BAKED TILAPIA WITH VEGGIES IN FOIL
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
- Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 206.8 calories, Carbohydrate 8.5 g, Cholesterol 56.3 mg, Fat 7.4 g, Fiber 1.2 g, Protein 24 g, SaturatedFat 4 g, Sodium 123.4 mg, Sugar 3 g
FOIL-PACK VEGETABLES
These grill-friendly veggies make it a cinch to offer a healthful variety of produce in one dish. Their robust flavors play off each other beautifully.-Genise Krause, Sturgeon Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all of the ingredients. Place mixture on a double thickness heavy-duty foil (about 18 in. square). Fold foil around vegetables and seal tightly. Grill, covered, over medium heat for 18-22 minutes or until tender, turning once. , Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 71 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
TIN FOIL VEGGIES
For 10 months and up, also great for adults. I found this recipe on a website for making baby food. You can bake it in the oven or throw it on the grill. It is very versatile, you can use whatever veggies and seasonings that you like. I usually use green beans, peas, carrots, and corn. I've never measured when making this so it is all approximate. Very good with burgers and hot dogs. My toddler and I love this. **For the spices, just use whatever you wish, to equal about 1 Tbsp., you can adjust it from there if you wish.
Provided by Legna
Categories Onions
Time 55m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all vegetables on a sheet of foil (or a pan if making a large batch).
- Drizzle olive oil over top (you can also use pats of butter).
- Sprinkle with spices.
- Fold up foil, leaving room for steam to build up (if using a pan, loosely place a piece of foil on the pan).
- Bake 400°F for 35 - 40 minutes or Grill on medium-high for 20-25 minutes.
- Caution when opening, very hot!
Nutrition Facts : Calories 146.8, Fat 13.8, SaturatedFat 1.9, Sodium 14.2, Carbohydrate 5.4, Fiber 1.4, Sugar 2.8, Protein 2.2
FOIL WRAPPED VEGETABLES
Provided by Food Network
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a large bowl, combine the shallots, potatoes and zucchini. Drizzle with the olive oil and mix again. Add the sliced garlic, rosemary and salt and toss to coat vegetables.
- Tear off a piece of foil large enough to hold the vegetables. Place the vegetables on the foil and bring fold up the sides to form a room pouch. Place the foil pouch on a hot grill or in a preheated 425 degrees F oven and roast until potatoes are tender and caramelized, about 25 minutes.
FOIL WRAPPED VEGGIES
Really yummy mixed fall veggies grilled in a foil packet. You'll want to use multiple packets to keep them all to a manageable size. Open the finished packets carefully - the veggies are HOT! Enjoy!
Provided by Marni Rachmiel
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat grill for high heat.
- In a large bowl, combine the new potatoes, sweet potato, Vidalia onions, green beans, rosemary, and thyme. Stir in 2 tablespoons olive oil, salt, and pepper to coat.
- Using 2 to 3 layers of foil, create desired number of foil packets. Brush inside surfaces of packets liberally with remaining olive oil. Distribute vegetable mixture evenly among the packets. Seal tightly.
- Place packets on the preheated grill. Cook 30 minutes, turning once, or until potatoes are tender.
Nutrition Facts : Calories 223.4 calories, Carbohydrate 34.8 g, Fat 8.3 g, Fiber 5.4 g, Protein 3.9 g, SaturatedFat 1.2 g, Sodium 35.1 mg, Sugar 5 g
TIN FOIL CHICKEN & VEGGIES
Quick and easy meal courtesy of "Kitchen Parade" blog by Alanna Kellogg (http://kitchen-parade.blogspot.com)
Provided by allie911
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F.
- Tear off four sheets of foil (preferably heavy duty), each about 12 by 15 inches. Smear about a tablespoon of barbecue sauce in a rough rectangular shape in the middle of each sheet.
- Divide the chicken slices among the four sheets atop the barbecue sauce. Add the peppers, potatoes and any other vegetables. Drizzle another tablespoon of barbecue sauce over top.
- In half-inch pleats, fold the foil over itself first lengthwise and then crosswise to create tightly sealed packets. Note: Don't wrap the packets so tightly that the contents might poke holes in the foil.
- Place on a baking sheet and bake for 50 minutes or until chicken is fully cooked. Carefully cut open the packets. Note: Opening the hot, steam-filled packets is a job best left to adults.
- Note: Left sealed, the packet contents stay hot for a long time, making this technique a supper stabilizer for nights when everyone's on different schedules.
