Tim Mcnultys Blackened Hake Fillets With Roasted Red Pepper Sauce Food

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TIM MCNULTY'S BLACKENED HAKE FILLETS WITH ROASTED RED PEPPER SAUCE



Tim McNulty's Blackened Hake Fillets With Roasted Red Pepper Sauce image

Provided by Molly O'Neill

Categories     dinner, project, main course

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 19

4 roasted red bell peppers, skinned and seeded
6 slices bacon, diced
3 shallots, minced
1 cup white wine
2 tablespoons chopped fresh tarragon leaves
2 teaspoons hickory-flavored barbecue sauce
4 tablespoons cold unsalted butter, diced
Salt, cayenne and freshly ground black pepper to taste
4 tablespoons paprika
2 tablespoons kosher salt
4 teaspoons onion powder
1 tablespoon garlic powder
1 tablespoon dried thyme
1 tablespoon dried oregano
1 tablespoon cayenne pepper
1/4 teaspoon freshly ground black pepper
3 pounds hake fillets, 1 1/2-inches thick, cut into serving-size pieces
6 tablespoons clarified butter
Tarragon leaves for garnish

Steps:

  • To make the sauce, puree the peppers in a food mill. Cook the bacon in a skillet on medium heat for 2 minutes. Add the shallots, lower the heat to medium low and cook until softened, about 5 minutes more.
  • Add the wine to the skillet and bring to a boil over high heat, scraping the bottom and sides of the pan and simmering the mixture until the liquid is reduced by half. Stir in the pepper puree, remove from the heat and add 2 tablespoons of tarragon leaves and the barbecue sauce. Whisk in the butter and season the sauce with salt, cayenne and black pepper. Keep warm.
  • To make the hake, place a large, heavy cast-iron skillet over high heat for 10 minutes. Combine the paprika, salt, onion powder, garlic powder, thyme, oregano, cayenne and black pepper on a plate. Dip the fillets in the clarified butter and then coat them with the spice mix. Working in batches, drop the fillets onto the hot skillet and sear for 4 to 6 minutes on each side. (Be prepared for smoke.) Serve immediately, topped with the warm red pepper sauce and tarragon leaves.

Nutrition Facts : @context http, Calories 444, UnsaturatedFat 11 grams, Carbohydrate 13 grams, Fat 26 grams, Fiber 4 grams, Protein 35 grams, SaturatedFat 13 grams, Sodium 712 milligrams, Sugar 5 grams, TransFat 0 grams

BLACKENED SNAPPER, RED PEPPER SAUCE, CHEESE GRITS AND CORN RELISH



Blackened Snapper, Red Pepper Sauce, Cheese Grits and Corn Relish image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h20m

Yield 4 portions

Number Of Ingredients 18

1/2 cup kernels corn, roasted fresh
2 tablespoons thinly sliced green onion
2 tablespoons small dice yellow onion
2 tablespoons red wine vinegar
1 ounce vegetable juice, such as V8
Salt and pepper
2 cups chicken stock
1 tablespoon kosher salt
1 teaspoon white pepper
3/4 cup grits
1/2 cup cheese, blended, such as Cheddar and Gruyere
2 tablespoons diced yellow onion
1 tablespoon grapeseed oil
1/4 cup apple juice
1 cup roasted red pepper puree
Four 6-ounce red snapper fillets, skin on
1 tablespoon blackening seasoning
1 tablespoon grapeseed oil

Steps:

  • For the relish: In a bowl, blend the corn, green onions, yellow onions, vinegar, vegetable juice and some salt and pepper, mixing well. Hold in the refrigerator for 30 minutes to 1 hour to marinate.
  • For the grits: Warm the chicken stock in a deep saucepan over medium-high heat. Bring stock to a simmer, then add the salt and pepper. Reduce the heat to medium. Next slowly add the grits. Whisking continuously, cook until thickened, 10 to 12 minutes. Once cooked, taste and season with salt and pepper. Then hold warm for serving.
  • For the sauce: Heat a pan with the grapseed oil. Then add the onions and cook until caramelized, 3 minutes. After cooking the onions, reduce the heat to medium-low and add the apple juice. Allow the juice to reduce for 1 minute, then add the pepper puree. Stir to incorporate the flavors and simmer for 5 minutes, then remove from the heat.
  • For the fish: Heat a heavy-bottom pan over high heat. Add the grapeseed oil and warm for 2 minutes. Then sprinkle the skin-side of the fish with the blackening seasoning and sear on the skin side for 3 minutes. After "blackening" the skin side, flip, reduce the heat and cook for another 3 minutes on the fleshy side. When fully cooked, scoop 2 ounces of the sauce on a plate followed by some grits. Top with the cooked fish. Finally top a corner of the fish with some relish.

GRILLED CHICKEN BREAST WITH CREAMY RED PEPPER SAUCE



Grilled Chicken Breast with Creamy Red Pepper Sauce image

This sauce is very tasty, and pretty healthy especially if you use low-fat/lite sour cream and cream cheese. I don't have a grille, so I use my George Forman. Often with the GFG, chicken comes out a little burnt if you use a sauce/marinade directly on the meat...this sauce is spooned on after the meat is cooked, so it works out perfectly!

