Tomato And Barley Soup Food

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TOMATO AND BARLEY SOUP



Tomato and Barley Soup image

I have adapted this recipe from one that I found on allrecipes.com by Nancy Olsen. It is so healthy, Weight Watcher friendly and tastes great. You can substitute the chicken broth with vegetable broth if you want vegetarian.

Provided by GaylaV

Categories     Grains

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup onion (diced)
1 cup carrot (diced)
1 cup celery (diced)
2 teaspoons garlic (minced)
2 tablespoons olive oil
1/3 cup pearl barley
1 (14 ounce) can stewed tomatoes (I like to give them a whirl in the food processor)
2 cups chicken broth
2 cups water
1 bay leaf
1/8 teaspoon black pepper

Steps:

  • Heat the olive oil in a large pot.
  • Add the onions, carrots, celery and garlic. Saute for about 10 minutes or until the vegetables are starting to soften.
  • While they are cooking pour the barley into a dish with water to cover.
  • Add the tomatoes, broth, water, bay leaf, and pepper and bring to a boil, stirring occasionally.
  • Drain the barley and add to the pot.
  • Reduce heat and cook at a low boil for about 45 minutes (until the barley is tender).
  • Add more water or broth if it thickens too much.

Nutrition Facts : Calories 134.1, Fat 5.3, SaturatedFat 0.8, Sodium 439.6, Carbohydrate 18.7, Fiber 3.8, Sugar 5.3, Protein 4.1

TOMATO BARLEY SOUP



Tomato Barley Soup image

Great simple comfort food. Good for you, too! For the vegan version, simply substitute a plant-based oil such as coconut or walnut for the butter when you saute the onions.

Provided by TheRedneckHippie

Categories     Vegetable

Time 1h15m

Yield 6-10 serving(s)

Number Of Ingredients 12

2 (28 ounce) bottles tomato puree
6 cups water or 6 cups vegetable stock
2 large yellow onions
3 tablespoons butter (sub a plant-based oil for vegan soup)
1 cup barley (uncooked)
1 (14 ounce) can coconut milk
3 teaspoons curry powder
1 teaspoon cumin
1 teaspoon ground celery seed
1 teaspoon salt
1 teaspoon red pepper
1 teaspoon white pepper

Steps:

  • Melt butter in large soup pot (For the vegan version, simply substitute a plant-based oil for the butter. Walnut would be good, but use whatever you have on hand.). Chop onion and saute in butter (oil) until translucent.
  • Add spices and stir 'til fragrant.
  • Pour in tomato puree, water and barley, and simmer over medium heat until barley is tender (about an hour).
  • Turn off heat, add coconut milk, serve. Garnish with basil leaves and/or cheese if desired.
  • This soup is GREAT with a grilled cheese sandwich.

TURKEY BARLEY TOMATO SOUP



Turkey Barley Tomato Soup image

This low-calorie soup is so quick to prepare and tastes so good. It's a real stomach-filler and warms us up on cold winter days. -Denise Kilgore of Lino Lakes, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 6 servings.

Number Of Ingredients 10

1 pound lean ground turkey
3/4 cup sliced or baby carrots
1 medium onion, chopped
1 celery rib, chopped
1 garlic clove, minced
1 envelope reduced-sodium taco seasoning, divided
3-1/2 cups water
1 can (28 ounces) Italian diced tomatoes, undrained
3/4 cup quick-cooking barley
1/2 teaspoon minced fresh oregano or 1/8 teaspoon dried oregano

Steps:

  • In a Dutch oven, cook the turkey, carrots, onion, celery, garlic and 1 tablespoon taco seasoning over medium heat until meat is no longer pink. Stir in the water, tomatoes and remaining taco seasoning; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add barley; cover and simmer for 15-20 minutes longer or until barley is tender. Stir in oregano.

Nutrition Facts : Calories 275 calories, Fat 7g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 923mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 6g fiber), Protein 18g protein.

