DANA'S TACO SALAD
This is my health-oriented twist to my Aunt Linda's recipe. Lentils add fiber and protein without fat and without compromising the taste! For additional texture, sprinkle in some crushed corn chips.
Provided by Dana Lawson
Categories Salad Taco Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
- Cook the turkey in a skillet over medium heat until no longer pink, 8 to 12 minutes. Stir the cooked lentils, 1 cup of water, and the taco seasoning mix into the turkey. Bring mixture to a boil; reduce heat to low and simmer until liquid is nearly gone, about 5 minutes.
- Combine the lettuce, avocado, tomatoes, olives, kidney beans, lentil-and-turkey mixture, and Catalina dressing in a large bowl and toss until combined.
Nutrition Facts : Calories 584.2 calories, Carbohydrate 55.6 g, Cholesterol 41.9 mg, Fat 31.1 g, Fiber 19.8 g, Protein 25.7 g, SaturatedFat 4.7 g, Sodium 2057.3 mg, Sugar 10.9 g
TINA'S TACO SALAD
This recipe comes from one of my grandmother's former co-workers. It is a summer staple; it would be a crime should we not eat it at least once during the year!
Provided by MrMarmalade
Categories Greens
Time 30m
Yield 1 large bowl, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Brown the hamburger with the taco seasoning, saving some of the seasoning for the dressing.
- Mix together the kidney beans, lettuce, cheese, tomatoes, and olives in a large bowl.
- Whisk together Thousand Island dressing, salsa, seasoning, and sugar in a small plastic storage container.
- Combine the salad and meat.
- Pour the crushed Doritos over the salad.
- When serving, pour the dressing over the salad AFTER it has been put on the plate. Otherwise, the Doritos will get soggy after a while.
Nutrition Facts : Calories 649.9, Fat 38.7, SaturatedFat 10.5, Cholesterol 63.6, Sodium 1270.7, Carbohydrate 52.8, Fiber 6, Sugar 16.6, Protein 24.2
TINY TACO SALADS
Steps:
- Set a skillet over medium-high heat and add a little oil. Add the ground beef and cook, breaking it up with a wooden spoon, until browned, 5 to 8 minutes. Drain off any oil and season with salt and pepper.
- Evenly distribute the lettuce among the chip cups. Top each with some ground beef, cheese, salsa, sour cream, guacamole, tomatoes and cilantro.
FAMOUS TACO SALAD
A family favorite in my house. Announce to anybody that I am making Taco Salad and the house is mysteriously full just about dinner time. Many childhood memories have been created over this time honored dish. May your family do the same. All ingredients are "guessed". This is a dish that you eyeball appropriate amounts.
Provided by AQueen
Categories < 30 Mins
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Brown and drain the ground beef. Set aside on a paper towel to continue draining and cooling.
- Dressing: Mix the can of undrained chili beans, the thousand island dressing and the taco seasoning in a bowl. Stir well and set it to the side. (Makes a mean dip for that open bag of tortilla chips you have sitting there! You are cooking dinner, you must be slightly hungry!)
- Obtain a LARGE bowl. In that bowl place the following: 1 head of torn lettuce, the shredded cheese, chopped tomatoes and olives.
- Put the hamburger on top of the salad mixings.
- Find a small child, or a small child at heart and place a slit in the chip bag to avoid a disastrous explosion. Have child smush chips to small pieces. I am sure that "smush" is a highly scientific culinary term! DO NOT MAKE CHIP POWDER, just small pieces. Dump the chips on top of the lettuce mixture.
- Pour the DRESSING on top of lettuce mixture.
- Mix well and enjoy. This is where you add the avocado if you are so inclined.
- Leftovers may be stored in airtight container in the fridge in order to create a congealed "taco salad mess" the next day. Not pretty but quite tasty.
Nutrition Facts : Calories 779.2, Fat 53.5, SaturatedFat 18.9, Cholesterol 109.2, Sodium 1705.2, Carbohydrate 46, Fiber 6.6, Sugar 12.1, Protein 31.2
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