Roasted Asparagus Spears Food

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OVEN ROASTED ASPARAGUS



Oven Roasted Asparagus image

Oven roasting enhances the natural aroma of asparagus in the simple, but elegant side dish. Pair Roasted Asparagus with the finest steak or humble poultry to make any meal seem special without fat and extra calories.

Provided by Stoblogger

Categories     Vegetable

Time 30m

Yield 4 , 4-6 serving(s)

Number Of Ingredients 3

1 lb asparagus spear, washed and prepared
coarse salt
cooking spray, olive oil flavored

Steps:

  • Preheat oven to 350°.
  • Wash asparagus spears and cut off the tough ends.
  • Lay the spears on paper towels to soak up excess water.
  • Gently spray a large flat baking pan with olive oil flavored cooking spray. (I use a 9"X13" in metal or glass pan).
  • Lay the asparagus spears in the pan. Preferably all laying flat on the bottom of the pan.
  • Generously spray the spears with cooking spray, any flavor--olive oil is good as well as butter flavored spray.
  • Place the pan in the oven on a rack above center, but not on the top rack.
  • Bake for 25 minutes or until roasted and slightly brown.
  • If baked for 25 minutes and the spears are not as brown as desired, broil for two or three minutes.
  • Remove from oven, sprinkle with coarse ground salt and serve immediately.

Nutrition Facts : Calories 25, Fat 0.2, SaturatedFat 0.1, Sodium 15.9, Carbohydrate 4.7, Fiber 2.3, Sugar 1.5, Protein 2.7

SPICY ASPARAGUS SPEARS



Spicy Asparagus Spears image

This no-fuss dish gets its zippy taste from Cajun seasoning and crushed red pepper flakes. Even those who don't like asparagus will enjoy these buttery spears.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 tablespoons butter
1/2 teaspoon onion powder
1/2 teaspoon seasoned salt
1/2 teaspoon Cajun seasoning
Crushed red pepper flakes to taste
1-3/4 pounds fresh asparagus, trimmed

Steps:

  • In a large skillet, melt butter. Stir in the onion powder, seasoned salt, Cajun seasoning and red pepper flakes. Add asparagus spears, stir gently to coat. Cover and cook 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 26 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 210mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

GARLIC-ROASTED ASPARAGUS



Garlic-Roasted Asparagus image

What makes this different than other roasted asparagus recipes? The irresistible addition of garlic slices, which mellow and sweeten as they bake.

Provided by BHG Test Kitchen

Time 25m

Number Of Ingredients 5

1.5 pound fresh asparagus spears
2 - 3 cloves garlic, thinly sliced
2 - 3 tablespoon olive oil
0.25 teaspoon salt
0.25 teaspoon ground black pepper

Steps:

  • Preheat oven to 450 degrees F. Snap off and discard woody bases from asparagus. Place asparagus and garlic in a 15x10x1-inch baking pan. Drizzle with oil and sprinkle with salt and pepper. Toss to coat.
  • Roast for 10 to 15 minutes or until asparagus is crisp-tender, stirring once halfway through roasting. Serve immediately. Makes 6 servings.

Nutrition Facts : Calories 64 kcal, Carbohydrate 5 g, Protein 3 g, SaturatedFat 1 g, Sodium 99 mg, Sugar 2 g, Fat 5 g, UnsaturatedFat 4 g

ROASTED ASPARAGUS



Roasted Asparagus image

For a simple side dish, try Ina Garten's Roasted Asparagus from Barefoot Contessa on Food Network; the recipe uses only asparagus, olive oil, salt and pepper.

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 8 servings

Number Of Ingredients 4

2 pounds fresh asparagus
Good olive oil
Kosher salt, plus extra for sprinkling
Freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.

ROASTED ASPARAGUS



Roasted Asparagus image

I got this recipe from "Simple Vegetarian Pleasures" by Jeanne Lemlin. I LOVE asparagus and am always on the lookout for new ways to make it. This is such an easy and elegant way to serve it. The asparagus gets a slightly nutty flavor after roasting, which makes it even more yummy.

