Ham N Egg Muffins Food

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HEALTHY HAM AND EGG MUFFINS



Healthy Ham and Egg Muffins image

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 9

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
  • Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
  • Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

HAM AND EGG MUFFINS



Ham and Egg Muffins image

These six ingredient breakfast ham and egg muffins require less than 10 minutes of prep and make for a quick grab-and-go bite for busy days!

Provided by Dawn | Girl Heart Food

Categories     Breakfast

Time 35m

Number Of Ingredients 7

Cooking spray (to grease muffin liners)
12 large eggs
3/4 cup cooked ham (small dice)
1 bell pepper (small dice (about a cup))
2/3 cup shredded cheddar cheese
1/2 teaspoon freshly ground black pepper
1 to 2 tablespoons hot sauce (depending on how spicy you like things)

Steps:

  • Preheat oven to 350 degrees Fahrenheit. Place muffin liners (parchment variety works best) into a muffin tin and spray with cooking spray. Note: Depending on what type of liners you use, they may stick to the muffins (so you'll have to take your time removing). Otherwise, you can either use a silicone muffin pan or (the easiest way) pour the egg mixture directly into the muffin pan that has been greased with butter or cooking spray. Let them cool a few minutes after making and gently run an offset spatula or knife around them to loosen.
  • In a bowl, whisk eggs until well combined. To eggs, add cooked ham, bell pepper, cheddar cheese, black pepper and hot sauce. Whisk everything together. Distribute among muffin liners, filling up, and bake for 28 to 30 minutes or until eggs are cooked through.
  • Serve and enjoy!

HAM 'N' EGG MUFFINS



Ham 'n' Egg Muffins image

"This recipe is a favorite Saturday night supper, accompanied by salad and some fruit," says Emily Chaney of Blue Hill, Maine. "Sometimes I double or triple the recipe for Sunday brunch with friends."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1 English muffin, split
1/4 cup shredded Swiss cheese
1/4 cup sour cream
2 tablespoons mayonnaise
1 teaspoon lemon juice
2 slices deli ham (1 ounce each)
2 hard-boiled large eggs, sliced
Paprika, optional

Steps:

  • Place English muffin halves on a baking sheet. Sprinkle with cheese. Bake at 350° for 3-4 minutes or until cheese is melted. , Meanwhile, in a small bowl, combine the sour cream, mayonnaise and lemon juice. Place ham and hard-boiled eggs on each muffin half; top with sour cream mixture. Sprinkle with paprika if desired. Bake 15 minutes longer or until heated through.

Nutrition Facts : Calories 256 calories, Fat 11g fat (5g saturated fat), Cholesterol 239mg cholesterol, Sodium 617mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 1g fiber), Protein 20g protein.

HAM AND CHEESE MUFFINS



Ham and Cheese Muffins image

Bursting with creamy melted cheese and ham, these big hearty muffins make a great stand-alone breakfast, or serve them with soup or salad for lunch.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 12

Number Of Ingredients 6

2 eggs
3 cups Original Bisquick™ mix
1 cup milk
3 tablespoons vegetable oil
1 package (4 ounces) shredded Cheddar cheese (1 cup)
3/4 cup chopped fully cooked ham (1/4 pound)

Steps:

  • Heat oven to 400°F. Spray bottoms and sides of 12 regular-size muffin cups with cooking spray. (Spray will work better than greasing or using paper muffin liners.)
  • Beat eggs slightly in medium bowl with fork. Stir in Bisquick mix, milk and oil just until moistened. Stir in 3/4 cup of the cheese and the ham. Divide batter evenly among muffin cups. Sprinkle remaining 1/4 cup cheese evenly over tops of muffins.
  • Bake 18 to 20 minutes or until light golden brown. Immediately remove from pan. Serve warm. Wrap and refrigerate any remaining muffins.

Nutrition Facts : Calories 225, Carbohydrate 19 g, Cholesterol 50 mg, Fat 1, Fiber 0 g, Protein 8 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 630 mg

HAM N CHEESE MUFFINS



Ham N Cheese Muffins image

One of my family's favorite dishes are these muffins. They measure the ingredients and grease the muffin tins, The muffins not only round out most meals, but they also make great grab-and-go snacks on busy mornings.-Joy Cochran, Roy, Washington

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 7

1/3 cup finely chopped onion
1 tablespoon butter
2 cups shredded reduced-fat cheddar cheese
1-1/2 cups reduced-fat biscuit/baking mix
1/2 cup fat-free milk
1 large egg, beaten
1 cup finely chopped fully cooked ham

Steps:

  • In a nonstick skillet, saute onion in butter until tender; set aside. In a bowl, combine cheese and biscuit mix. Stir in milk and egg just until moistened. Fold in ham and onion mixture., Coat muffin cups with cooking spray or use paper liners; fill three-fourths full. Bake at 425° for 13-15 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 146 calories, Fat 7g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 327mg sodium, Carbohydrate 12g carbohydrate, Fiber 1g fiber), Protein 9g protein.

HAM AND VEGGIE EGG MUFFINS



Ham and Veggie Egg Muffins image

Make and share this Ham and Veggie Egg Muffins recipe from Food.com.

Provided by pilotman520

Categories     Breakfast

Time 25m

Yield 12 muffins

Number Of Ingredients 11

6 eggs
2 tablespoons 1% low-fat milk
4 slices black forest ham
1/4 cup red bell pepper
1/2 small yellow onion
1/2 cup white mushroom
1 tablespoon Italian parsley
1/2 cup cheddar cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil

Steps:

  • Chop and Saute all vegetables and ham in olive oil until tender.
  • Spray Muffin tin with non stick spray.
  • Evenly distribute vegetables in a muffin tin.
  • Sprinkle shredded cheese over vegetables.
  • Scramble eggs milk salt and pepper in a bowl.
  • Evenly distribute egg mixture into muffin tin should be no more than 2/3 full.
  • Bake 350 degrees for 15 to 20 minutes top should be golden brown.

HAM AND EGG IN A MUFFIN TIN



Ham and Egg in a Muffin Tin image

Make and share this Ham and Egg in a Muffin Tin recipe from Food.com.

Provided by Latchy

Categories     Breakfast

Time 18m

Yield 6 serving(s)

Number Of Ingredients 6

6 slices of good quality round ham
6 eggs
salt and pepper
6 teaspoons cream
parmesan cheese, grated, to your taste
parsley, chopped, to your taste

Steps:

  • Spray a 6 hole muffin tin with olive oil or canola oil.
  • Line each muffin hole with a slice of ham and then break an egg into each hole. Add salt and pepper to taste, then top with a teaspoon of cream.
  • Add a sprinkle of parmesan cheese then the chopped parsley.
  • Put into the top of a preheated oven at 175 degrees Celsius, or 350 degrees Fahrenheit, for approximately 7 to 8 minutes until egg is cooked.
  • Serve with sour dough bread toast.

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