Tofu Loaf Food

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TOFU VEGETABLE LOAF



Tofu Vegetable Loaf image

This hearty loaf combines tofu with onions, carrots, garlic and parsley for a great alternative to meatloaf. Top slices of the tofu loaf with vegetarian mushroom gravy or pair with steamed brown rice.

Time 1h15m

Yield Serves 8

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
1 small yellow onion, chopped
1 large carrot, chopped
2 cloves garlic, finely chopped
1/4 cup fresh parsley, finely chopped
2 (14.0-ounce) packages firm tofu, drained
1 cup dry bread crumbs, preferably whole wheat
1/2 cup ketchup
1 tablespoon tamari
1/2 tablespoon vegetarian Worcestershire sauce
Olive spray oil

Steps:

  • Preheat the oven to 350F.
  • Lightly oil a 9-inch loaf pan with spray oil; set aside.
  • Heat oil in a large skillet over medium heat.
  • Add onion, carrot, garlic and parsley and cook until softened and golden brown, about 10 minutes.
  • Meanwhile, wrap tofu in 3 or 4 layers of paper towels and gently press out as much water as possible, changing the paper towels once or twice as needed.
  • Crumble tofu into a food processor and then add bread crumbs, ketchup, tamari and Worcestershire and puree until smooth.
  • Transfer to a bowl and stir in onion mixture.
  • Spoon tofu mixture into prepared loaf pan and smooth the top.
  • Bake, uncovered, until deep golden brown and firm to the touch, about 1 hour. Cool slightly before slicing.

Nutrition Facts : Calories 190 calories, Fat 9 grams, SaturatedFat 1.5 grams, Cholesterol 25 milligrams, Sodium 410 milligrams, Carbohydrate 15 grams, Protein 14 grams

COMFORT TOFU LOAF



Comfort Tofu Loaf image

Make and share this Comfort Tofu Loaf recipe from Food.com.

Provided by Mad Maryno

Categories     Soy/Tofu

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb firm tofu, pressed and cubed
2 slices bread, toasted, and crumbled
1 small onion, coarsely chopped
1/2 teaspoon garlic powder
4 tablespoons tomato ketchup
1 tablespoon nutritional yeast (optional)
2 tablespoons tamari soy sauce
1 tablespoon Italian herb seasoning
1 teaspoon black pepper
1/2 cup of coarsely chopped carrot
1/2 cup of coarsely chopped celery

Steps:

  • First, preheat oven to 350°F.
  • Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
  • Add the carrot and celery, and blend in the tofu mixture.
  • Put in a loaf pan and bake for one hour.
  • You can also put ketchup on top of the loaf.

TOFU LOAF



Tofu Loaf image

This dish is from an older cookbook, Tofu Cookery. I used the bread crumbs but will probably use more than the recommended amount next time in hopes of holding the loaf together better.

Provided by Luinda Smigel

Categories     Soy/Tofu

Time 1h

Yield 1 loaf pan, 6-8 serving(s)

Number Of Ingredients 9

1 1/2 lbs tofu, mashed
1/3 cup ketchup
1/3 cup soy sauce
2 tablespoons Dijon mustard
1/2 cup parsley, chopped
1/4 teaspoon black pepper
1 medium onion, chopped fine
1/4 teaspoon garlic powder
1 cup rolled oats or 1 cup corn flakes, crushed

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients together.
  • Put 1/4 cup oil in a loaf pan, then press the mixture into the pan.
  • Bake for about 1 hour.
  • Let cool 10-15 minutes before trying to remove from pan.
  • Garnish with ketchup and parsley. Also good sliced and fried for sandwiches the next day.

Nutrition Facts : Calories 199.9, Fat 6.2, SaturatedFat 1, Sodium 1309.2, Carbohydrate 26.4, Fiber 3.6, Sugar 7.2, Protein 13.7

VEGETARIAN TOFU AND NUT LOAF



Vegetarian Tofu and Nut Loaf image

This meatloaf has a lot of flavor and is very satisfying if you are craving protein. My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. The best thing about this meatloaf is the next day when I can have a cold meatloaf sandwich with mayonnaise.

Provided by Corinne K.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h40m

Yield 6

Number Of Ingredients 14

cooking spray
1 (12 ounce) package firm tofu, drained and cubed
2 eggs
1 (1.25 ounce) envelope dry onion soup mix
1 tablespoon soy sauce
¾ cup chopped walnuts
1 teaspoon olive oil
1 (8 ounce) package sliced fresh mushrooms
1 small onion, chopped
2 stalks celery, chopped
1 ½ teaspoons dried oregano
1 ½ teaspoons dried basil
½ teaspoon dried sage
1 ½ cups dry bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with cooking spray.
  • Place tofu, eggs, onion soup mix, and soy sauce into a food processor or blender; process until combined. Add walnuts and puree until smooth. Transfer tofu mixture to a large bowl.
  • Heat olive oil in a large skillet over medium-high heat. Cook and stir mushrooms, onion, and celery in the hot oil until vegetables are tender, about 5 minutes. Season with oregano, basil, and sage.
  • Stir vegetables and bread crumbs into tofu mixture; press mixture into prepared loaf pan.
  • Bake in the preheated oven until loaf is golden brown, about 75 minutes. Allow loaf to cool slightly before slicing.

Nutrition Facts : Calories 310.1 calories, Carbohydrate 29.5 g, Cholesterol 62 mg, Fat 16.5 g, Fiber 3.8 g, Protein 14.5 g, SaturatedFat 2.3 g, Sodium 902.6 mg, Sugar 4.1 g

TOFU WALNUT LOAF



Tofu Walnut Loaf image

Make and share this Tofu Walnut Loaf recipe from Food.com.