Provided by taylortwo

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb asparagus
1 1/2 tablespoons olive oil
1/2 teaspoon kosher salt (or 1/4 teaspoon regular table salt)

Steps:

  • Preheat oven to 425°F.
  • Cut off the woody bottom part of the asparagus spears and discard.
  • With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears (this keeps the asparagus from being all "stringy" and if you eat asparagus you know what I mean by that).
  • Place asparagus on foil-lined baking sheet and drizzle with olive oil.
  • Sprinkle with salt.
  • With your hands, roll the asparagus around until they are evenly coated with oil and salt.
  • Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them.
  • They should be tender when pierced with the tip of a knife.
  • The tips of the spears will get very brown but watch them to prevent burning.
  • They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

Nutrition Facts : Calories 69.7, Fat 5.3, SaturatedFat 0.8, Sodium 306.7, Carbohydrate 4.7, Fiber 2.3, Sugar 1.5, Protein 2.7

SIMPLE MICROWAVED ASPARAGUS



Simple Microwaved Asparagus image

Didn't think you could love asparagus any more than you already do? Think again! The veggie superstar of spring is about to get even easier to make. A quick step, five minutes and the microwave are all you need to get a side on the table in a snap.

Provided by TBSP Susan

Categories     Side Dish

Time 9m

Yield 8

Number Of Ingredients 2

8 fresh asparagus spears
(salt and pepper or other seasonings as desired)

Steps:

  • Cut or snap woody ends from spears. Wash spears with cool water. Do not dry.
  • Place spears in a single layer in a glass microwave-safe baking dish, allowing room between spears. Cover dish with plastic wrap, opening one corner slightly for steam to vent.
  • Microwave on high for four minutes. Test doneness with fork.
  • Season as desired with salt and pepper or other seasonings (garlic salt is good), butter or sauce. Serve immediately.

Nutrition Facts : Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 0 g, TransFat 0 g

PARMESAN ROASTED ASPARAGUS RECIPE



Parmesan Roasted Asparagus Recipe image

Prepare a quick, healthy vegetable with our easy roasted asparagus recipe. It's a simple and tasty weeknight side dish-plus there's no messy cleanup!

Provided by Cheryl Najafi

Categories     side dishes

Time 15m

Number Of Ingredients 5

1 bunch asparagus spears (trimmed)
2 Tbsp olive oil
3 tbsp Parmesan cheese (grated)
coarse salt (to taste)
ground pepper (to taste)

Steps:

  • Preheat the oven to 425 degrees.
  • Place the asparagus on the baking sheet and drizzle with the olive oil. Toss to coat the asparagus, then arrange the asparagus spaced evenly in a single layer.
  • Roast the asparagus for about 5 minutes.
  • Remove the asparagus from the oven and rearrange the spears so that they are still in a single layer but move them very close together (or even touching each other).
  • Sprinkle the spears with Parmesan cheese and return them to the oven until they are cooked to your desired tenderness, probably about 3−5 more minutes.
  • Remove the asparagus from the oven, sprinkle with salt and pepper and serve hot.
  • Enjoy!

Nutrition Facts : Calories 65 kcal, Carbohydrate 1 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 147 mg, Fiber 0.4 g, Sugar 0.4 g, UnsaturatedFat 5 g, ServingSize 1 serving

THE BEST ROASTED ASPARAGUS RECIPE



THE BEST Roasted Asparagus Recipe image

This roasted asparagus recipe is a fast, healthy and easy side dish that goes with just about anything on your dinner table and is great for meal prep too.

Provided by Heidi

Categories     Side Dish

Time 15m

Number Of Ingredients 5

1 pound fresh asparagus (, trimmed)
1-2 tablespoons olive oil
1/2 lemon (, juiced)
1/2 teaspoon kosher salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 450°F.
  • Place asparagus in a single layer on a baking sheet and drizzle with the olive oil, coating spears evenly.
  • Sprinkle with salt and pepper and roast for 8-10 minutes (depending on thickness of spears) until tender.
  • Squeeze with fresh lemon and serve warm or at room temperature.