Nutrition Facts : Calories 275.5, Fat 3.2, SaturatedFat 0.7, Cholesterol 72.6, Sodium 143.9, Carbohydrate 32.9, Fiber 4.9, Sugar 3.3, Protein 28.1
EASY TIN FOIL SAUSAGE AND VEGGIES DINNER
Make and share this Easy Tin Foil Sausage and Veggies Dinner recipe from Food.com.
Provided by Jo SB
Categories Vegetable
Time 31m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cut the top off the pepper and remove the seeds. Thinly slice.
- Remove husk from corn and cut into 1 inch disks. Coarsely chop the onion.
- Cut the potatoes into small bite-sized pieces -- about 8-10 pieces per potato depending on size.
- Coin the zucchini.
- Coin the turkey sausage.
- Preheat the grill to medium heat.
- In a small bowl, stir together the olive oil, oregano, parsley, garlic powder, paprika, about 1/2 teaspoon (or to taste) seasoned salt and pepper. Stir.
- Add seasonings mixture to the veggies + meat and toss well.
- Place 2 pieces of tin foil on top of each other.
- Put a generous amount of the mixture in the center and then fold up the first piece of foil and then the next piece of foil to form a secure encasing.
- Grill covered over medium heat for 16-24 minutes (depending on heat of grill) until veggies are crisp tender.
- Remove and top with freshly chopped parsley if desired.
- OVEN: 400 degrees for around 30-35 minutes.
Nutrition Facts : Calories 504.1, Fat 27.5, SaturatedFat 5, Cholesterol 60.7, Sodium 910.3, Carbohydrate 48.7, Fiber 6.4, Sugar 10.8, Protein 20.2
More about "tin foil veggies food"
VEGETABLE FOIL PACKETS - HAPPY FOODS TUBE
From happyfoodstube.com
5/5 (10)Total Time 40 minsCategory Dinner, LunchCalories 236 per serving
- Cut the zucchini into chunks. Peel and slice the carrots. Cut the baby potatoes into quarters. As for the onion – cut it either into rings or quarters. Trim the top of each garlic head (about ¼ to ⅓ – where the stem is) so that the cloves are exposed. The outer skin should easily come off at this stage. There is no need to remove everything, just the ones that go easily.
- Prepare the spice mix by combining all the ingredients in a small bowl. Now sprinkle the seasoning over the veggies and give them a good toss until they are all coated evenly.
12 VEGETARIAN FOIL-PACK DINNERS AND SIDES YOU CAN MAKE …
From self.com
Estimated Reading Time 3 minsPublished 2019-04-25
- Curry Cauliflower Grill Packets With Yogurt Sauce from Vegan Yack Attack. This savory dish packs a variety of foods and textures, including cauliflower, potatoes, chickpeas, and tofu.
- Indian Spiced Baked Potato Egg Foil Packets from Cotter Crunch. These spicy eggs and potatoes are equally great for breakfast or lunch as they are for dinner.
- Grilled Halloumi and Summer Veggie Foil Packs from Oh My Veggies. Halloumi cheese is great for grilling because it's super sturdy and it doesn't melt under heat.
- Roasted Garlic Veggie Foil Packets from Happy Foods Tube. Serve these roasted veggies and garlic over rice or your grain of choice for a hearty, filling meal.
- Polenta Stack With Navy Bean Salad from SELF. This foil-pack meal is packed with refreshing summertime ingredients like basil, tomatoes, feta, and zucchini.
- Pesto Butter Veggie Foil Packets from Oh Sweet Basil. Feel free to use store-bought pesto in this recipe if you don't feel like making your own. To add more protein, you can roast a bit of chopped tofu or tempeh right with the other vegetables.
- Loaded Baked Potato Foil Packets from Creme de la Crumb. Skip the bacon to keep this hearty dinner vegetarian. Get the recipe here.
- Zucchini Parmesan from Damn Delicious. Bell peppers, eggplant, green beans, and tomatoes will all work equally well if you don't have (or like) zucchini.
- Whole Wheat Pasta With Goat Cheese and Tomatoes from Cookin' Canuck. You do have to boil pasta ahead of time for this recipe, but the rest can cook in the foil.
- Butternut Squash With Sage from Kalyn's Kitchen. If you have a bit of extra time and want to amp this up, crack an egg onto the sweet potatoes, rewrap the foil, and stick it in the oven for another 10 minutes.
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