salted water until vegetables are crisp-tender, about 3 minutes. Drain. Transfer vegetables to bowl filled with ice water. Drain vegetables and set aside.
  • Heat 3 tablespoons oil in heavy large skillet over medium-high heat. Add shrimp and sauté until pink and cooked through, about 1 1/2 minutes. Transfer shrimp to medium bowl. (Vegetables and shrimp can be prepared up to 1 day ahead. Cover each separately with plastic wrap and then refrigerate.)
  • Heat remaining 3 tablespoons oil in heavy large pot over medium-high heat. Add onion and shallots and sauté until soft, about 5 minutes. Stir in couscous and tomatoes. Add wine and simmer until liquid is reduced by half, stirring often, about 10 minutes. Add vegetable stock and simmer until liquid is reduced by half and couscous is just tender, stirring often, about 8 minutes. Mix in reserved vegetables and whipping cream. Cook couscous over medium heat until mixture thickens and is creamy, about 3 minutes.
  • Stir Parmesan, butter and parsley into risotto. Add shrimp and mix until heated through and butter and cheese are melted and well blended, about 2 minutes. Season risotto to taste with salt and pepper. Divide risotto among 8 bowls and serve.

ISRAELI COUSCOUS WITH ASPARAGUS, PEAS, AND SUGAR SNAPS



Israeli Couscous with Asparagus, Peas, and Sugar Snaps image

Provided by Jeanne Kelley

Categories     Side     Vegetarian     High Fiber     Backyard BBQ     Dinner     Lunch     Parmesan     Asparagus     Pea     Summer     Chill     Healthy     Potluck     Couscous     Sugar Snap Pea     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

4 tablespoons extra-virgin olive oil, divided
2 tablespoons fresh lemon juice
2 large garlic cloves, minced, divided
1/2 teaspoon finely grated lemon peel
1 1/3 cups Israeli couscous (6 to 7 ounces)
1 3/4 cups (or more) vegetable broth
14 ounces slender asparagus spears, trimmed, cut diagonally into 3/4-inch pieces (about 2 1/2 cups)
8 ounces sugar snap peas, trimmed, cut diagonally into 1/2-inch pieces (about 2 1/2 cups)
1 cup shelled fresh green peas or frozen, thawed
1/3 cup chopped fresh chives
1/2 cup finely grated Parmesan cheese

Steps:

  • Whisk 2 tablespoons oil, lemon juice, 1 garlic clove, and lemon peel in small bowl; set dressing aside. Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add couscous, sprinkle with salt, and sauté until most of couscous is golden brown, about 5 minutes. Add 1 3/4 cups broth, increase heat, and bring to boil. Reduce heat to medium-low, cover, and simmer until liquid is absorbed and couscous is tender, about 10 minutes, adding more broth by tablespoonfuls if too dry.
  • Meanwhile, heat remaining 1 tablespoon oil in heavy large nonstick skillet over high heat. Add asparagus, sugar snap peas, green peas, and remaining garlic clove. Sprinkle with salt and pepper; sauté until crisp-tender, about 3 minutes. Transfer vegetables to large bowl.
  • Add couscous to bowl with vegetables. Drizzle dressing over. Add chives and cheese; toss. Season with salt and pepper.
  • Test-kitchen tip:
  • To trim asparagus, hold onto the top of the stalk with one hand and bend the bottom of the stalk with your other hand. The stalk will snap, separating the woody end from the tender top.

ACINI DI PEPE PASTA SALAD RECIPE



Acini di Pepe Pasta Salad Recipe image

Try a new noodle with this acini di pepe pasta salad. Fresh asparagus, corn, tomatoes, and pepe pasta with yogurt, dill and Parmesan dressing.

Provided by Lori Yates

Categories     Pasta

Time 25m

Number Of Ingredients 11

4 ounces acini di pepe pasta
2 tablespoons unsalted butter
1 leek (white and light green parts only), halved lengthwise and thinly sliced
1/2 bunch asparagus, cut into 1-inch pieces
1 cup Greek yogurt
1/2 cup shredded Parmesan cheese
2 teaspoons chopped fresh dill
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 cup corn kernels
1 cup grape tomatoes, halved

Steps:

  • In large pot of boiling salted water, cook pasta according to package instructions, then drain.
  • Meanwhile, in large skillet, heat butter over medium-high heat. Add leek and cook 1 minute, stirring frequently. Add asparagus and cook 5 to 7 minutes or until tender-crisp, stirring occasionally.
  • In large bowl, stir together yogurt, cheese, dill, salt and pepper. Add corn, tomatoes, pasta and asparagus mixture; toss until well combined. Refrigerate at least 2 hours or up to 2 days before serving.