Nutrition Facts : Calories 216 kcal, Carbohydrate 18 g, Protein 10 g, Fat 14 g, SaturatedFat 2 g, Sodium 1172 mg, Fiber 9 g, Sugar 8 g, ServingSize 1 serving

OVEN ROASTED ASPARAGUS



Oven Roasted Asparagus image

A touch of lemon makes this roasted asparagus side dish so tasty. It's an easy oven-roasted vegetable side dish that's sure to become a favorite.

Provided by Lisa MarcAurele

Categories     Side Dish

Time 20m

Number Of Ingredients 5

1 pound asparagus (woody parts of the stem removed)
salt and pepper to taste
2 tablespoons olive oil
2 teaspoons minced garlic
squeeze of fresh lemon juice

Steps:

  • Preheat the oven to 400°F.
  • Place the prepared asparagus with the woody ends removed on a baking sheet.
  • Drizzle with olive oil, and add salt and pepper to taste.
  • Add the minced garlic and toss well with your hands to combine.
  • Bake for 15 minutes, or until the asparagus is tender to your liking.
  • Spritz with a squeeze of fresh lemon juice and serve.

Nutrition Facts : Calories 87 kcal, Carbohydrate 5 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

ROASTED ASPARAGUS



Roasted Asparagus image

Roasted asparagus is an easy and healthy side dish that comes together in less than 30 minutes and can be flavored in a variety of ways. Try topping it with fresh lemon, red pepper flakes or parmesan cheese.

Provided by Brittany Mullins

Categories     Side

Time 25m

Number Of Ingredients 5

1 bunch fresh asparagus
1 Tablespoon olive oil
1 teaspoon sea salt
½ teaspoon ground pepper
toppings: lemon (crushed red pepper, parmesan cheese (optional))

Steps:

  • Preheat oven to 425°F.
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with salt and pepper.
  • Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
  • Sprinkle with lemon juice (about 1 Tablespoon for the whole batch) and red pepper flakes (if using) just before serving. You can also add shredded parmesan cheese.

Nutrition Facts : ServingSize 6 spears, no toppings, Calories 80 kcal, Sugar 2 g, Sodium 1182 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 4 g, Fiber 2 g, Protein 2 g, UnsaturatedFat 6 g

ROASTED ASPARAGUS SPEARS



Roasted Asparagus Spears image

The tips of roasted asparagus should be just crisp and the stalks golden brown and tender.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 4

2 thin bunches asparagus, ends trimmed
2 tablespoons extra-virgin olive oil, plus more for serving
1 teaspoon coarse salt
1/2 teaspoon freshly ground pepper

Steps:

  • Preheat oven to 425 degrees. Spread out asparagus spears in a large shallow roasting pan. Drizzle with olive oil; sprinkle with salt and pepper. Shake roasting pan gently so asparagus is completely coated in oil.
  • Roast in oven until spears are just tender. Cooking time will depend on thickness of asparagus, about 10 minutes for medium-thick asparagus. Pencil asparagus will take much less time; thick stalks will take more. Shake pan halfway through cooking time to keep spears from sticking. Just before serving, drizzle asparagus with olive oil and adjust seasoning.

OVEN-ROASTED ASPARAGUS



Oven-Roasted Asparagus image

Ree Drummond's oven-roasted asparagus recipe is one of the most ridiculously simple vegetable dishes in existence. Make it for the holidays, or a weeknight dinner.