Provided by rileyk2

Categories     Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 chicken breasts
4 teaspoons butter or 4 teaspoons margarine
1/2 cup diced onion
1 clove garlic, minced
1 red pepper, cut in strips
3 tablespoons whipped cream cheese
1 tablespoon sour cream
2 teaspoons dry white wine (or vermouth)
2 tablespoons chopped fresh parsley

Steps:

  • While chicken breasts are grilling, prepare sauce.
  • Sauté onion and garlic in butter/margarine until onion is translucent (2 minutes).
  • Add pepper strips and cook, stirring occasionally, until tender crisp (about 5 minutes).
  • Meanwhile, measure into blender the cream cheese, sour cream and wine.
  • Add the peppers and onions to the blender and process until smooth, scraping down sides of container as necessary.
  • Return sauce to saucepan and cook over low heat until heated through (Do Not Boil).
  • Serve over chicken; garnish with parsley.

Nutrition Facts : Calories 335.4, Fat 20.5, SaturatedFat 8.1, Cholesterol 112.7, Sodium 154.6, Carbohydrate 4.5, Fiber 1, Sugar 2.5, Protein 31.4

RASPBERRY AND ROASTED RED PEPPER CHICKEN FILLETS



Raspberry and Roasted Red Pepper Chicken Fillets image

The raspberry and red pepper flavors in this dish really complement each other. This recipe is quick to make and cook, and tastes good when served with rice and fresh green beans.

Provided by TasteTester

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons flour
1 teaspoon seasoning salt
4 boneless chicken fillets (about 1 3/4 pound)
cooking spray
1/2 cup jarred roasted red pepper
1/4 cup sliced green onion
3/4 cup red raspberry preserves
1/4 cup water
1 tablespoon cornstarch
1 tablespoon cream sherry
1/2 teaspoon dried mint

Steps:

  • Preheat a large sauté pan on medium-high heat for 2-3 minutes. Combine flour and seasoned salt in a large ziploc bag; add chicken and shake to coat. Alternatively, place flour mixture into a pie plate or pan and dredge the chicken in it.
  • Remove pan from heat and coat with cooking spray. Place chicken in the pan; cover and cook 2-3 minutes on each side or until chicken is browned.
  • Cut peppers lengthwise into 1/4-inch strips; combine with sliced green onions and add to chicken. Cook 2-3 more minutes or until onions and peppers are softened.
  • Whisk raspberry preserves, water, cornstarch, sherry and dried mint in a small bowl until blended. Reduce heat to low and stir in raspberry mixture; simmer 10 minutes, turning chicken occasionally to coat with sauce, until chicken reaches an internal temperature of 165°F.
  • Serve chicken right away.

Nutrition Facts : Calories 199.9, Fat 0.1, Sodium 261, Carbohydrate 47.8, Fiber 1.2, Sugar 29.5, Protein 0.9

ROASTED RED PEPPER SAUCE



Roasted Red Pepper Sauce image

Make and share this Roasted Red Pepper Sauce recipe from Food.com.

Provided by CountryLady

Categories     Sauces

Time 35m

Yield 2 cups

Number Of Ingredients 6

4 red bell peppers
2 tablespoons olive oil
3 cloves garlic, chopped
1 small onion, chopped
2 cups chicken broth
salt and pepper

Steps:

  • Preheat oven to 425F& lightly coat a roasting pan with cooking spray.
  • Place whole peppers on the pan& roast, turning once, for about 20 minutes or until the peppers start to blister& burn.
  • Remove from oven& allow to cool; cut each pepper in half, remove the stem, seeds& pith.
  • Heat oil in saute pan; saute garlic& onion until the onion is translucent, about 3- 5 minutes.
  • Add the roasted peppers& broth; bring to a boil, lower heat& simmer for 10- 15 minutes.
  • Remove from heat& carefully puree in a blender.
  • Season to taste& pour over your favourite pasta.

FISH FILLETS IN RED PEPPER SAUCE



Fish Fillets in Red Pepper Sauce image

This recipe is good using Cod, White fish, Haddock, Orange Roughy or Scrod. This recipe comes Daily Diabetic Recipes.com.

Provided by Barb G.

Categories     Onions

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup coarsely chopped onion
1 clove garlic, minced
2 teaspoons olive oil
2 large red bell peppers, cored,seeded,and chopped (12 ounces total)
1 teaspoon ground coriander
1/8-1/4 teaspoon crushed red pepper flakes
4 (4 ounce) fish fillets
1/2 teaspoon salt
1 lime, cut in wedges

Steps:

  • I a large non-stick skillet, saute the onion and garlic in oil until tender, about 5 minutes.
  • Add the red peppers, coriander, and pepper flakes; saute 1 minute.
  • Cover and cook over low heat until the peppers are very tender, about 8 minutes.
  • Transfer the mixture to a food processor or blender (Or use hand blender for less clean up);Blend until smooth, scraping down sides twice.
  • Stir in 1/4 teaspoon of the salt.
  • Sprinkle the fish with the remaining 1/4 teaspoon salt and place in the same skillet.
  • Spoon the puree over the fish; cover and simmer until the fish is opaque, about 8 minutes.
  • Serve the fish topped with pepper puree and with lime wedges.

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