8 Minute Frittata Food
BASIC FRITTATA
The frittata is an Italian dish that makes good use of whatever ingredients you have on hand. Sometimes referred to as an "egg pizza," the frittata has many variations. Try an all-vegetable version, or add chopped meat, seafood, or a combination of all three!
Categories Lunch
Time 28m
Yield Serves: 4
Number Of Ingredients 7
Steps:
- Preheat oven to broil.
- Whisk eggs, water, herbs, salt and pepper in medium bowl. Set aside.
- Lightly spray 10-inch (25 cm) non-stick ovenproof skillet or cast iron pan with cooking spray. Heat skillet over medium heat. Add filling ingredients, sauté or heat, stirring frequently.
- Pour in egg mixture. As eggs set around edge of skillet, using spatula, gently lift cooked portions to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set, about 8 to 10 minutes.
- Sprinkle cheese over top. Place skillet under preheated broiler for 2 or 3 minutes to melt cheese and puff up frittata or cover with lid and cook for a couple minutes on stovetop.
- Loosen around edge of frittata. Cut into wedges and serve.
Nutrition Facts :
8 MINUTE FRITTATA
Say goodbye to grabbing a granola bar on your way out the door. There's no excuse not to make this frittata-it really only takes 8 minutes start to finish!
Provided by My Food and Family
Categories Recipes
Time 8m
Yield Makes 2 servings.
Number Of Ingredients 4
Steps:
- Spray 8-inch microwavable pie plate with cooking spray. Add eggs and water; beat with wire whisk until well blended.
- Sprinkle with cheese and green pepper.
- Microwave on HIGH 6 min. or until eggs are set and cheese is melted.
Nutrition Facts : Calories 270, Fat 19 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 450 mg, Sodium 330 mg, Carbohydrate 4 g, Fiber 1 g, Sugar 1 g, Protein 19 g
QUICK & EASY FRITTATA
Make and share this Quick & Easy Frittata recipe from Food.com.
Provided by Elena Bedner
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in non-stick pan.
- Sauté veggies over medium high heat until warmed through, about 3-4 minutes.
- While veggies are in pan, scramble eggs and water.
- Add cheese and scramble until foamy.
- Turn heat down to medium.
- Pour eggs over veggies in pan.
- Let eggs cook in pan until set-about 7-8 minutes.
- Run spatula around edge of pan, slide frittata onto serving plate.
- Season to taste with salt& pepper.
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