Categories     Christmas     Thanksgiving     dinner     main dish     roasted     side dish     snack

Time 20m

Yield 4 servings

Number Of Ingredients 4

1 bunch asparagus
4 tbsp. (up to 5 tablespoons) olive oil
Kosher salt, to taste
Freshly ground black pepper, to taste

Steps:

  • Preheat oven to 425 degrees.
  • After you wash the asparagus thoroughly, stack a bunch together and lop off the tough/thick bottom an inch or so.
  • Spread out the asparagus in a single layer on a rimmed baking sheet. Pat it as dry as you can, as you don't want any water to "steam" the asparagus in the oven.
  • Begin by generously drizzling olive oil all over the asparagus and then sprinkle the asparagus generously with kosher salt and freshly ground black pepper.
  • Roast the asparagus for about ten minutes. The secret here is for the oven to be very hot so the asparagus can begin to brown on the outside without overcooking and getting too flimsy. You want the finished asparagus to still have a bite to it. Enjoy!

ROASTED ASPARAGUS



Roasted Asparagus image

Here's a step-by-step guide for how to roast asparagus in the oven!

Provided by The Chunky Chef

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 lb fresh asparagus (usually 1 bunch)
1 1/2 Tbsp olive oil
3 cloves garlic (finely minced)
1/2 tsp kosher salt
1/2 tsp black pepper
1/4 cup grated Parmesan cheese (optional)

Steps:

  • Preheat oven to 425°F and line a rimmed baking sheet with parchment paper if desired. Set aside.

Nutrition Facts : Calories 73 kcal, Carbohydrate 5 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 293 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

THE BEST ROASTED ASPARAGUS



The Best Roasted Asparagus image

The perfect roasted asparagus should be lightly browned and tender, yet bright green and crisp. Roasting the spears at a high temperature helps achieve this. We also browned grated Parmesan to make a nutty, crumbly frico topping. Wait until ready to serve to top the vegetables so the crisped cheese stays crunchy.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 6

1 pound thin asparagus, trimmed
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
1 teaspoon finely grated lemon zest
Juice of 1/4 lemon

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with a wire rack.
  • Put the asparagus, olive oil, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper in a medium bowl. Toss to coat evenly. Spread the asparagus in a single layer on the prepared baking sheet. Roast for 10 to 12 minutes, until lightly browned and tender, but still bright green.
  • Meanwhile, spread the Parmesan evenly in the bottom of a medium nonstick skillet over medium heat. Cook undisturbed until the cheese melts, sticks together and turns golden brown, about 2 minutes, then flip with a rubber spatula and cook until golden on the second side, about 2 minutes more. Transfer the frico to a wire rack-lined baking sheet to cool completely, about 2 minutes. Break the frico into small crumbles and put in a small bowl. Add the lemon zest and 1/2 teaspoon black pepper and toss to combine.
  • Transfer the roasted asparagus to a serving platter and squeeze the fresh lemon juice over the top. Top with the crumbled frico mixture.

ROAST ASPARAGUS



Roast asparagus image

Make the most of tender, in-season asparagus spears by pairing them with garlic, thyme, hazelnuts and Parmesan. Each serving provides 200 kcals, 9g protein, 3g carbohydrates (of which 2g sugars) 16g fat (of which 4g saturates), 3g fibre and 0.3g salt.

Provided by Annie Rigg

Categories     Side dishes

Yield Serves 4

Number Of Ingredients 10

400g/14oz asparagus spears, trimmed
1 large garlic clove, thinly sliced
2-3 tsp non-pareil capers, drained
1 sprig thyme, leaves picked
40g/1½oz blanched hazelnuts, roughly chopped
2 tbsp fruity olive oil
½ lemon, juice only, to taste
50g/1¾oz Parmesan shavings
1 tbsp roughly chopped flatleaf parsley
salt and freshly ground black pepper

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4.
  • Arrange the asparagus on a baking tray in a single layer. Scatter the sliced garlic and capers around the asparagus, add the thyme leaves and chopped hazelnuts and season well with salt and freshly ground black pepper. Drizzle over the olive oil and shake the tin to coat the asparagus spears in oil. Roast the asparagus in the hot oven for 8-10 minutes - depending on the thickness of the spears - until tender.
  • Squeeze over the lemon juice, scatter with Parmesan shavings and roughly chopped parsley and serve.

