SLOW-ROASTED COURGETTES WITH FENNEL & ORZO
Roast whole courgettes over tomatoes, bay, fennel and chilli for a fabulous taste that pairs well with saffron-spiked orzo - a sumptuous summertime supper
Provided by Rosie Birkett
Categories Dinner, Main course
Time 2h35m
Number Of Ingredients 14
Steps:
- Put the saffron in a small bowl and cover with 1/2 tbsp of boiling water. Heat oven to 180C/160C fan/gas 4. Put the fennel in a roasting tin with the tomatoes and bay leaf, drizzle over some oil, season and toss together with the chilli flakes. Pour over the wine. Prick the courgettes all over with a fork and place on top of the fennel. Drizzle with a little more oil, then season and cover with foil.
- Roast for 1 1/2 - 2 hrs, turning the courgettes halfway through, removing the foil for the last 5 mins. The courgettes should be very soft. Lift the courgettes from the pan and set aside.
- Meanwhile, heat 1 tbsp olive oil in a frying pan over a medium heat. Add half the lemon zest and breadcrumbs, and gently fry until the bread is golden and crunchy. Set aside.
- Cook the orzo in a pan of boiling water until al dente, then drain. Toss with the fennel, tomatoes, pine nuts, the saffron and its water. Season.
- Divide the orzo between plates and add half the ricotta to each, drizzle with olive oil and sprinkle with sea salt. Top with the courgettes and scatter over the breadcrumbs, remaining lemon zest and sprigs of dill.
Nutrition Facts : Calories 541 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium
BAKED TOMATO & MOZZARELLA ORZO
Combine red peppers, tomato, orzo and olives in a casserole dish to make this easy vegetarian one pot. The bubbling mozzarella topping is particularly special
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip the orzo into a medium casserole dish, then stir in the oil, red peppers, olives, chilli flakes and dried oregano. Tip in the chopped tomatoes, then refill the can halfway with water and pour that in too. Give everything a good mix, season, then cover and bake for 20 mins until the pasta is almost cooked. Take it out of the oven and give the orzo a stir. Remove the foil and return to the oven for a further 5 mins.
- Heat the grill to high. Take the orzo out of the oven and tear the mozzarella over the top, then grill until melted and bubbling. Serve with salad on the side, if you like.
Nutrition Facts : Calories 392 calories, Fat 18 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium
ROASTED FENNEL WITH TOMATOES (ITALIAN STYLE)
Italian style Roasted Fennel with Tomatoes is one of those dishes that can elevate a simple meal to the extraordinary level. The taste of roasted fennel with sweet cherry tomatoes is irresistible. It works perfectly topped on your favorite grilled, fried or baked fish, as well as chicken cutlets, pork or Veal Milanese.
Provided by Edyta
Categories Side Dish
Number Of Ingredients 5
Steps:
- Preheat the oven to 375F.
Nutrition Facts : Calories 106 kcal, Carbohydrate 1 g, Protein 1 g, Fat 12 g, SaturatedFat 2 g, Sodium 388 mg, Sugar 1 g, ServingSize 1 serving
FENNEL & TOMATO GRATIN
This is a great meat-free main dish with a salad, or serve it with roast pork or lamb
Provided by Barney Desmazery
Categories Buffet, Dinner, Lunch, Main course, Side dish, Supper, Vegetable
Time 1h10m
Number Of Ingredients 9
Steps:
- Heat 2 tbsp of the olive oil in a saucepan, then add the fennel, cover and stew over a low heat for 15 mins. Add the garlic and continue to cook for 10-20 mins until the fennel is soft (the timing depends on how thick the fennel is). Add the tomatoes and simmer, uncovered, for 10 mins until the fennel is coated in a thick tomato sauce. Tip everything into a shallow gratin dish. Heat oven to 200C/180C fan/gas 6.
- While the fennel is cooking, tip all the topping ingredients except the olives into a food processor and blitz to crumbs. Add the olives and pulse until chopped, but not blended. Scatter the crumbs generously over the fennel, drizzle with the rest of the oil, then bake for 20 mins until golden.
Nutrition Facts : Calories 220 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.86 milligram of sodium
ORZO & TOMATO SOUP
Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat
Provided by Miriam Nice
Categories Dinner, Main course
Time 30m
Number Of Ingredients 11
Steps:
- Heat 1 tbsp olive oil in a large saucepan. Add the onion and celery and fry for 10-15 mins, or until starting to soften, then add the garlic and cook for 1 min more. Stir in all the other ingredients, except for the pesto and remaining oil, and bring to the boil.
- Reduce the heat and leave to simmer for 6-8 mins, or until the orzo is tender. Season to taste, then ladle into bowls.
