Middle Eastern Green Beans And Tomatoes Food

MIDDLE EASTERN GREEN BEANS AND TOMATOES

Middle Eastern Green Beans and Tomatoes image

Green beans and tomatoes are a terrific combination which I found out when my BF and I ordered this dish at a middle eastern restaurant a few years ago. It can be found in Italian cuisine as well but I prefer the middle eastern (Lebanese) variety. This is a meatless version which I adapted from a recipe off the internet and like to serve over rice or couscous, making a light meal or more substantial side dish. The idea is to cook until the beans are in between soft and crisp so they have a nice consistency that goes well with the tomatoes. If you have no problem with inauthenticity, sprinkle with parmesan cheese too and you'll get the best of both worlds.

Provided by Kumquat the Cats fr

Categories Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup long grain rice, cooked according to package directions
3 tablespoons olive oil
1 onion, finely chopped
1 lb green beans, trimmed and cut in half
3 garlic cloves, minced
4 large tomatoes, chopped or 28 ounces canned chopped tomatoes, drained
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground allspice
1/2 teaspoon sugar
1/4 cup parsley (optional)

Steps:

Begin cooking rice.
Meanwhile, heat olive oil over medium heat and saute onions about 5 minutes.
Add green beans and saute about 8-10 minutes.
Add garlic and saute 1 minute.
Add tomatoes, salt, pepper, allspice and sugar and bring to boil. At this point if you feel the mixture is too dry you can add up to 1/4 cup of water.
Cover and cook 15-20 minutes.
Serve over warm rice with parsley sprinkled on top if desired.

Nutrition Facts : Calories 343.3, Fat 11.1, SaturatedFat 1.6, Sodium 310.7, Carbohydrate 56, Fiber 6.4, Sugar 10.2, Protein 7.4

GREEN BEANS AND TOMATOES

Green Beans and Tomatoes image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 1h25m

Yield 10 servings

Number Of Ingredients 7

Ingredients

8 slices bacon (not thick-cut), cut into 1-inch pieces
1 large onion, chopped
2 pounds green beans, trimmed
Three 14.5-ounce cans whole tomatoes with juice
Salt and black pepper
Salt and black pepper
Cayenne pepper

Steps:

Add the bacon to a large Dutch oven and cook over medium heat until light golden (not crisp). Drain off the excess fat.
Add the onions to the pot; cook until the bacon and onions are golden brown. Add the green beans and tomatoes, and season to taste with salt, black pepper and cayenne. Stir gently to combine.
Cover the pot, reduce the heat to low and simmer for 1 hour.

MIDDLE EASTERN VEGETABLE SALAD

Middle Eastern Vegetable Salad image

Provided by Ina Garten

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

10 scallions, white and green parts, thinly sliced
1 pound ripe tomatoes, seeded, cored, and 1/2-inch-diced
1 hothouse cucumber, halved lengthwise, seeded, and 1/2-inch-diced
1 can or jar (12 to 16 ounces) chickpeas, rinsed and drained
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint leaves
1/3 cup julienned fresh basil leaves
1/2 cup freshly squeezed lemon juice (4 lemons)
1 tablespoon minced garlic (3 cloves)
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
8 ounces good feta cheese, 1/2-inch-diced
Toasted pita bread, for serving

Steps:

Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

MIDDLE EASTERN SPICED BEEF, TOMATOES, AND BEANS

Middle Eastern Spiced Beef, Tomatoes, and Beans image

This recipe comes from the Crock-Pot Slow-Cooker Cookbook. It is found in the "International Sensations" section.

Provided by imaphilosopher

Categories One Dish Meal

Time 6h30m

Yield 1 dish, 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 tablespoon olive oil
1 1/2 lbs boneless beef roast, chunks cut into 1 in. pieces
1 (14 ounce) can diced tomatoes
6 ounces green beans
1 cup chopped onion
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 1/2 teaspoons sugar
salt & pepper

Steps:

Heat olive oil in large skillet over medium-high heat. Add beef cubes and cook, stirring frequently, until browned on all sides. Transfer to Crock-Pot cooker with 1 tablespoon olive oil drizzled on top.
Stir in tomatoes, green beans, onions, cinnamon, allspice, sugar, and any other seasonings you desire. Cover. Cook on LOW 8 HOURS or HIGH 4 HOURS.
Uncover, let stand for 15 minutes for flavors to absorb.
Serve with either basmati rice, or couscous.

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