Nutrition Facts : Calories 223 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 25 milligrams cholesterol, Fat 10 grams fat, Fiber 2 grams fiber, Protein 13 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 354 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

TOMATO ASPARAGUS PARMESAN COUSCOUS



Tomato Asparagus Parmesan Couscous image

This is such a quick, tasty, and healthy recipe. To save a bit of time you could use a can of diced tomatoes that have been drained.

Provided by Chris Lidberg

Categories     Vegetables

Time 45m

Number Of Ingredients 7

2 tsp olive oil
2 clove garlic, minced
1 1/4 c reduced sodium chicken broth
1 pkg near east couscous, toasted pine nut mix
10+ fresh asparagus spears, trimmed and cut into 1/2 inch pieces
1 large tomatoes, seeded and diced
3/4 c parmesan cheese, grated

Steps:

  • 1. In a large skillet, heat oil over medium heat. Cook garlic for 2 minutes. Add broth and contents of spice sack. Bring just to a boil. Stir in asparagus. Reduce heat; cover and simmer 1 minute.
  • 2. Stir in Near East Couscous; cover and remove from heat. Let stand 5 minutes.
  • 3. Stir in tomatoes and Parmesan cheese

VEGETABLE COUSCOUS SALAD WITH PARMESAN



Vegetable Couscous Salad With Parmesan image

Is there a better summer dish than couscous? Fast, easy and barely any cooking; this couscous salad has fresh summer vegetables all mixed together with a light lemon juice and oregano dressing. One of my favorite couscous preparations.

Provided by EdsGirlAngie

Categories     Lunch/Snacks

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 13

1 cup vegetable broth or 1 cup chicken broth
3/4 cup couscous
3 ripe plum tomatoes, seeded and diced
2 green onions, finely minced
1/2 cucumber, seeded and diced (I like to leave them unpeeled)
1/2 cup fresh parsley, minced
4 ounces grated parmesan cheese
4 tablespoons fresh lemon juice
2 1/2 tablespoons olive oil
2 teaspoons dried oregano, crushed
1/4 teaspoon salt (taste first, Parmesan is pretty salty)
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper

Steps:

  • Bring broth to a boil in a saucepan; add couscous, remove from heat, cover and let stand for about 5 minutes, until couscous has absorbed broth.
  • Let cool, then place in a bowl and fluff with a fork.
  • Add tomato, green onions, cucumber, parsley and Parmesan cheese to the couscous.
  • In a small bowl, whisk together the lemon juice, olive oil, oregano, salt and peppers.
  • Pour over the salad, mixing well.
  • Refrigerate salad for at least 2 hours; bring to room temperature to eat.

Nutrition Facts : Calories 458.3, Fat 22.8, SaturatedFat 8.2, Cholesterol 33.3, Sodium 789.1, Carbohydrate 42.8, Fiber 4.2, Sugar 3.7, Protein 21.6

TOMATO PARMESAN COUSCOUS



Tomato Parmesan Couscous image

Make and share this Tomato Parmesan Couscous recipe from Food.com.

Provided by Ceezie

Categories     Low Cholesterol

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

5 5/8 ounces couscous (toasted pine nut)
2 tablespoons olive oil
2 garlic cloves, minced
1 1/4 cups chicken broth
10 fresh asparagus spears, trimmed and cut into half inch pieces
2 plum tomatoes, skinned and diced
1/2-3/4 cup parmesan cheese, shredded

Steps:

  • In a large skillet heat olive oil over medium heat, add garlic and cook 2 minutes. Add broth and contents of spice packet. Bring just to a boil. Stir in asparagus. Reduce heat, cover and simmer 1 minute.
  • Stir in couscous, cover and remove from heat. Let stand 5 minutes.
  • Stir in tomatoes and parmesan cheese.

Nutrition Facts : Calories 194, Fat 7.4, SaturatedFat 2.2, Cholesterol 7.3, Sodium 290.4, Carbohydrate 23.2, Fiber 2.1, Sugar 1.1, Protein 8.4

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garbanzo beans, water, tomato paste, couscous, ground cumin, red onion and 7 more Eggplant and Turkey Parmesan Meatballs with Garlicky Tomato Sauce karensheer tomato sauce, fresh bread crumbs, meat, sea salt, large egg, cooked quinoa and 7 more
From yummly.com


BEST GRILLED VEGETABLE RECIPES FROM MAINS TO SIDES ...
If you're looking for a crowd-pleasing recipe to try, turn to our Grilled-Asparagus, Tomato, and Fontina Pizzettes, pictured here, which are topped with gooey fontina, flame-kissed asparagus and scallions, as well as fresh tomatoes and thyme. The pizza rounds are perfect for dinner served alongside a refreshing salad.
From marthastewart.com


