Tofu And Shrimp Stir Fry Xia Ren Dou Fu Food

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SHRIMP WITH TOFU STIR-FRY



Shrimp With Tofu Stir-Fry image

This is a recipe I came up with, combining 2 different recipes. I really like this dish because it's so simple to make and healthy too. Don't let the list of ingredients turn you off, it is actually rather easy and fast to make. The list of vegetables can be substituted with what you may have already such as tomato, edamame (soybeans), corn, bell peppers, broccoli florets, bok choy, etc. Tip: Using different colored veggies makes this dish very pretty! Try to cut everything in a similar size as well. I consider this to be a family style dish, which means usually it's served alongside other dishes. So if you are serving more than 2 persons, I would suggest you add more shrimp, then serve this along with sautéed greens with garlic (i.e. spinach), and maybe add a soup to round out the meal. I usually double the ingredients and also double the amount for the broth/soup so we can soak it up with the rice. Hint: If you use dry shiitake mushrooms, use the soaking water for part of the broth (I always use it in soups now since my grandma told me about using it to add flavor to recipes).

Provided by JMigs0

Categories     Soy/Tofu

Time 22m

Yield 2-4 serving(s)

Number Of Ingredients 19

1/3 lb shrimp, Cleaned and deveined (leave the shell or at least tail on for best flavor)
1 green onion, chopped into 1-inch pieces
1 inch gingerroot, 6 very thin slices
3 tablespoons oil, for cooking
1/2 tablespoon sesame oil (omit if you don't have any)
1 teaspoon cooking wine (Rice wine, Sherry or Mirin)
1/4 teaspoon salt
1 egg white
1 1/2 cups chicken broth or 1 1/2 cups water
1 1/4 teaspoons salt (use less salt if broth is used)
1 1/4 teaspoons sugar
1 dash pepper
2 cups firm tofu, cut into 1-inch square (one pkg)
1 tomatoes, diced
1/3 cup mushroom (button, straw, shitake)
1/3 cup green peas or 1/3 cup snow peas
1/3 cup carrot, diced
1 1/2 tablespoons cornstarch
2 tablespoons water

Steps:

  • Mix ingredients in #1 and marinate the shrimp for about 5 minutes.
  • Heat up wok or skillet and add cooking oil. Stir-fry the shrimp until pink and just cooked and remove.
  • Use oil left in pan and sauté the ginger root and green onions until fragrant.
  • Add the broth #2 and bring to a boil, then add #3, bring it back to a boil again and cook for 2 minutes.
  • Add shrimp back in and #4 to the stir to thicken. (Make sure to mix the cornstarch and water throughly before adding, it tends to settle if left for even a few seconds).
  • Add sesame oil and transfer right away to a serving dish (the sesame oil is to enhance the flavor not used to cook the dish).

Nutrition Facts : Calories 469.7, Fat 31.2, SaturatedFat 4.6, Cholesterol 95.2, Sodium 2795.9, Carbohydrate 20.7, Fiber 4.1, Sugar 8.4, Protein 28.7

CHINESE TOFU AND SHRIMP STIR-FRY



Chinese Tofu and Shrimp Stir-Fry image

The Japanese name for Bean Curd is Tofu (Chinese name is Dou Fo), it is high in protein, inexpensive and blends very well with many different types of foods. For this recipe I have used fresh small sized shrimp and then placed on a bed of yellow rice.

Provided by SkipperSy

Categories     Soy/Tofu

Time 2h

Yield 4 serving(s)

Number Of Ingredients 20

1 lb shrimp, small size (fresh)
5 teaspoons coarse salt
1 egg white
2 tablespoons tapioca starch (substitute cornstarch)
4 teaspoons sesame oil
1 teaspoon granulated sugar
1 dash white pepper
16 ounces firm tofu (firm recommended for frying)
1/3 cup chicken stock (Option, Won Ton or chicken powder)
1 tablespoon light soy sauce
1 tablespoon rice wine
1 tablespoon bean sauce (Amoy Sichuan Spicy Noodle Sauce or other similar types)
1/2 tablespoon garlic, chopped
1/2 tablespoon chili paste with garlic
1/8 teaspoon chili pepper flakes (optional)
2 tablespoons tapioca starch (substitute cornstarch)
2 scallions (spring onion, green onion)
4 tablespoons peanut oil
1 tablespoon grated ginger
2 cups plus cooked rice (Optional Yellow or white rice)

Steps:

  • PREPARATION.
  • Remove the shells from the shrimp and devein by cutting a slit along the back of the shrimp (removing the vein), place the shrimp in a bowl, add 2 teaspoons of salt, mix and then rinse under cold water, add another 2 teaspoons of salt, mix and rinse under cold water, pat dry with paper towels and set aside.
  • Add to shrimp bowl the following seasonings-1 teaspoon salt, 1 egg white, 1 tablespoon tapioca starch, 1/2 teaspoon sugar, 2 teaspoons sesame oil and a dash of white pepper, cover and refrigerate for 1 hour (or longer, when you are ready to cook).
  • Cut up the tofu into small pieces about 1 to 1 ½ inch by ½ to 1 inch size (approximately) set aside.
  • Wash and clean the scallions and cut at an angle into 1/2 inch pieces, set aside.
  • In a cup with the stock, add the following seasonings: soy sauce, rice wine, bean sauce, garlic, chili paste, pepper flakes, ½ teaspoon sugar, 1 tablespoon tapioca starch, mix and set aside.
  • .
  • COOKING DIRECTIONS.
  • In a Teflon pan (or wok) add 2 tablespoons peanut oil and bring to medium heat and then add the cut up tofu, shake pan a little and with a spatula separate the pieces. Cook for 5 minutes and then turn the pieces, cook another 5 minutes, toss as needed and cook until the pieces are a golden brown in color, drain and set aside.
  • Next add 2 tablespoons of oil to a clean Teflon pan (or wok) and when medium hot add the ginger, cook for 30 seconds and then add the seasoned shrimp, stir-fry until the shrimps start to turn pink (important to made sure that you do not overcook the shrimp).
  • Add back the tofu and gently toss (try not to break up the tofu) and cook for another minute or two.
  • Next re-stir the stock mixture and pour into the pan, stir-fry for another minute and again try not to break up the tofu, add 2 teaspoons sesame oil, add the cut up spring scallions, toss to coat all.
  • In a big plate add the yellow or white rice around the side (to form well) and in the center add the shrimp and tofu combination.
  • Enjoy this Asian dish.
  • .
  • NOTE:.
  • The Amoy Sichuan Spicy Noodle Sauce (fermented salted soybean, chili, garlic) is a great ingredient for this somewhat spicy dish or use other types of sauce found on Asian food store shelves.