TOMATO BEEF BARLEY SOUP



Tomato Beef Barley Soup image

When my children were young, I needed a soup that everyone would eat-something filling but also something delicious. My sons really liked barley soup from a can, so I decided to try making it myself. My boys are now young adults, and this is one of the first things they ask me to make when they come to visit. -Karla Johnson, Winter Haven, Florida

Provided by Taste of Home

Categories     Lunch

Time 7h20m

Yield 8 servings (2-1/2 quarts)

Number Of Ingredients 11

1 pound ground beef
1 medium onion, finely chopped
1/2 medium head cabbage, coarsely shredded (about 5 cups)
1 large carrot, chopped
1-1/4 teaspoons salt
1 teaspoon pepper
1 carton (32 ounces) beef broth
2 cans (8 ounces each) roasted garlic tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cups fresh or frozen corn (about 10 ounces), thawed
1/2 cup medium pearl barley

Steps:

  • In a large skillet, cook and crumble beef with onion over medium-high heat until no longer pink, 5-7 minutes. Using a slotted spoon, transfer beef mixture to a 5-qt. slow cooker., Stir in cabbage, carrot, salt, pepper, broth, tomato sauce and tomatoes. Cook, covered, on low 6 hours., Stir in corn and barley; turn up to high and cook until barley is tender, about 1 hour.

Nutrition Facts : Calories 239 calories, Fat 8g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 1372mg sodium, Carbohydrate 28g carbohydrate (9g sugars, Fiber 6g fiber), Protein 16g protein.

TOMATO BARLEY SOUP



Tomato Barley Soup image

A comfort food classic, learn how to make this tomato and barley soup recipe.

Yield 6

Number Of Ingredients 8

2 tbsp 30 mL olive oil
2 large onions, diced
2 cloves garlic, minced
2 stalks celery, diced
4 cups 1 L CAMPBELL'S® Ready to Use Chicken Broth
2 cans diced tomatoes, including juices
1/2 cup 125 mL pearl barley
2 tbsp 30 mL fresh parsley, chopped

Steps:

  • In large saucepan,heat oil over medium heat; sauté onions,garlic and celery for about 2 minutes or until slightly softened.
  • Stir in chicken broth,tomatoes with juices and barley; reduce heat to low. Cover and cook for about 15 minutes or until barley is tender; stir in parsley.

Nutrition Facts :

TOMATO BARLEY SOUP



Tomato Barley Soup image

I LOVE soup! This is one of my favorites. It has lots of vegetables and is full of flavor. I usually throw in some chopped cabbage. To make this a vegetarian recipe, use vegetable broth for the chicken broth.

Provided by Nancy Olsen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 11

1 cup chopped onions
1 cup chopped celery
1 cup chopped carrots
2 teaspoons minced garlic
2 tablespoons vegetable oil
2 ½ cups water
2 tomatoes, diced
1 (14.5 ounce) can peeled and diced tomatoes with juice
1 (10.75 ounce) can chicken broth
¼ cup uncooked barley
⅛ teaspoon ground black pepper

Steps:

  • In a large saucepan over medium heat, combine the onions, celery, carrots, garlic and oil and saute for 5 to 10 minutes, or until all vegetables are almost tender.
  • Then add the water, fresh tomatoes, canned tomatoes, chicken broth, barley and ground black pepper.
  • Stir thoroughly and bring to a boil. Reduce heat to low and simmer for 35 to 40 minutes, or until barley is tender.

Nutrition Facts : Calories 128.9 calories, Carbohydrate 15.3 g, Fat 5.5 g, Fiber 3.7 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 455.5 mg, Sugar 5.6 g

SOUTHWESTERN CHICKEN BARLEY TOMATO SOUP



Southwestern Chicken Barley Tomato Soup image

I was trying a new recipe that a friend gave me, but didn't have all of the ingredients on hand. I substituted with items that I had in the pantry, and came up with this soup.

