Tin Foil Veggies Food

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BAKED TILAPIA WITH VEGGIES IN FOIL



Baked Tilapia with Veggies in Foil image

This is an easy and tasty way to prepare tilapia in foil with veggies.

Provided by alounsb2

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 6

4 (4 ounce) fillets tilapia fillets
2 carrots, julienned
1 stalk celery, julienned
2 shallots, thinly sliced
2 tablespoons dry vermouth
2 tablespoons butter

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
  • Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 206.8 calories, Carbohydrate 8.5 g, Cholesterol 56.3 mg, Fat 7.4 g, Fiber 1.2 g, Protein 24 g, SaturatedFat 4 g, Sodium 123.4 mg, Sugar 3 g

FOIL-PACK VEGETABLES



Foil-Pack Vegetables image

These grill-friendly veggies make it a cinch to offer a healthful variety of produce in one dish. Their robust flavors play off each other beautifully.-Genise Krause, Sturgeon Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 7 servings.

Number Of Ingredients 8

1 medium zucchini, cut into 1/2-inch pieces
1/2 large sweet onion, cut into 1-inch pieces
1 cup whole fresh mushrooms, halved
1 medium sweet yellow pepper, cut into 1-inch pieces
1 medium sweet red pepper, cut into 1-inch pieces
1 cup cherry tomatoes
1/3 cup Greek vinaigrette
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano

Steps:

  • In a large bowl, combine all of the ingredients. Place mixture on a double thickness heavy-duty foil (about 18 in. square). Fold foil around vegetables and seal tightly. Grill, covered, over medium heat for 18-22 minutes or until tender, turning once. , Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 71 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

TIN FOIL VEGGIES



Tin Foil Veggies image

For 10 months and up, also great for adults. I found this recipe on a website for making baby food. You can bake it in the oven or throw it on the grill. It is very versatile, you can use whatever veggies and seasonings that you like. I usually use green beans, peas, carrots, and corn. I've never measured when making this so it is all approximate. Very good with burgers and hot dogs. My toddler and I love this. **For the spices, just use whatever you wish, to equal about 1 Tbsp., you can adjust it from there if you wish.

Provided by Legna

Categories     Onions

Time 55m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup vegetables, frozen (or fresh)
1/4 cup onion, chopped
1/4 cup sweet pepper, chopped
1 (4 ounce) can mushroom pieces, drained
1/4 cup celery, chopped
1 tablespoon spices (I use garlic powder, pepper and a dash of Mrs. Dash)
2 tablespoons olive oil, to drizzle

Steps:

  • Place all vegetables on a sheet of foil (or a pan if making a large batch).
  • Drizzle olive oil over top (you can also use pats of butter).
  • Sprinkle with spices.
  • Fold up foil, leaving room for steam to build up (if using a pan, loosely place a piece of foil on the pan).
  • Bake 400°F for 35 - 40 minutes or Grill on medium-high for 20-25 minutes.
  • Caution when opening, very hot!

Nutrition Facts : Calories 146.8, Fat 13.8, SaturatedFat 1.9, Sodium 14.2, Carbohydrate 5.4, Fiber 1.4, Sugar 2.8, Protein 2.2

FOIL WRAPPED VEGETABLES



Foil Wrapped Vegetables image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 8

5 shallots, peeled and quartered
12 baby new potatoes, quartered
4 medium zucchini, cut into 1inch chunks
2 tablespoons olive oil
2 cloves garlic, sliced
4 sprigs rosemary, leaves removed
1 teaspoon coarse salt
1/2 teaspoon freshly ground black pepper

Steps:

  • In a large bowl, combine the shallots, potatoes and zucchini. Drizzle with the olive oil and mix again. Add the sliced garlic, rosemary and salt and toss to coat vegetables.
  • Tear off a piece of foil large enough to hold the vegetables. Place the vegetables on the foil and bring fold up the sides to form a room pouch. Place the foil pouch on a hot grill or in a preheated 425 degrees F oven and roast until potatoes are tender and caramelized, about 25 minutes.

FOIL WRAPPED VEGGIES



Foil Wrapped Veggies image

Really yummy mixed fall veggies grilled in a foil packet. You'll want to use multiple packets to keep them all to a manageable size. Open the finished packets carefully - the veggies are HOT! Enjoy!

