Crunchy Sugar Free Granola Food

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CRUNCHY SUGAR-FREE GRANOLA



Crunchy Sugar-Free Granola image

Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.

Provided by elsaw

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8

3 ¾ cups rolled oats
½ cup chopped almonds
¼ cup dried unsweetened coconut
¼ cup sesame seeds
2 teaspoons ground cinnamon
¼ teaspoon salt
3 large egg whites
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
  • Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
  • Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.
  • Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 39.8 g, Fat 14.8 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 3.7 g, Sodium 130 mg, Sugar 1.6 g

SUGAR FREE GRANOLA



Sugar Free Granola image

There are a lot of sugar free granola recipe's out there, but they include honey. Honey has a ton of sugar in it and can't be used by a diabetic. I found that a lot of stores are now selling sugar free imitation honey and it works just as well. Make sure the honey is Sugar free. The bottle will say imitation. You can make this recipe using any type of dried fruit. I have tried it using dried mango, cranberries, guava, pineapple, cherries, raisins, berries and apricot. Just make sure the dried fruit doesn't have added sugar in it.

Provided by ItalianMomof2

Categories     Breakfast

Time 30m

Yield 12 1/2 cup, 12 serving(s)

Number Of Ingredients 9

4 cups rolled oats
2 cups shredded coconut
1/2 cup sugar-free honey
1/2 cup butter (melted)
2 teaspoons vanilla extract
1 teaspoon cinnamon (you can leave out) (optional)
1 pinch salt
2 cups dried fruit (no sugar added)
1/2 cup of chopped nuts (optional)

Steps:

  • Preheat oven to 325°F.
  • Mix together in a large bowl the oats and coconut till incorporated.
  • In separate bowl mix together melted butter, sugar free honey, vanilla, cinnamon and salt.
  • Pour honey mixture over dry ingredients and mix thoroughly. (if your going to add nuts, add them at this time).
  • Spread mixture evenly onto a large cookie sheet that has shallow sides. (make sure the mix is spread evenly and goes to the sides all the way around.
  • Bake for 15 minutes in oven. You want to bake the mixture till it gets golden brown all over. The sides will start to darken before the middle.
  • After 15 minutes take out of oven and stir well. put back in oven and watch carefully as it will darken fast. I generally cook mine about 20-25 minutes.
  • Take out of oven when the granola is golden brown. The mixture will appear wet and you will think it's not done, but as the granola cools it gets crunchy.
  • While the mixture is cooling on the baking sheet, I add the 2 cups of dried fruit and mix it well. The heat will help the fruit release some of it's natural flavors without drying it out. I have tried baking the granola with the fruit and found cranberries especially get a little too hard.
  • After about an hour the granola will be crunchy and ready to eat! I love to sprinkle on the top of my yogurt, eat as a cereal or just eat plain out of the bag!
  • Since you can use so many different types of dried fruit, the combination are endless. My son likes to add M&M's to his, but then it's not so sugar free, but it's still good!

CRUNCHY GRANOLA



Crunchy Granola image

This granola makes a GREAT, filling snack. Good dry or with milk. It is very addictive, but it's good for you, so enjoy!

Provided by ciao4293

Categories     Breakfast

Time 55m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 8

1 1/2 cups brown sugar
1/2 cup water
4 teaspoons pure vanilla extract
1 teaspoon salt
8 cups rolled oats
1 cup pecans, coarsely chopped
1 cup almonds, coarsely chopped
dried fruits, if desired (I usually add cherry flavored cranberries and dates)

Steps:

  • Heat oven to 275 degrees F.
  • Line 2 cookie sheets with parchment paper.
  • Combine brown sugar and water in a 4 cup microwave proof cup.
  • Microwave on high 5 minutes until sugar is completely dissolved.
  • Remove from microwave and stir in vanilla and salt.
  • In large mixing bowl, mix oats, nuts, and brown sugar mixture.
  • Mix thoroughly.
  • Spread onto cookie sheets and bake 45 minutes-1 hour until golden brown.
  • When granola has cooled completely, add fruits if you wish and store in airtight container.

Nutrition Facts : Calories 533.3, Fat 19.2, SaturatedFat 1.9, Sodium 293, Carbohydrate 80.9, Fiber 9.1, Sugar 34, Protein 12.5

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