Nutrition Facts : Calories 200kcal, Carbohydrate 3g, Fat 16g, Fiber 3g, Protein 9g, SaturatedFat 4g, Sugar 2g

OVEN-ROASTED ASPARAGUS



Oven-Roasted Asparagus image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories     Side Dish     Vegetables     Asparagus     Baked

Yield 4

Number Of Ingredients 7

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g

ROASTED ASPARAGUS



Roasted asparagus image

Need some vibrant spring greens to go with your main meal? Try our super simple roasted asparagus recipe to showcase seasonal veg at its finest

Provided by Sophie Godwin - Cookery writer

Categories     Side dish

Number Of Ingredients 2

200g asparagus
drizzle olive oil

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Snap any woody tips off the asparagus where they naturally break apart. Put on a roasting tray, drizzle with oil and season with salt and pepper. Roast for 12 mins until they are tender.

Nutrition Facts : Calories 70 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

ROASTED ASPARAGUS



Roasted Asparagus image

Roasting asparagus brings out the vegetable's inherent sweetness.

Provided by Melissa Hamilton

Categories     Vegetable     Appetizer     Side     Roast     Fourth of July     Picnic     Vegetarian     Quick & Easy     Low Cal     High Fiber     Mother's Day     Backyard BBQ     Asparagus     Spring     Birthday     Shower     Healthy     Potluck     Bon Appétit     Easter

Yield Makes 4 servings

Number Of Ingredients 5

24 large asparagus spears (about 2 pounds), trimmed and peeled
Extra-virgin olive oil
Coarse sea salt and freshly ground black pepper
Aged balsamic vinegar
Parmesan, for shaving

Steps:

  • Preheat oven to 400°F. Arrange asparagus spears in a single layer on a large rimmed baking sheet. Drizzle oil over asparagus and turn to coat. Season with salt and pepper. Roast, turning occasionally, until lightly browned and just tender, 18-20 minutes.
  • Transfer asparagus to a platter. To serve, drizzle vinegar over hot asparagus and use a vegetable peeler to shave Parmesan over the spears.

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  • Combine asparagus, 2 teaspoons olive oil, salt, and garlic in a large bowl, tossing well to coat. Arrange asparagus mixture in a single layer on a baking sheet. Bake at 425° for 12 minutes or until crisp-tender.
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  • Hold one spear of asparagus with a hand at each end and bend it until it snaps into two pieces. Discard the woody stem end that snapped off. Repeat this process with the remaining asparagus. Or, line up the rest of the asparagus next to the trimmed one and use a sharp chef's knife to trim off the ends so that the spears are the same length as the first one.
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Preheat the oven to 450°. On a large rimmed baking sheet, toss the asparagus with 2 tablespoons of the olive oil. Season with salt and pepper and roast for 15 minutes, until tender.
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Servings 6
Total Time 20 mins
  • Preheat the oven to 450°. On a large rimmed baking sheet, toss the asparagus with 2 tablespoons of the olive oil. Season with salt and pepper and roast for 15 minutes, until tender. Meanwhile, put the almonds in a pie plate and toast in the oven for 5 minutes, until golden.
  • Transfer the asparagus to a platter and drizzle with the lemon juice and the remaining 1 tablespoon of olive oil. Season with salt and pepper. Scatter the Asiago over the asparagus, sprinkle with the almonds and serve with lemon wedges.


ROASTED ASPARAGUS WITH FLAX SEED-WALNUT CRUMBLE RECIPE ...
Roasting asparagus concentrates the flavor and even brings out its earthy sweetness. While the asparagus is doing its thing in the oven, you’ll be making a flaxseed …
From realsimple.com
4/5 (8)
Total Time 20 mins
Servings 4
Calories 137 per serving
  • Preheat oven to 400°F. Combine asparagus, oil, a pinch of salt, and several grinds of pepper on a rimmed baking sheet; toss to coat. Roast in preheated oven until tender-crisp and bright green, 10 to 12 minutes.
  • Toss together walnuts, coconut oil, turmeric, and a pinch of salt and pepper on a baking sheet lined with parchment paper. Toast at 400°F until fragrant, 4 to 6 minutes. Let cool, about 5 minutes.
  • Combine walnut mixture, flax seed meal, and a dash of salt in a food processor, and pulse until crumbs form (mixture should look like bread crumbs). Sprinkle ½ cup crumble on top of asparagus; reserve remaining crumble for another use.