FOOD - CBC LIFE
CBC life food - Canada's home for news, sports, lifestyle, comedy, arts, kids, music, original series & more.
From cbc.ca


10 BEST SUN DRIED TOMATO COUSCOUS SALAD RECIPES | YUMMLY
Israeli couscous, diced red onion, olive oil, grated Parmesan and 11 more Couscous And Flageolet Niçoise Allrecipes UK boiling water, sun dried …
From yummly.co.uk


10 BEST SUN DRIED TOMATOES CAPERS AND PASTA RECIPES - YUMMLY
Grilled Chicken Pasta Salad with Kalamata Olives, Capers and Sun Dried Tomatoes Carrie's Experimental Kitchen. sun dried tomatoes, kosher salt, lemon, fresh oregano, Hellmann's Real Mayonnaise and 6 more.
From yummly.co.uk


SUN-DRIED TOMATO AND PARMESAN COUSCOUS (PER KG) DELIVERY ...
Food. Pantry. Grains. Couscous. Sun-Dried Tomato and Parmesan Couscous. per kg. Buy now at Instacart. Sun-Dried Tomato and Parmesan Couscous per kg. Buy now at Instacart. Browse 18 stores in your area. Popular near you. AFC Sushi Chef Sampler. 10.75 oz. Raspberries. each. Strawberries. 16 oz. Love Beets White Wine Balsamic Beets. 6.5 fl oz . …
From instacart.ca


EASY COUSCOUS RECIPES & MEAL IDEAS | HELLOFRESH
Couscous Recipes. A staple in northwest African cuisine, couscous can be described as tiny, steamed balls of semolina (wheat) that comes with a slightly nutty, slightly sweet taste. Creamy Lemon Butter Chicken. with Parmesan Zucchini Rounds & Scallion Couscous. Za’atar-Crusted Grilling Cheese. with Sumac-Spiced Veggies over Couscous. Chimichurri Barramundi. with …
From hellofresh.com


SUNDRIED TOMATO RISOTTO - THE PIONEER WOMAN
Set aside. Heat butter and olive oil in a large pot or dutch oven over medium heat. Add onions and garlic and cook for 3 to 4 minutes. Add dry rice. Stir to coat and cook for 3 minutes, stirring gently. Pour in wine. Stir and cook over medium-low heat until most of the liquid is absorbed. Add in minced sundried tomatoes and stir.
From thepioneerwoman.com


ISRAELI COUSCOUS SALAD WITH PRESERVED SHIITAKE MUSHROOMS ...
Save this Israeli couscous salad with preserved shiitake mushrooms, asparagus and four-herb Parmesan cheese vinaigrette recipe and more from Cooking With Patrick Clark: A Tribute to the Man and His Cuisine to your own online collection at EatYourBooks.com
From eatyourbooks.com


COUSCOUS CAKE AND MIDDLE EASTERN MAC’N’CHEESE: EIGHT …
Add the crushed garlic and tomato paste, and cook for a minute more, then add the tinned tomatoes, sugar, 100ml of water, half a teaspoon of salt and a generous grind of pepper. Bring to a simmer ...
From theguardian.com


FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.
From fdc.nal.usda.gov


CAULIFLOWER PARMIGIANA RECIPE - GREAT BRITISH CHEFS
To make the tomato sauce, place a pan over a medium heat with a dash of olive oil. Once hot, add the sliced garlic and cook for a minute, until soft but without colour . 1 dash of olive oil; 4 garlic cloves, sliced; 2 Add the red wine and leave to simmer and reduce by half, then add the passata with the dried herbs, sugar and a pinch of salt and pepper. Simmer for 25 minutes …
From greatbritishchefs.com


MEAL-PLANNING TOOLKIT - HEART AND STROKE FOUNDATION OF CANADA
diced tomatoes canned tuna Dairy cheddar cheese (19% MF) Parmesan cheese Fresh meat, fish and eggs eggs cooked chicken or turkey skinless, boneless chicken breasts trout fillets Frozen foods corn niblets Sunday Tofu kebabs Grilled vegetables Whole grain couscous Monday Lentil millet burgers
From heartandstroke.ca


HEALTHY PASTA RECIPES MEALS | CHEFDEHOME.COM
Creamy Asparagus Pasta. Asparagus Penne Pasta with creamy lemon-garlic parmesan cheese sauce. This pasta recipe is easy and versatile to pair with any dinner you planned for weeknight. Whether you like chicken, salmon or vegetarian, this delicious asparagus pasta you can serve with any of your favorite protein.
From chefdehome.com


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