Butternut Squash Recipes Whole 30 Food
CRISPY BUTTERNUT SQUASH {VEGAN, WHOLE30, PALEO}
Make the best Crispy Butternut Squash you've ever eaten!
Provided by Sarah Cook - Sustainable Cooks
Categories Side Dish
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 435 degrees F and place a rack on the lowest setting.
- Combine squash, olive oil, parsley, salt, and garlic cloves in a bowl. Toss to coat.
- Dump the bowl onto a rimmed baking sheet and spread the veggies around to give them space. Add the rosemary sprigs.
- Bake for 15 minutes. Stir, and bake for another 8-12 minutes depending on your desired level of crisp. Serve fresh from the oven.
Nutrition Facts : ServingSize 1 cup, Calories 170 kcal, Carbohydrate 28 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 220 mg, Fiber 4 g, Sugar 5 g
BUTTERNUT SQUASH MEATLOAF
Make and share this Butternut Squash Meatloaf recipe from Food.com.
Provided by sheepdoc
Categories Meatloaf
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees and prepare rimmed baking sheet with parchment paper.
- Heat oil in medium skillet over medium-high. Add onion,, garlic, squash, and bacon. Cook, stirring occasionally, until onion is soft, about 5 minutes. Add sage and red pepper and cook one minute.
- Combine meat, cheese, bread, and egg in large bowl. Add vegetables, 2 tsp salt and 1/2 tsp pepper. Mix well with hands. Form into 4" x 10" loaf on pan. Bake until meatloaf is cooked, about 40 minutes. Let rest 15 minutes before cutting.
Nutrition Facts : Calories 189.2, Fat 12.7, SaturatedFat 5.2, Cholesterol 53.8, Sodium 1165.5, Carbohydrate 9.4, Fiber 1.3, Sugar 2, Protein 9.8
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WHOLE 30 BUTTERNUT SQUASH, BACON, & SAGE – THE TRAVEL BITE
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- Add 4 cups of the cubed butternut squash to a microwave safe bowl and microwave for 2-3 minutes. Do not overcook. Repeat this step for the remaining 4 cups of butternut squash.
- Heat ghee in a large skillet on medium heat until melted. Once the ghee is hot, add the chopped bacon and sage and sauté for 2-3 minutes.
- Add the microwaved butternut squash to the pan and sauté an additional 5 minutes. Add salt and pepper to taste.
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BUTTERNUT SQUASH CHICKEN CURRY (WHOLE 30) | COME SIT AT ...
Curry: In a large dutch oven over medium, heat the oil until melted and shimmering and add the onions and fennel with a pinch of salt. Cook …
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- over medium, heat the oil until melted and shimmering and add the onions and fennel with a pinch of salt. Cook stirring occasionally until lightly browned, 8-10 minutes. Stir in the ginger and garlic and stir for 1 minute. Add in the broth, coconut milk, bay leaves, and chicken. Cover and simmer gently for 25 minutes. (You may need to adjust the heat to maintain gentle simmer)
PALEO BUTTERNUT SQUASH CURLY FRIES (WHOLE30, REAL FOOD)
Cut the stem off and cut the neck away from the bulbous end of the squash. Use a knife or vegetable peeler to peel the skin off the squash. Then, …
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4.9/5 (18)Estimated Reading Time 6 minsServings 4Total Time 24 mins
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- Heat 1 quart of fat in a cast iron Dutch oven on medium-high heat. The fat should reach a temperature of 320 to 350 degrees before frying.
- Prepare a baking sheet or large plate by lining it with paper towels. This is where your squash fries will drain excess fat.
- Working in batches, fry the butternut squash until browned and crispy, about 7 to 9 minutes, gently turning them over once during frying.
16 OH-SO-GOOD PALEO BUTTERNUT SQUASH RECIPES - PALEO GRUBS
The butternut squash gives this quiche extra nutrients and fiber, so you’ll be getting protein from the eggs, vitamins and minerals from the squash, and …
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WHOLE30 BUTTERNUT SQUASH SOUP RECIPE - EAT THIS NOT THAT
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WHOLE30 BUTTERNUT SQUASH HASH RECIPE — EAT THIS NOT THAT
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28 BEST BUTTERNUT SQUASH RECIPES - FOOD & WINE
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WHOLE30 ANCHO-SPICED ROASTED BUTTERNUT SQUASH - PURE ...
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30 BEST BUTTERNUT SQUASH RECIPES - FOOD COM
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CURRIED WHOLE30 PALEO BUTTERNUT SQUASH SOUP | FOOD FAITH ...
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BUTTERNUT SQUASH BISQUE (WHOLE30 PALEO) - TASTYTHIN
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- Heat oil in a large pot over medium high heat. Add carrots and onion and cook for 3-4 minutes. Add squash and garlic, cooking and stirring for another 3-4 minutes.