OVEN-ROASTED ASPARAGUS - LOVE BAKES GOOD CAKES
Place asparagus spears on a rimmed baking sheet. Drizzle olive oil over the top. Sprinkle with garlic, salt, and pepper. Give the asparagus a quick mix with your hand and …
From lovebakesgoodcakes.com
4.7/5 (21)
Total Time 20 mins
Servings 4
Calories 104 per serving
  • Remove woody ends by grabbing a stalk of asparagus at either end and bend until it snaps. It will naturally snap where it starts to get tough. Repeat with all spears.
  • Place asparagus spears on a rimmed baking sheet. Drizzle olive oil over the top. Sprinkle with garlic, salt, and pepper. Give the asparagus a quick mix with your hand and arrange in a single layer.
  • Bake in preheated oven until just tender, 10 to 15 minutes depending on the thickness of the stalk.


BAREFOOT CONTESSA | CACIO E PEPE ROASTED ASPARAGUS | RECIPES
Transfer the asparagus to a 10 x 12-inch rectangular baking dish. Add the butter, 1 teaspoon salt and ½ teaspoon pepper and toss to coat the asparagus. Arrange the asparagus decoratively …
From barefootcontessa.com
  • Place 12 cups of water and 2 tablespoons of salt in a large pot, cover, and bring to a boil. Remove and discard 1½ inches from the woody ends of the asparagus. Peel the bottom 2 inches of each spear with a vegetable peeler (see note). When the water boils, add the asparagus and blanch for 3 to 4 minutes, until al dente. Drain.
  • Transfer the asparagus to a 10 x 12-inch rectangular baking dish. Add the butter, 1 teaspoon salt and ½ teaspoon pepper and toss to coat the asparagus. Arrange the asparagus decoratively in the dish, sprinkle with the Pecorino and Parmesan, and roast for 5 minutes, until the cheese melts. Squeeze on some lemon juice, sprinkle with fleur de sel, and serve hot.


ROASTED ASPARAGUS WRAPPED IN PROSCIUTTO | THRIFTY FOODS ...
Set 3 to 5 asparagus spears at one end of the prosciutto. Tightly roll the prosciutto around the asparagus and place on the baking sheet. Repeat with the remaining asparagus and prosciutto. Sprinkle the bundles with the oil, vinegar and pepper. Roast for 15 to 20 minutes, and then serve. Note: Asparagus can vary in thickness.
From thriftyfoods.com
Total Time 35 mins


HERB-CRUSTED ASPARAGUS SPEARS - FORKS OVER KNIVES
Instructions. Preheat the oven to 350°F. Wash the asparagus. To remove the white bottom end, hold each asparagus spear with both hands and bend it near the white end. The white end will snap off. Transfer hemp seeds to a small bowl and mix in the nutritional yeast, garlic, pepper, paprika, and breadcrumbs. Stir and set aside.
From forksoverknives.com
5/5 (2)
Total Time 40 mins
Estimated Reading Time 1 min


ROASTED ASPARAGUS RECIPES | ALLRECIPES
Fresh asparagus spears are chopped into bite-sized pieces, seasoned with olive oil and garlic, then roasted until tender but crisp. The asparagus pieces are tossed with chopped tomatoes, crumbled feta, and crunchy lettuce to make a salad that's so flavorful you won't need to add a dressing! 14 of 24. View All.
From allrecipes.com
Estimated Reading Time 10 mins


