Tofu Eggless Egg Salad Food

TOFU EGGLESS SALAD SANDWICH

Steps:

• Press tofu using a tofu press or wrapping in paper towels and placing a plate with another plate on top. Put something heavy on top. Press for around 15 minutes while you prepare the other veggies.
• Place tofu in a large bowl and break up into small pieces with a fork.
• Add the celery, parsley, red onion, red onion, pickles, mayonnaise, mustard, turmeric, salt, and pepper and stir to combine.
• Serve on bread with tomato and lettuce or sprouts and avocado, if preferred.

EGGLESS EGG SALAD

Steps:

• Slice one-third of the tofu and mash in a bowl.
• Add the other ingredients in whatever order you wish.
• I like to slice and cube the remaining tofu so it resembles the egg salad I grew up with: kind of chunky with the yolks fully incorporated.
• Enjoy on rye bread or on crispy crackers.
• Bon appetite!

TOFU EGGLESS "EGG" SALAD

Steps:

• Slice the tofu into 6 slabs crosswise and blot well on paper towels or clean tea towels (or use a handy tofu pressing device). Place it in a mixing bowl, and mash well with a large fork or potato masher. Or, just crumble with clean hands.
• Add the diced celery and scallion to the tofu
• In a small bowl, combine the mayonnaise, mustard, curry powder, and optional nutritional yeast and mix well. Pour the mayonnaise mixture over the tofu mixture, and stir well to combine.
• Add more vegan mayonnaise if you'd like a creamier consistency. Season to taste with salt and pepper, and add more curry, if you'd like. Serve as suggested, below.

EGGLESS SALAD

Steps:

• Place the tofu in a mixing bowl and mash with a wooden spoon. Mix in the remaining ingredients and combine well. Chill slightly, then serve on a bed of mixed greens or as a sandwich.

NO-MAYO TOFU EGGLESS SALAD

Steps:

• In large mixing bowl, mush tofu or press thru potato masher. Add yogurt, celery, scallion, relish, mustard, salt and pepper. Stir to combine. Cover and chill at least 2 hours.

VEGAN EGGLESS EGG SALAD

Steps:

• Drain liquid out of tofu and crumble into pieces with either a fork or your hands. Try to keep some shapely pieces, this is not supposed to be the texture of ricotta cheese.
• In a separate bowl, combine vinegar, mustard, Vegenaise agave and turmeric. Pour and gently fold into crumbled tofu.
• Add parsley, carrots, onion, and celery/celery seed. Mix throughout.
• Continue to season to your preferred taste with paprika, black pepper and sea salt, and cayenne.
• Cover with plastic wrap and refrigerate for at least 45 minutes to allow flavors to come together with the tofu. Overnight is the best thing you can do.
• The best way to eat this (in my opinion) is stuffed inside a whole wheat pita pocket with some arugula :) try it anyway you'd like! Enjoy!

CURRIED TOFU EGGLESS SALAD

Steps:

• Mash tofu until it resembles coarse breadcrumbs.
• Stir in remaining ingredients.
• Cover and refrigerate for at least 1 hour so that the flavours can develop.
• Use as a sandwich spread or on toast.

TOFU EGG SALAD

Steps:

• I always drain my tofu first.
• I cut it into 1/4s, wrap it in paper towels on a cookie sheet, with another one on top, weighted down with some heavy canned goods.
• Let sit in refrigerator for 10-20 minutes.
• Mash the tofu in a bowl with a wooden spoon.
• Mix tofu well with remaining ingredients.
• Chill and serve.

TOFU EGG SALAD

Steps:

• Place oil, onion and garlic in a skillet on medium high heat . Saute until fragrant, 3-5 minutes.
• Add tofu (cut into tiny little 1/4 inch cubes or crumbled) and saute 10-12 minutes or until golden.
• Reduce heat add spices and nutritional yeast. Fold until well coated, remove from heat and let cool.
• Once cool, add mayonnaise and mustard. Mix well. Add salt and pepper to taste.
• Keep refrigerated until ready to serve.
• Serve on sprouted grain bread, in a whole grain tortilla, or on a bed of greens. Makes enough filling for 8 wraps or sandwiches.