Nutrition Facts : Calories 511.8, Fat 25.2, SaturatedFat 4.4, Cholesterol 173.4, Sodium 3384.2, Carbohydrate 33.7, Fiber 1.7, Sugar 2.4, Protein 36.8

TOFU AND SHRIMP STIR FRY, XIA REN DOU FU



Tofu and Shrimp Stir Fry, Xia Ren Dou Fu image

Make and share this Tofu and Shrimp Stir Fry, Xia Ren Dou Fu recipe from Food.com.

Provided by Dienia B.

Categories     Chinese

Time 20m

Yield 3 serving(s)

Number Of Ingredients 8

1 teaspoon salt
1 teaspoon pepper
5 ounces shrimp, peeled and deviened
2 tablespoons oil, divided
2 garlic cloves, minced, divided
8 ounces tofu, firm sliced in 16 pieces
1 chili pepper, red, sliced in thin rings
1 tablespoon soy sauce

Steps:

  • Salt and pepper the shrimp.
  • Put in 1 tablespoon oil and 1 garlic clove.
  • When golden, add shrimp.
  • When pink take out.
  • Add oil and garlic.
  • When golden, add tofu; lightly brown.
  • Add shrimp garlic mixture.
  • Add chili pepper.
  • Add soy sauce.

TOFU STIR-FRY



Tofu stir-fry image

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

Provided by Monaz Dumasia

Categories     Dinner

Time 30m

Number Of Ingredients 14

3 tbsp low-sodium soy sauce
1½ tbsp honey
1 tbsp white wine vinegar
300g tofu, cut into chunks
2 tbsp sunflower oil
2 garlic cloves, sliced
2cm piece ginger, sliced
2 carrots, sliced into thin batons
300g broccoli, cut into small florets
1 red pepper, sliced into strips
1 tsp cornflour
1 spring onion, sliced
2 tsp sesame seeds
small bunch of coriander, chopped

Steps:

  • Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
  • Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
  • Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
  • Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.

Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium

TOFU AND SHRIMP WITH HOISIN SAUCE



Tofu and Shrimp With Hoisin Sauce image

This is a great appetizer, or pupu as they call them in Hawaii. Serve a platter of this with toothpicks. Decrease the amount of red pepper if you want it less spicy. This comes from Pupus, an Island Tradition by Sachi Fukuda. This makes about 4-6 appetizer servings

Provided by Hey Jude

Categories     Soy/Tofu

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons hoisin sauce
2 tablespoons rice vinegar
2 tablespoons water
2 teaspoons sugar
1/2 teaspoon ground ginger
1/2 teaspoon cornstarch
1/8 teaspoon crushed red pepper flakes
2 tablespoons vegetable oil
14 ounces tofu, drained and cut into 1 inch cubes
1/2 lb medium shrimp, shelled and deveined
1 clove garlic, minced
6 green onions, cut into 1 inch lengths

Steps:

  • Combine hoisin sauce, vinegar, water, sugar, ginger and cornstarch and set aside.
  • Heat 1 tablespoon oil in a large skillet over medium-high heat; add tofu cubes and stir-fry about 2 minutes or until lightly browned on all sides; remove from skillet and set aside.
  • Add 1 tablespoon oil to skillet; stir-fry garlic and shrimp for 2 minutes over medium-high heat, stirring constantly; add green onion and hoisin sauce mixture and red pepper and cook, stirring until thickened and shrimp turns slightly pink, about 3 minutes; add tofu and combine well but stirring very gently so as not to break up the tofu cubes.

ACADIA'S TOFU STIR FRY



Acadia's Tofu Stir Fry image

I actually had never tried cooking tofu before, so I decided to marinate it first before cooking. It was a quick tasty meal the next night after work. Serve with rice, noodles or plain. Enjoy.

Provided by AcadiaTwo

Categories     Soy/Tofu

Time 12h15m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 cups teriyaki sauce (sweet)
8 ounces tofu (firm, drained)
4 garlic cloves (minced)
1 tablespoon peanut oil
8 ounces frozen stir fry vegetables

Steps:

  • Slice the tofu up into 1/4" thick slices and then cut them again into 1"x2" pieces.
  • Mix teriyaki & garlic together. (Reserve and refrigerate 1/2 cup teriyaki and 1 minced garlic clove in separate container).
  • Marinate them in teriyaki and garlic for 12-hours in the refrigerator.
  • In wok on medium heat add peanut oil.
  • Cook up the the tofu for about 2-3 minutes, flip and cook them for another 2-3 minutes.
  • Remove tofu and set aside.
  • Add vegetables to wok and stir fry until tender about 3 minutes.
  • Add Tofu and (reserved marinade) back to the wok, cook for 2 minutes more, stir throughly coating everything.
  • Enjoy.

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