HOW TO COOK ASPARAGUS | BBC GOOD FOOD
Plunge your asparagus spears into a pan of boiling water. Cook for 1-2 mins or until tender. Remove the asparagus with tongs or a slotted spoon and place directly in the bowl of ice water. Store in the fridge until needed, then simply drain and reheat in a pan with a little butter when you want to serve. Griddle. Another way to cook asparagus is to char it, either on a griddle pan or …
From bbcgoodfood.com
Estimated Reading Time 4 mins


6 WAYS TO MAKE FROZEN ASPARAGUS INTO SOMETHING DELICIOUS ...
For exciting ways to jazz up a bag of frozen asparagus that doesn’t include steaming it in said bag and seasoning it with your own saltwater tears, here are our favorite ways to put these frozen spears to good use. Garlic and Butter . Okay, any home cook will agree that garlic and butter are going to be able to save just about anything, and this holds true with …
From myrecipes.com
Estimated Reading Time 3 mins


ROASTED ASPARAGUS - READY SET EAT
20 fresh asparagus spears (about 3/4 lb) 4 teaspoons canola oil. 3 cloves garlic, sliced. 1/4 teaspoon salt. Nutrition Information 59 calories, 4g Carbs. View complete nutrition information. × Roasted Asparagus. Nutrition Information % Daily Value; Calcium: 21 mg 2% Carbohydrate: 4 g 1% Cholesterol: 0 Total Fat: 5 g 7% Iron: 1 mg 4% Calories: 59 kcal 3% Sodium: 156 mg 6% …
From readyseteat.com
Cuisine American
Category Side Dish
Servings 4
Total Time 15 mins


ROASTED ASPARAGUS - FOOD NETWORK
2) Break off the tough ends of the asparagus and, if the spears are thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the spears completely. 3) Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.
From foodnetwork.co.uk
Cuisine British
Category Side-Dish
Servings 8


ASPARAGUS - SOUTHERN LIVING
Tarragon Asparagus with Eggs Recipe. Tender spears of asparagus are even more delicious when drizzled with a bold vinaigrette flavored with Dijon mustard, fresh tarragon, chopped shallots, and red wine vinegar, and a grated hard-boiled egg. Oven-Roasted Asparagus.
From southernliving.com


12 ROASTED ASPARAGUS RECIPES | TASTE OF HOME

From tasteofhome.com


ROASTED ASPARAGUS - HAVE A PLANT
Instructions. Preheat oven to 400 degrees. Wash asparagus spears and snap off bottoms. Place spears on a baking sheet lined with foil. Top with oil, pepper and garlic and toss spears together to distribute seasonings evenly. Roast for 8-10 minutes until just tender and beginning to brown slightly. Sprinkle with grated lemon zest before serving.
From fruitsandveggies.org


15 ASPARAGUS RECIPES FOR BREAKFAST, LUNCH, AND DINNER
Cilantro Black Rice With Roasted Garlic Scapes and Asparagus by Dolly and Oatmeal. Why We Love It: Black rice paired with crunchy almonds and asparagus spears is a textural match made in heaven. Drizzle with some good olive oil and add lemon juice for a zesty touch. Hero Ingredient: Roasted and salted almonds bring all the crunchy texture. Get the …
From camillestyles.com


CHEESY GARLIC ROASTED ASPARAGUS | FOOD BASICS
Mince garlic and remove the woody ends of the asparagus. Lightly grease a baking sheet with nonstick cooking oil spray and arrange asparagus on it. Mix together olive oil, garlic, salt and pepper in a large bowl. Drizzle mixture over the asparagus and toss to coat evenly. Bake for 10-15 minutes until the asparagus begins to get tender.
From foodbasics.ca


GETTING THE BEST OUT OF THICK ASPARAGUS - THE NEW YORK TIMES
But the asparagus survived, for a few years anyway. Come spring, as soon as the first skinny stalks peeked out above the ferns, we cut and ate them slathered in butter and lemon. Sweet, crisp and ...
From nytimes.com


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