Cucumber Chard Salad Food

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CREAMY CUCUMBER SALAD RECIPE



Creamy Cucumber Salad Recipe image

This easy Creamy Cucumber Salad combines crisp cucumbers and sweet red onions with fresh sour cream, lemon, and dill sauce that will have you begging for more.

Provided by Natasha Kravchuk

Categories     Easy

Time 10m

Number Of Ingredients 7

1 1/2 lbs cucumbers (2 english cucumbers or 7-10 small ones)
1/2 medium purple or yellow onion (thinly sliced)
1 Tbsp fresh or frozen dill (chopped)
3/4 cup sour cream (reduced fat is ok)
1/2 Tbsp fresh lemon juice (from 1/2 small lemon)
1 large or 2 small garlic cloves (pressed)
1/2 tsp sea salt and pinch black pepper (or to taste)

Steps:

  • In a small bowl, combine 3/4 cup sour cream, 1/2 Tbsp lemon juice, 2 pressed garlic cloves, 1 Tbsp dill, 1/2 tsp salt or to taste and a pinch of pepper. Stir and set aside while prepping salad.
  • Slice cucumbers into thin rounds or half rounds if using large cucumbers. Place in a large mixing bowl. Add thinly sliced onion. Just before serving stir sauce into the salad and mix to coat cucumbers. After adding sauce, the salad will stay fresh for about 2-3 hours if refrigerated.

Nutrition Facts : Calories 58 kcal, Carbohydrate 5 g, Protein 2 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 217 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SWISS CHARD SALAD



Swiss Chard Salad image

Provided by Hilah Johnson

Time 20m

Number Of Ingredients 10

1 bunch of chard (you want about 5 cups once it's all chopped up)
4 teaspoons olive oil
2 teaspoons red wine vinegar or cider vinegar
2 teaspoons lemon juice
2 teaspoons maple syrup
Salt and pepper, a couple shakes of each
1 cup diced cucumber
1 small beet, sliced thinly and slices cut into quarters (raw)
1/4 cup golden raisins or dried cranberries
1/4 cup toasted sunflower seeds

Steps:

  • Cut the stems out of the chard and put them back in the fridgerator for making hot dog stir-fry later. Stack the chard leaves and roll them into a tight cylinder. Cut the cylinder into ¼" slices, giving you long chard ribbons. That's called a chiffonade!
  • Put chard int oa large bowl and add oil, vinegar, lemon juice, maple syrup, salt and pepper, and toss to coat the chard.
  • Add everything else and toss.
  • Let it sit 15-30 minutes, or as long as it takes you to take a damn shower, to get the chard leaves softened. Eat it and be the healthiest person you know.

Nutrition Facts : ServingSize 3 cups, Calories 254 calories, Fat 13, Carbohydrate 34, Fiber 5, Protein 6

CUCUMBER CHARD SALAD



Cucumber Chard Salad image

I made this recipe up on the fly when I wanted to use up my cucumbers and swiss chard from the local farmer's market. This made a perfect side and the bite from the balsamic vinegar and lemon juice was perfect. It was especially good combined with my cubed ham and steak in an apple butter marinade and mashed potatoes with swiss chard leaves. NOTE: any extra swiss chard leaves (from using the stems) can be added to potatoes while still being cooked as this makes amazing mashed potatoes.

Provided by ArtsyBakingGeek

Categories     Chard

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 medium cucumbers (sliced, or whichever form is best for you)
1 -2 bunch swiss chard, stems chopped
1/4-1/2 bunch swiss chard leaf, torn up (optional)
1 cup water (can be taken from potato water, see note)
3 tablespoons balsamic vinegar (or to taste)
1 tablespoon lemon juice (or to taste)
1 teaspoon salt (or to taste)
2 teaspoons pepper (or to taste)

Steps:

  • Add the balsamic vinegar, cucumber, and swiss chard stems to a pot or frying pan with lid. Cook, while stirring, until all the vegetables are coated with the balsamic vinegar and are heated through.
  • Add the water and lemon juice, bring to a boil and simmer until the stems are halfway done.
  • Add the swiss chard leaves.
  • Add the salt and peper, to taste, and continue simmering until done.
  • NOTE: If you need more or less time just turn the heat up or down. Simmer at a low heat to keep it warm until the rest of the meal is done if needed. Just make sure to keep stirring it and if needed add more liquid.

Nutrition Facts : Calories 77.7, Fat 0.6, SaturatedFat 0.2, Sodium 796.7, Carbohydrate 17.6, Fiber 3.3, Sugar 8, Protein 3.9

SPICY CUCUMBER SALAD



Spicy cucumber salad image

Cool yet fiery, this Asian-inspired cucumber salad is a barbecue must. It's also great with chicken

Provided by Barney Desmazery

Categories     Dinner, Side dish, Starter, Vegetable

Time 30m

Number Of Ingredients 12

1 large cucumber , peeled
1 tsp golden caster sugar
1 tbsp rice white wine vinegar
2 tbsp soy sauce
1 tbsp sesame oil
small knob of ginger , finely chopped
2 garlic cloves , finely chopped
1 large red chilli , halved, deseeded and finely sliced
2 spring onions , finely sliced
large handful coriander leaves
1 tbsp olive oil
4 chicken breasts , skin on

Steps:

  • Slice the cucumber in half lengthways and use a teaspoon to scoop out the seeds. Slice cucumber into thick diagonal chunks. Tip it into a bowl and sprinkle with the sugar, vinegar and large pinch of salt. Leave for about 30 mins in the fridge. Meanwhile, tip the other salad ingredients into a bowl. Drain the cucumber and tip in with the rest of the ingredients.
  • Heat a griddle pan or heavy-bottomed frying pan until hot, but not smoking. Rub the chicken with oil, season with salt and pepper and sear, skin-side down, for about 8 mins until the skin is crisp and brown and the chicken is practically cooked. Flip the chicken over and give it a few mins more on the flesh side to finish it off. Leave the chicken to rest, then slice each breast on an angle and serve with a pile of cucumber salad.

Nutrition Facts : Calories 238 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 2.17 milligram of sodium

DAD'S CREAMY CUCUMBER SALAD



Dad's Creamy Cucumber Salad image

This was my Dad's recipe and one of our family's all-time summer favorites.

Provided by MHudson

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 3h10m

Yield 8

Number Of Ingredients 9

2 large cucumbers, peeled and thinly sliced
1 sweet onion, thinly sliced
1 tablespoon sea salt
1 ½ cups mayonnaise, or more to taste
2 tablespoons vinegar
1 tablespoon white sugar
1 teaspoon dried dill weed
1 teaspoon garlic powder
1 teaspoon ground black pepper

Steps:

  • Mix cucumbers, sweet onion, and sea salt together in a bowl. Cover bowl with plastic wrap and let sit for 30 minutes.
  • Turn cucumber mixture into a colander set over a bowl or in a sink; let drain, stirring occasionally, until most of the liquid has drained, about 30 minutes more. Transfer drained cucumber mixture to a large bowl.
  • Stir mayonnaise, vinegar, sugar, dill, garlic powder, and black pepper together in a bowl with a whisk until smooth; pour over the cucumber mixture and stir to coat vegetables with the dressing.
  • Cover bowl with plastic wrap and refrigerate at least 2 hours.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 6.9 g, Cholesterol 15.7 mg, Fat 32.9 g, Fiber 0.9 g, Protein 1.1 g, SaturatedFat 4.9 g, Sodium 896.9 mg, Sugar 2.9 g

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