- Stir the remaining oil with the pesto, then drizzle over the soup. Serve with chunks of crusty bread.
Nutrition Facts : Calories 349 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium
TOASTED ORZO WITH SAFFRON AND FENNEL
Provided by Melissa Roberts
Categories Side Vegetarian Quick & Easy Dinner Saffron Fennel Healthy Simmer Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 (side dish) servings
Number Of Ingredients 6
Steps:
- Soften saffron in 1 tablespoon hot water and set aside.
- Cook onion in oil in a 3-quart heavy saucepan over medium heat, stirring occasionally, until softened, about 6 minutes. Add orzo and toast, stirring frequently, until fragrant, 2 to 4 minutes.
- Stir in saffron mixture, remaining 2 cups water, and 1 teaspoon salt and simmer, covered, until orzo is just tender and liquid is absorbed, about 12 minutes.
- Sprinkle fennel bulb over orzo and let stand, covered, off heat 5 minutes. Stir fennel bulb into orzo, then serve sprinkled with fennel fronds.
ORZO WITH TOMATOES
Provided by Pierre Franey
Categories easy, quick, pastas, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring water with salt to a boil in a saucepan. Add orzo and cook, stirring, for about 10 minutes or until tender. Do not overcook. Drain.
- Meanwhile, heat oil in a saucepan and add garlic. Cook briefly, stirring; do not brown. Add tomatoes, salt and pepper. Stir and cook for 3 minutes. Add orzo, basil and cheese. Blend well and serve.
Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 1046 milligrams, Sugar 2 grams
TOMATO-THYME ROASTED SQUASH OR ZUCCHINI WITH FENNEL
Entered for safe-keeping. From First, 1/26/09. Suggested side with Minted Gremolata Halibut, Tea-Scented Orzo, and Feta-Stuffed Cucumber Salad.
Provided by KateL
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 450 degrees Fahrenheit.
- In large bowl, combine zucchini, fennel, garlic and olive oil. Season with salt and pepper, if desired.
- Arrange vegetables in single layer on 2 foil-lined baking sheets.
- Top with thyme sprigs.
- Roast 12 minutes, or until vegetables are tender, adding chopped tomatoes during last 2 minutes.
- Arrange vegetables on serving platter.
GARLIC AND HERB CHEESE-GLAZED SIRLOIN AND ORZO SALAD WITH FENNEL, TOMATOES AND OREGANO
Provided by Robin Miller : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season steaks with salt and pepper and add to hot pan. Cook 3 to 5 minutes per side for medium. Remove steaks from pan and set aside. To the same pan, add cheese and vermouth. Simmer 2 minutes, until cheese melts and creates a sauce, scraping up any brown bits from the pan and incorporating them into the sauce. Spoon sauce over steaks just before serving.
- To make the salad, in a large bowl, combine cooked orzo, fennel, tomatoes, oregano, vinegar, and remaining olive oil. Toss to combine and season, to taste, with salt and black pepper.
SHRIMP, FETA, AND ORZO SALAD
Make and share this Shrimp, Feta, and Orzo Salad recipe from Food.com.
Provided by Chef LL
Categories < 60 Mins
Time 55m
Yield 2 salads, 2 serving(s)
Number Of Ingredients 18
Steps:
- in a bowl, whisk together garlic, lemon juice, olive oil, oregano and salt and pepper to taste. add shrimp to marinade, stirring to coat well.
- marinate shrimp, covered and chilled, 1 hour. prepare grill pan.
- meanwhile, cook orzo according to package instrucktions. transfer to a large bowl and let cool.
- for the dressing, combine all six ingeredients in a blender until emulified.
- when orzo is cool, stir in feta, tomato, scallions, and parsley leaves. add dressing to taste and toss well. season with salt and pepper.
- remove shrimp from marinade; discard marinade. grill shrimp until just cooked through, about 2 minutes on each side.
- using tongs, remove shrimp from grill pan and toss gently with orzo mixture.
- line salad bowls with baby greens and fill with orzo salad.
Nutrition Facts : Calories 822.6, Fat 49.4, SaturatedFat 10, Cholesterol 195, Sodium 471.3, Carbohydrate 59.1, Fiber 5.6, Sugar 5.1, Protein 37
SHRIMP WITH TOMATOES, FENNEL AND OREGANO
Steps:
- Heat 4 tablespoons oil in heavy large skillet over medium heat. Add onion, fennel and red pepper. Sauté until vegetables are tender, about 6 minutes. Add tomatoes and oregano. Season with salt and pepper. Reduce heat to low and cook 5 minutes. Transfer to bowl. (Can be prepared 4 hours ahead. Cover and chill.)
- Heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Add shrimp and cook until just pink and opaque, about 3 minutes. Add vegetables and heat through. Stir in cheese. Season to taste with lemon juice, salt and pepper. Serve over orzo.
TOMATO AND FENNEL ORZO
Steps:
- Bring a large saucepan of salted water to a boil for orzo.
- In a heavy skillet heat oil and butter over moderate heat until hot but not smoking and cook fennel, onion, tomatoes, and tarragon until fennel is tender, about 5 minutes. Season mixture with salt and pepper and keep warm, covered.
- Cook orzo in boiling water until al dente and drain in a colander. In a bowl stir together orzo, fennel mixture, and salt and pepper to taste.
ORZO WITH FENNEL AND TOMATO RAGOûT
Steps:
- 1. Cover sun-dried tomatoes with 3/4 cup boiling water in bowl. Soak 30 minutes. Stir in tomato paste, and set aside. 2. Cook orzo according to package directions; drain, and set aside. 3. Coat Dutch oven with cooking spray, and heat over medium-high heat. Add fennel; top with carrots and onion, and cook 5 minutes without stirring. Stir, and sauté 5 minutes more. Stir in garlic, and cook 30 seconds. Stir in fire-roasted tomatoes, beans, and sun-dried tomato mixture. Bring to a boil. Reduce heat to medium-low, cover, and simmer 20 minutes. Serve over orzo.
Nutrition Facts : Calories 364 calories
More about "tomato and fennel orzo food"
FENNEL AND ORZO RISOTTO WITH GARLIC PRAWNS RECIPE | …
From goodfood.com.au
Servings 4Total Time 45 minsCategory Main-Course
- In a large saucepan over high heat, add the oil and fry the tomatoes for two to three minutes to loosen a little, remove. Put the prawns and ground fennel in the saucepan, season and fry for two minutes. Remove and set aside with the tomatoes.
- Add the garlic and fennel dice, season and cook on a medium heat until lightly coloured and softened, about seven minutes. Add the orzo, pastis or wine and stock and slowly simmer for about eight minutes, stirring frequently.
- Add the prawns and tomatoes and cook for another three minutes, stirring. Turn the heat off, cover and let stand for a further three minutes.
- Drizzle over the prawn essence to taste, scatter over the fennel fronds, squeeze over some lemon and serve from the pot.
FENNEL FROND ORZO RECIPE - HEIDI SWANSON | FOOD & WINE
From foodandwine.com
5/5 Total Time 30 minsServings 4-6
- In a large saucepan of salted boiling water, cook the orzo until al dente; drain and transfer to a large bowl.
- Meanwhile, in a small bowl, soak the bread in the vinegar. In a small skillet, toast the coriander seeds, stirring, until fragrant, 2 minutes. Transfer the seeds to a mortar. Add the garlic and 1/2 teaspoon of salt and pound with a pestle until a paste forms. One at a time, pound in the capers, almonds, scallions, fennel fronds and olives, until the mixture is chunky. Pound in the soaked bread, then pound in the olive oil, 2 tablespoons at a time.
CREAMY ORZO WITH FENNEL - WICKED HEALTHY | VEGAN ORZO …
From wickedhealthyfood.com
Servings 4Total Time 30 mins
FENNEL MINESTRONE WITH ORZO - PLANT BASED RECIPES
From bestversionvegan.com
Cuisine MediterraneanTotal Time 35 minsCategory Main Course, Soup
BRAISED CHICKEN & FENNEL WITH ORZO - FOOD | DRINK | …
From waitrose.com
3/5 (7)Total Time 15 minsServings 4Calories 299 per serving
CREAMY TOMATO ORZO - PEAS AND CRAYONS
From peasandcrayons.com
5/5 (9)Total Time 25 minsCategory Main Dish, Side DishCalories 357 per serving
- In a large 3-4 quart pot, melt your butter over medium-high heat. Once hot, add garlic and sauté until tender and fragrant.
- Add broth, milk, tomatoes, Italian seasoning, salt, and pepper. Stir with a metal whisk to deglaze the garlic from the pan.
- Bring to a light boil and add your orzo. Reduce heat to medium-low (mine was at a 4) and simmer uncovered for 10 minutes. Stir occasionally with your whisk to prevent sticking.
- After 10 minutes the pasta should be al dente. If you'd like it more tender, feel free to simmer an additional 2-3 minutes.
FENNEL AND TOMATO SOUP WITH ITALIAN ... - FOOD AND WINE
From foodandwine.com
5/5 (1)Servings 4
- In a large nonreactive saucepan, heat the oil. Add the fennel and onion; cook over moderate heat, stirring, until the onion is translucent and beginning to brown, about 5 minutes. Add the garlic; cook, stirring, until fragrant, about 1 minute. Blend in the tomato paste. Add the stock and the tomatoes with their juices. Season with salt and pepper; bring to a simmer. Reduce the heat, cover and simmer gently for 20 minutes.