Provided by Chef Yancey Susan

Categories     Grains

Time 1h30m

Yield 10 serving(s)

Number Of Ingredients 12

1 cup hot water
1 tablespoon chicken bouillon
1 garlic clove, minched
1 teaspoon italian seasoning
1 teaspoon paprika
1 teaspoon salt
1 lb soft tofu, mashed
1 cup dry whole wheat bread crumbs
1 cup rolled oats
1 cup finely chopped walnuts
1/2 large onion, chopped
1/4 cup gluten flour

Steps:

  • Dissolve Vegex (or Chicken Buillion) in hot water.
  • Stir in garlic and seasonings.
  • Mix remaining ingredients together.
  • Add Vegex mixture and mix well (it will be stiff).
  • Place in a sprayed 1 1/2 quart casserole dish and bake uncovered at 375 F for 1 hour or until set in the middle. Will hold its shape if turned out on a platter.
  • Garnish with cherry tomatoes and parsley, if desired.
  • We like it with baked potatoes and asparagus.

Nutrition Facts : Calories 206.6, Fat 10.9, SaturatedFat 1.3, Sodium 367.2, Carbohydrate 19.7, Fiber 3.4, Sugar 2.4, Protein 10.6

TOFU MEATLOAF



Tofu Meatloaf image

Make and share this Tofu Meatloaf recipe from Food.com.

Provided by catpanclub2

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

1 (14 ounce) package tofu
1/3 cup ketchup
1/3 cup low sodium soy sauce
2 tablespoons Dijon mustard
1/2 cup chopped parsley
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 medium onion, chopped
1 cup dry whole grain breadcrumbs or 1 cup corn flakes

Steps:

  • Drain tofu and mash.
  • Combine all ingredients and mix well.
  • Place in a loaf pan coated with oil.
  • Bake at 350F for one hour.
  • Cool in pan for 15 minutes.
  • Garnish with ketchup, BBQ sauce, and/or chopped parsley.
  • When cold, can be sliced for sandwiches.

Nutrition Facts : Calories 139.8, Fat 3.6, SaturatedFat 0.6, Sodium 807.8, Carbohydrate 20.2, Fiber 1.7, Sugar 5.6, Protein 8.1

GLAZED TOFU MEATLOAF



Glazed Tofu Meatloaf image

My mom made this for our family when I was a kid using ground turkey. The tofu blends so nicely with the meat and the sauce. I like it juicy so I sometimes double the sauce.

Provided by Makanani Cobb-Adams

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h

Yield 12

Number Of Ingredients 9

1 (14 ounce) package firm tofu, drained and mashed
2 pounds ground turkey
½ cup dry bread crumbs
1 (1 ounce) envelope dry onion soup mix
¼ cup minced green bell pepper
2 eggs, beaten
¼ cup brown sugar
¼ cup soy sauce
1 teaspoon prepared yellow mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
  • In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
  • In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
  • Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).

Nutrition Facts : Calories 211.5 calories, Carbohydrate 9.7 g, Cholesterol 90.7 mg, Fat 10.3 g, Fiber 1.2 g, Protein 20.6 g, SaturatedFat 2.4 g, Sodium 628 mg, Sugar 3.5 g

HOLIDAY TOFU LOAF



Holiday Tofu Loaf image

My friends tell me to make this every holiday as the vegan main course. It looks really pretty and tastes great. You can adjust the oil/ Juice ratio to suit your fancy, just be sure you baste it throughout the cooking process.

Provided by beet_lust

Categories     Soy/Tofu

Time 5h15m

Yield 1 loaf, 6-8 serving(s)

Number Of Ingredients 13

3 lbs extra firm tofu
1/4 cup vegetable oil
1/4 cup orange juice
3 tablespoons whole grain Dijon mustard
2 teaspoons low sodium soy sauce
1 teaspoon miso (optional)
1 teaspoon thai chili paste (optional) or 1 teaspoon dried chili pepper flakes (optional)
3 teaspoons dried rosemary
3 teaspoons dried savory
3 teaspoons dried sage
1 teaspoon vegetable bouillon granules
3 tablespoons maple syrup or 3 tablespoons agave nectar
prepared stuffing, of your choice

Steps:

  • Drain off excess water from tofu. In a food processor or with a potato masher, crumble tofu avoiding any large lumps. Add the vegetable bullion along with 1 tsp each of the sage, rosemary and savory and 1 tbsp of the maple syrup, mix well.
  • Line a medium sized colander with cheese cloth, fill with tofu mixture. Cover the tofu mixture with a plate topped with a five lb weight (generally a few good sized tomato cans will do the trick). Leave tofu to press for at least three hours in the fridge.
  • In the mean time, prepare your stuffing.
  • Preheat Oven to 375 degrees.
  • Combine remaining ingredients (except for the stuffing) in a bowl, whisk together and set aside. After three hours remove the plate and weight from the tofu. Using a spoon, hollow out the tofu leaving a one inch shell. Fill shell with stuffing (Don't Overfill! The stuffing should only be inside the shell, not spilling over onto the sides) and cover with the extracted tofu. Pack the tofu layer down, then turn colander right-side up onto a deep baking sheet.
  • Cover tofu loaf with half of the sauce mixture, being sure to spread the mustard grains evenly over the surface. Bake until golden brown (about 1 hour 15 min), basting with remaining mixture after the first 45 minutes.

Nutrition Facts : Calories 280.6, Fat 19.1, SaturatedFat 3.2, Sodium 173, Carbohydrate 13.2, Fiber 3, Sugar 8.4, Protein 19.2

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