Provided by Marni Rachmiel

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 10

Number Of Ingredients 9

2 ½ pounds new potatoes, thinly sliced
1 large sweet potato, thinly sliced
2 Vidalia onions, sliced 1/4 inch thick
½ pound fresh green beans, cut into 1 inch pieces
1 sprig fresh rosemary
1 sprig fresh thyme
2 tablespoons olive oil
salt and pepper to taste
¼ cup olive oil

Steps:

  • Preheat grill for high heat.
  • In a large bowl, combine the new potatoes, sweet potato, Vidalia onions, green beans, rosemary, and thyme. Stir in 2 tablespoons olive oil, salt, and pepper to coat.
  • Using 2 to 3 layers of foil, create desired number of foil packets. Brush inside surfaces of packets liberally with remaining olive oil. Distribute vegetable mixture evenly among the packets. Seal tightly.
  • Place packets on the preheated grill. Cook 30 minutes, turning once, or until potatoes are tender.

Nutrition Facts : Calories 223.4 calories, Carbohydrate 34.8 g, Fat 8.3 g, Fiber 5.4 g, Protein 3.9 g, SaturatedFat 1.2 g, Sodium 35.1 mg, Sugar 5 g

TIN FOIL CHICKEN & VEGGIES



Tin Foil Chicken & Veggies image

Quick and easy meal courtesy of "Kitchen Parade" blog by Alanna Kellogg (http://kitchen-parade.blogspot.com)

Provided by allie911

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

barbecue sauce
1 lb boneless skinless chicken breast, cut in half-inch strips
1 green pepper, sliced in rings
1 red pepper, sliced in rings
4 small new potatoes, sliced thin
frozen corn (optional)
frozen peas (optional)
onion, diced (optional)
canned mushroom slices (optional)
additional barbecue sauce (optional)

Steps:

  • Preheat the oven to 350°F.
  • Tear off four sheets of foil (preferably heavy duty), each about 12 by 15 inches. Smear about a tablespoon of barbecue sauce in a rough rectangular shape in the middle of each sheet.
  • Divide the chicken slices among the four sheets atop the barbecue sauce. Add the peppers, potatoes and any other vegetables. Drizzle another tablespoon of barbecue sauce over top.
  • In half-inch pleats, fold the foil over itself first lengthwise and then crosswise to create tightly sealed packets. Note: Don't wrap the packets so tightly that the contents might poke holes in the foil.
  • Place on a baking sheet and bake for 50 minutes or until chicken is fully cooked. Carefully cut open the packets. Note: Opening the hot, steam-filled packets is a job best left to adults.
  • Note: Left sealed, the packet contents stay hot for a long time, making this technique a supper stabilizer for nights when everyone's on different schedules.

Nutrition Facts : Calories 275.5, Fat 3.2, SaturatedFat 0.7, Cholesterol 72.6, Sodium 143.9, Carbohydrate 32.9, Fiber 4.9, Sugar 3.3, Protein 28.1

EASY TIN FOIL SAUSAGE AND VEGGIES DINNER



Easy Tin Foil Sausage and Veggies Dinner image

Make and share this Easy Tin Foil Sausage and Veggies Dinner recipe from Food.com.

Provided by Jo SB

Categories     Vegetable

Time 31m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 red bell pepper
2 ears corn
1/2 large yellow onion, 1 medium
4 -5 small red potatoes
1 medium sized zucchini
1 (368 g) package butterball hardwood smoked turkey sausage
5 tablespoons olive oil
1 tablespoon dried oregano
1 tablespoon dried parsley flakes
1/2 teaspoon garlic powder
1 teaspoon paprika
seasoned salt and pepper
chopped parsley (optional)

Steps:

  • Cut the top off the pepper and remove the seeds. Thinly slice.
  • Remove husk from corn and cut into 1 inch disks. Coarsely chop the onion.
  • Cut the potatoes into small bite-sized pieces -- about 8-10 pieces per potato depending on size.
  • Coin the zucchini.
  • Coin the turkey sausage.
  • Preheat the grill to medium heat.
  • In a small bowl, stir together the olive oil, oregano, parsley, garlic powder, paprika, about 1/2 teaspoon (or to taste) seasoned salt and pepper. Stir.
  • Add seasonings mixture to the veggies + meat and toss well.
  • Place 2 pieces of tin foil on top of each other.
  • Put a generous amount of the mixture in the center and then fold up the first piece of foil and then the next piece of foil to form a secure encasing.
  • Grill covered over medium heat for 16-24 minutes (depending on heat of grill) until veggies are crisp tender.
  • Remove and top with freshly chopped parsley if desired.
  • OVEN: 400 degrees for around 30-35 minutes.

Nutrition Facts : Calories 504.1, Fat 27.5, SaturatedFat 5, Cholesterol 60.7, Sodium 910.3, Carbohydrate 48.7, Fiber 6.4, Sugar 10.8, Protein 20.2

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