- Meanwhile, heat a large heavy skillet. Prick the sausages all over with a fork and add to the pan. Cook over moderately low heat, turning, until browned and cooked through, about 20 minutes. Drain on paper towels and let cool slightly. Halve the sausages lengthwise, then cut them into 1/3-inch pieces.
- Bring the soup to a boil, add the orzo and cook, stirring occasionally, until al dente, about 10 minutes. Add the spinach and sausages and cook, stirring, until the spinach is wilted and the sausages are heated through, 2 to 3 minutes.
LEMON FENNEL ORZO BOWL RECIPE (EASY+HEALTHY) - SIMPLYCEECEE.CO
From simplyceecee.co
5/5 (1)Category DinnerCuisine Plantbased, Vegan, VegetarianTotal Time 55 mins
- Toss halved tomatoes with 1 tbsp of olive oil, large garlic cloves (crushed), finely chopped basil, and S&P - mix well to coat the tomatoes.Use a splash of broth or oil if oil-free.
- Tip tomatoes into an oven-proof dish and bake until soft and bubbly (20-40 minutes). *PRO TIP - if you don't have cocktail tomatoes, use whole cherry tomatoes or quartered roma tomatoes. Choose the most flavourful tomatoes you can find.
ORZO AND FENNEL GRATIN - ST. LOUIS JEWISH LIGHT
From stljewishlight.org
Estimated Reading Time 2 mins
ORZO WITH SHRIMP, TOMATO, AND MARINATED FETA - RECIPE ...
From finecooking.com
4.5/5 (2)Servings 4Cuisine GreekCategory Main Course
GIOUVETSI (ORZO WITH BEEF IN A TOMATOE RED WINE INFUSED ...
From chefspencil.com
Cuisine Greek RecipesCategory Main Course,Pasta Recipes
BEEF BRISKET WITH FENNEL AND ORZO - FOOD WINE GARDEN
From foodwinegarden.com
Estimated Reading Time 3 mins
ORZO WITH SHRIMP, TOMATO, AND MARINATED FETA | STORY + RAIN
From storyandrain.com
Estimated Reading Time 1 min
SALMON CONFIT OVER LEMON SPINACH AND HEIRLOOM TOMATO ORZO
From canolainfo.org
Servings 4Cholesterol 70 mgCalories 1440Saturated Fat 7 g
ORZO WITH SAFFRON AND CARAMELISED FENNEL AND TOMATOES ...
From sarahgraham.co.za
Servings 4Total Time 20 minsEstimated Reading Time 40 secs
SHRIMP, SCALLOP AND TOMATO STEW WITH LEMONY ORZO ...
From canadianliving.com
BEST SIMPLE ORZO RECIPES TO TRY THIS SEASON RECIPES, …
From foodnetwork.ca
TOMATO AND FENNEL ORZO RECIPES
From tfrecipes.com
15-MINUTE PESTO LEMON ORZO SOUP | THE MEDITERRANEAN DISH
From themediterraneandish.com
ORZO WITH PRAWNS, TOMATO AND MARINATED FETA RECIPE | EAT ...
From eatyourbooks.com
CHICKEN AND ORZO SOUP WITH FENNEL- TFRECIPES
From tfrecipes.com
FENNEL AND ORZO RISOTTO WITH GARLIC PRAWNS RECIPE - FOOD NEWS
From foodnewsnews.com
TOP 20 FENNEL SEED, GARLIC, TOMATO & VEGETABLE BROTH ...
From supercook.com
TOP 20 BASIL, CANNED TOMATO, ORZO & GARLIC RECIPES : 2022
From supercook.com
CHICKEN SOUP WITH FENNEL AND ORZO RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPES/TOMATO-AND-FENNEL-ORZO-14067.JSON AT MASTER ...
From github.com
BEST CHICKEN SIMMERED WITH TOMATO AND FENNEL RECIPES ...
From foodnetwork.ca
FENNEL AND TOMATO RECIPES
From tfrecipes.com
TOMATO AND FENNEL ORZO RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
TOASTED ORZO WITH SAFFRON AND FENNEL RECIPES
From tfrecipes.com
ORZO AND TOMATO RECIPES
From tfrecipes.com
TOP 20 LUNCH RECIPES WITH FENNEL SEED, GARLIC & TOMATO : 2022
From supercook.com
FENNEL AND ORZO RECIPES (19) - SUPERCOOK
From supercook.com
TOP 20 FENNEL SEED, ORANGE & TOMATO RECIPES : 2022
From supercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love