Cajun Rice Bake Food

CAJUN RICE BAKE

Steps:

• Preheat oven to 375 degrees F.
• Heat olive oil in a large ovenproof skillet over medium heat. Add the onions and bell peppers and sauté until beginning to soften. Add the sausages and cook until browned all over. Stir in the garlic and cook until fragrant, about 30 seconds. Add the chicken and Cajun seasoning. Season everything with salt and pepper. Cook, stirring often, until the chicken is cooked through.
• Stir in the rice, then pour in the tomato sauce and chicken broth. Stir in the cheddar. Bring mixture to a simmer then transfer to the oven to bake for about 35-45 minutes, until the rice is cooked through.
• Let cool slightly in pan before serving, about 5-10 minutes. Garnish with green onions and serve warm.

CAJUN RICE BAKE

Steps:

• Preheat the oven to 375 °F.
• Heat 1 tablespoon of olive oil in a Dutch oven or large ovenproof pan. Sauté ½ a chopped red bell pepper, ½ a chopped green bell pepper and 1 medium chopped onion until they start to soften.
• Place 2 chopped andouille sausages in the pan or Dutch oven and cook until browned all over.
• Stir in 2 minced cloves of garlic and cook for about 30 seconds until fragrant.
• Mix in 2 chopped chicken breasts and a teaspoon of Cajun seasoning. Season to taste with salt and pepper. Cook, until the chicken is cooked through, stirring often.
• Add 1 ¼ cups of long grain rice and stir well. Pour 1 can of tomato sauce and 2 cups of chicken broth. Add 1 cup of cheddar cheese and bring the mixture to a simmer.
• Transfer the pan to the oven and bake for about 35-45 minutes, until the rice is cooked through. Once cooked, remove from the oven and leave to cool for 5-10 minutes in the pan.
• Serve warm, garnished with green onions.

CAJUN RICE CASSEROLE

Steps:

• Preheat oven to 350 degrees. Coat a 13" x 9" x 12" baking dish with non-stick cooking spray.
• Remove casing from sausage (unless using bulk sausage) and cook sausage in large non-stick skillet over med-high heat until browned, stirring to crumble. Remove from heat, remove sausage from skillet with a slotted spoon and set aside. Drain and wipe drippings from skillet with a paper towel.
• Heat oil in skillet over med-high heat. Add onion, celery, green pepper, garlic and saute for about 5 minutes or until tender. Remove from heat, stir in sausage, rice and remaining ingredients. Mix well.
• Spoon rice mixture into prepared baking dish, cover and bake in preheated 350 degree oven for about 1 hour, 5 minutes or until liquid is absorbed. Remove from oven, discard bay leaf and fluff rice with a fork. Sprinkle top with fresh parsley or green onion pieces if desired.
• Ready to serve and enjoy.

CAJUN SHRIMP AND RICE

Steps:

• Heat the butter, olive oil and garlic in a large skillet over medium-high heat until fragrant, about 1 minute. Add the Cajun seasoning and shrimp and cook, stirring, until the shrimp begin to curl, about 1 minute. Season with salt and pepper.
• Add the tomatoes and scallions to the skillet and cook, stirring, about 1 minute. Add the rice and 1/4 cup water and continue to cook until the rice is warmed through and the shrimp are opaque, about 3 more minutes. Stir in the parsley and serve with lemon, if desired.
• Per serving: Calories 357; Fat 11 g (Saturated 3 g); Cholesterol 176 mg; Sodium 537 mg; Carbohydrate 40 g; Fiber 3 g; Protein 23 g

CAJUN CABBAGE WITH RICE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Heat the oil in a large skillet over medium heat. Brown together the beef, green pepper, onion, and garlic until the meat is no longer pink and the vegetables have softened, about 8 minutes. Drain liquid from pan.
• Stir in tomatoes, tomato sauce, rice, salt, basil, oregano, and the cayenne, white, and black pepper (adding more pepper to taste, if desired). Spread mixture into an ungreased 9x12-inch baking pan. Top with cabbage and Colby cheese.
• Cover and bake in preheated oven for 65 to 75 minutes, or until the rice is tender.

CAJUN PORK AND RICE

Steps:

• Mix cumin and chili powder; sprinkle pork chops with 2 teaspoon spice mixture. Transfer to a 4-qt. slow cooker., In a small bowl, mix tomatoes, onion, celery, carrot, garlic, hot sauce, salt and remaining spice mixture; pour over chops. Cook, covered, on low until meat is tender, 4-5 hours., Stir in rice and chicken broth, breaking up pork into pieces. Cook, covered, on low until rice is tender, 12-15 minutes longer. , In a small skillet, heat oil over medium-high heat. Add green pepper; cook and stir 5-7 minutes or until crisp-tender. Serve on top of pork mixture.

CAJUN SHRIMP AND RICE

Steps:

• Cook rice according to package directions. Meanwhile, in a large skillet, saute shrimp and Cajun seasoning in oil and butter until shrimp turn pink. Add garlic; cook 1 minute later. Add peas and rice. Cook 2-3 minutes or until heated through.

CAJUN BAKED RICE DRESSING

Steps:

• brown meat lightly in Dutch oven.
• add all other ingredients.
• cover and bake 1 hour at 350.
• (if not quite done, bake an additional 20 mins).
• let cool and serve.
• almost tastes better the next day after it settles in refrigerator.

CAJUN RICE

Steps:

• Cook onion in oil till tender but still opaque.
• Add broth, pepper strips and seasonings.
• Bring to a rolling boil; stir in rice.
• Cover and remove from the heat.
• Let set for 5 minutes.
• Fluff with a fork.

CAJUN CHICKEN AND RICE

Steps:

• Prepare Spanish rice mix according to package directions. Keep warm.
• Meanwhile, combine the flour, poultry seasoning, garlic powder, paprika, black pepper, and cayenne pepper in a large bowl. Toss the chicken pieces in the seasoned flour to coat.
• Heat the margarine in a large skillet over medium-high heat. Add the chicken, and cook until lightly browned and almost cooked through. Stir the nuts into the chicken; cook and stir until the chicken is cooked through and no longer pink in the middle. Serve chicken on top of prepared Spanish rice.