Provided by NELady

Categories     Chicken

Time 1h10m

Yield 1 Cup, 11 serving(s)

Number Of Ingredients 8

4 large tomatoes, diced
1 (16 ounce) jar medium hot salsa (Pace Picante, recommended)
1 (14 1/2 ounce) can fat free chicken broth
3 cups water
1 bunch green onion, chopped
1 cup quick-cooking barley
1 (15 ounce) can black beans, drained, rinsed
1 1/2-2 lbs chicken breasts, cooked, cut into bite-sized pieces

Steps:

  • In a 6-quart saucepan, combine the first 5 ingredients (tomatoes, salsa, chicken broth, water, green onions).
  • Over high heat, bring to a boil; cover and reduce heat to low. Simmer about 20 minutes, stirring occasionally.
  • Blend soup (I use a small hand immersion blender - this step is optional, but how I prepared the soup).
  • Add barley, chicken breast and black beans. Simmer 20-25 minutes, stirring occasionally, or until barley is tender.
  • Serve Immediately. Can season with salt & pepper, or top or with sour cream or cheddar cheese.

TOMATO, MUSHROOM AND PEARL BARLEY SOUP RECIPE



Tomato, Mushroom and Pearl Barley Soup Recipe image

Bring together tomatoes, onions and mushrooms in this pearl barley soup recipe. Our Tomato, Mushroom and Pearl Barley Soup Recipe is chock-full of flavor.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 8 servings, 1 cup each

Number Of Ingredients 9

1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
2 cups small fresh mushrooms
2 stalks celery, finely chopped
1 onion, finely chopped
1 carrot, finely chopped
2 cups water
1 can (14.5 oz.) petite diced tomatoes, undrained
1 WYLER'S Instant Bouillon Chicken Flavored Cube
1 cup pearl barley, uncooked

Steps:

  • Heat dressing in large saucepan on medium-high heat.
  • Add fresh vegetables; cook 4 to 5 min. or until crisp-tender, stirring frequently.
  • Add water, tomatoes, bouillon cube and barley; stir. Bring to boil, stirring occasionally; cover. Simmer on medium-low heat 30 min. or until barley is tender.

Nutrition Facts : Calories 130, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 4 g

TOMATO-BLACK BEAN BARLEY SOUP



Tomato-Black Bean Barley Soup image

Thick with black beans, tomato, and quick-cooking barley, this is a terrific make-ahead soup for cold nights.

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 8 servings, about 1 cup each.

Number Of Ingredients 10

1 yellow onion, chopped
2 cloves garlic, minced
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1 qt. (4 cups) water
1 can (15 oz.) black beans, rinsed
1 can (14-1/2 oz.) diced tomatoes, undrained
1/2 cup quick-cooking barley
1 tsp. dried basil leaves
1/2 tsp. black pepper
1 green pepper, chopped

Steps:

  • Cook onions and garlic in dressing in large saucepan on medium heat 5 min. or until onions are tender, stirring frequently.
  • Add all remaining ingredients except green peppers; mix well. Bring to boil; simmer on medium-low heat 15 min., stirring occasionally.
  • Remove from heat. Stir in green peppers; cover. Let stand 5 min.

Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 5 g

TOMATO, BEEF AND BARLEY SOUP



Tomato, Beef and Barley Soup image

Warm up with hearty Tomato, Beef and Barley Soup with boneless beef chuck. This savory Tomato, Beef and Barley Soup is a good source of fiber.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 10 servings, about 1 cup each

Number Of Ingredients 7

1-1/2 lb. boneless beef chuck roast, cut into 1/2-inch pieces
1 cup each chopped carrots, celery and onions
3 cups water
1 carton (32 oz.) fat-free reduced-sodium beef broth
1 cup OLIVO by CLASSICO Roasted Garlic Pasta Sauce
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1 cup quick-cooking barley, uncooked

Steps:

  • Cook meat in large saucepan sprayed with cooking spray on medium heat until evenly browned, stirring frequently. (Meat will not be done.) Drain meat in colander; set aside.
  • Add vegetables to pan; cook 5 to 7 min. or until crisp-tender, stirring frequently.
  • Return meat to pan. Add water, beef broth, pasta sauce and Worcestershire sauce; mix well. Bring to boil; cover. Simmer on medium-low heat 40 min., stirring occasionally and adding barley to the soup after 25 min.

Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 12 g

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