- Pour in the broth and bring to a boil. Reduce heat and simmer for 15 minutes (or until veggies are soft.)
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- Turn Instant Pot on Sauté mode. Add ground beef and pork and brown, crumbling with a wooden spoon or spatula, until cooked through. Sprinkle spices over - black pepper through ground cumin - and add red wine vinegar; stir until well combined. Transfer to a bowl.
- Add bacon to Instant Pot and cook on Sauté mode until cooked through. Drain grease into a small heatproof bowl; return 1/4 cup bacon grease to Instant Pot cooking pot.
- Add onion and red bell pepper and cook until softened, about 5 minutes. Add garlic and cook, stirring constantly, about 30 seconds or until fragrant. Add remaining ingredients, except for butternut squash, and stir to combine. Place butternut squash on top.
- Secure Instant Pot lid with valve in the sealing position and cook on Manual High Pressure 22 minutes. Quick Release, stir, and adjust seasonings to taste.
PALEO BUTTERNUT SQUASH RECIPES - MADE 20 DIFFERENT WAYS
From easypaleo.com
Estimated Reading Time 4 mins
- My FAVORITE way to prepare butternut squash: Pressure Cooker Butternut Squash. Quarter the squash, and remove the seeds (you do not have to peel). Add to the pressure cooker with about 1/2 C water.
- My second favorite way to use butternut squash: Butternut Squash Lasagna. Click here for the recipe. AMAZING!
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- Cut the butternut squash in half, the long ways, and scoop the seeds out. Lightly salt and place cut side down on the sheet tray.
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- Add broth to a pot and bring to a boil. Once boiling, add cauliflower florets and cook until soft (approx. 10 minutes).
- Add 1 tablespoon of clarified butter (butter or olive oil) to a 12-inch heavy-bottom saucepan. Add onions and sauté over medium heat until translucent (about 3 minutes).
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- Preheat oven to 425 degrees F. Peel butternut squash and scoop out the seeds. Cut butternut squash into one inch cubes. Toss with 2 Tbsp olive oil, then roast on a baking sheet for 40 minutes.
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HEALTHY WHOLE30 BUTTERNUT SQUASH SOUP - FOOD BLOG
Preheat the oven to 375 F. Peel the Butternut Squash with a peeler. Scoop out the seeds and chop them into cubes. Peel the apple, take out the core, and then chop into cubes. …
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- Roast the butternut squash and apple in 2 -3 tbsp avocado oil for 30 - 35 minutes or until soft enough to poke through easily with a fork.
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- Peel and cube (1" or so) the butternut squash. Place on baking tray and toss in 2 T coconut oil, 1/2 tsp. Real Onion Salt and 1/2 tsp. Real Salt.
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Fall comfort food at its finest! This easy weeknight Butternut Squash Chicken Skillet recipe is sure to please all tastebuds. Have a healthy and delicious, Whole30, Paleo approved, one pan meal ready in just 20 minutes! Butternut Squash Chicken Skillet Recipe (Paleo, Whole30)
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BUTTERNUT SQUASH HOME FRIES - THE REAL FOOD DIETITIANS
Butternut Squash Home Fries are Whole30 & paleo-friendly and free of grains, gluten, eggs, nuts and dairy. In addition, they’re quite nutritious. Some of the nutritional benefits of Butternut Squash include: High in fiber – helpful for digestion and satiety. Loaded with vitamin A – promotes healthy eyes.
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From therecipes.info
From therecipes.info
AIP BUTTERNUT SQUASH SOUP (PALEO & WHOLE 30) - FOOD NEWS
AIP Butternut Squash Soup (Paleo & Whole 30) 1 Whole Organic Butternut Squash, peeled and chopped 1 Whole Organic Onion or half of a huge onion, chopped 1 Quart Organic Chicken Stock (preferably your own bone broth) This AIP Trinidadian Callaloo Soup is an adaptation of the classic dish that I’ve been eating since before I could talk. In this recipe, carrots and butternut …
From foodnewsnews.com
From foodnewsnews.com
PALEO BUTTERNUT SQUASH CURLY FRIES (WHOLE30, REAL FOOD ...
Nov 18, 2018 - Paleo Butternut Squash Curly Fries are a yummy paleo side dish or even Whole30 appetizer. No deep fryer needed for these easy fries cooked in pastured lard!
From pinterest.ca
From pinterest.ca
EASY PALEO BUTTERNUT SQUASH TART RECIPE: SEASONAL SQUASH ...
Easy Paleo Butternut Squash Tart Recipe: Your Fave Seasonal Squash Transformed! by Valerie Azinge. October 4, 2020. Be the first to rate this recipe PREP TIME. 30 min. COOK TIME. 1h. YIELDS. 6-8 servings. We can all agree that the fall season is popular for all things pumpkin, particularly pies and tarts. However, you can also enjoy delicious fall …
From foodnetwork.ca
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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