Chef Johns Brazilian Fish Stew Food

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CHEF JOHN'S BRAZILIAN FISH STEW



Chef John's Brazilian Fish Stew image

My interpretation of Brazilian seafood stew (or moqueca) uses just fish, so I'm calling it the weeknight version. It's ready to serve in less than 30 minutes.

Provided by Chef John

Categories     World Cuisine Recipes     Latin American     South American     Brazilian

Time 32m

Yield 6

Number Of Ingredients 19

2 cups water
1 cup uncooked white rice
1 tablespoon olive oil
1 yellow onion, thinly sliced
1 teaspoon salt, plus more to taste
2 tablespoons tomato paste
4 cloves minced garlic
2 teaspoons paprika
1 teaspoon ground cumin
cayenne pepper to taste
1 (14 ounce) can full-fat coconut milk
1 teaspoon soy sauce
1 red or yellow bell pepper, halved and thinly sliced
2 jalapeno peppers, seeded and thinly sliced
¼ cup chopped green onion
1 ½ pounds sea bass fillets, cut into chunks
1 pinch salt
¼ cup chopped cilantro leaves
2 tablespoons freshly squeezed lime juice

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
  • Heat olive oil in a skillet over medium heat. Add onions and 1 teaspoon salt. Cook and stir just until onions start to get soft, 3 or 4 minutes. Add tomato paste, garlic, paprika, cumin, and cayenne pepper. Continue cooking about 3 minutes. Pour in coconut milk and add soy sauce. When mixture starts to bubble, let it simmer about 5 minutes.
  • Increase heat to medium-high. Stir in bell peppers, jalapeno peppers, and green onions. Let mixture come back to a simmer. Transfer fish to skillet; stir. Cover and cook over medium-high heat until fish starts to flake, about 5 minutes. Remove from heat. Add salt, cilantro, and lime juice; stir carefully to avoid breaking up the fish. Serve with rice.

Nutrition Facts : Calories 399 calories, Carbohydrate 32.6 g, Cholesterol 46.9 mg, Fat 19 g, Fiber 2.6 g, Protein 25.6 g, SaturatedFat 13.3 g, Sodium 599.8 mg, Sugar 2.6 g

BRAZILIAN SEAFOOD STEW



Brazilian Seafood Stew image

If you are a seafood lover - this is the stew for you. It uses white fish filets (snapper or roughy or your choice) and shrimp in a coconut milk and tomato base. Recipe is from Epicurious.

Provided by DailyInspiration

Categories     Stew

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 14

4 tablespoons olive oil
2 tablespoons fresh lime juice
1 1/2 lbs white fish fillets, cut into 1-inch pieces (such as red snapper, orange roughy)
salt
pepper
1 1/2 cups onions, chopped
1 1/2 cups green bell peppers, chopped
2 garlic cloves, chopped
3/4 teaspoon dried crushed red pepper flakes
2 cups tomatoes, chopped
3/4 cup coconut milk, unsweetened
1/2 cup fresh cilantro, chopped
1/2 cup green onion, chopped
1 1/4 lbs medium shrimp, uncooked (peeled and deveined)

Steps:

  • Whisk 2 tablespoons oil and lime juice in a large bowl. Add fish and sprinkle generously with salt and pepper; stir to coat. Let stand 15 minutes.
  • Heat remaining 2 tablespoons oil in a large pot over medium heat. Add onion, bell peppers, garlic and crushed red pepper; saute 5 minutes. Mix in tomatoes, coconut milk, half of the cilantro and half of the green onions. Add shrimp and fish with marinade. Simmer until shrimp and fish are just opaque in center, about 5 minutes. Season sew with salt and pepper. Transfer to a bowl and sprinkle with remaining cilantro and green onions.

Nutrition Facts : Calories 421.5, Fat 17.7, SaturatedFat 7.4, Cholesterol 195.5, Sodium 639.6, Carbohydrate 29.8, Fiber 2.4, Sugar 23.6, Protein 35.7

BRAZILIAN FISH STEW



Brazilian Fish Stew image

"I've gotta tell you, it is a bit on the spicy side, so feel free to reduce the cayenne peppers if you're not a spice lover. With white rice served alongside, this is a complete meal." Emeril Lagasse

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 45m

Number Of Ingredients 13

2 1/2 pints red grouper, skin on, scaled and cut into 2- inch pieces (or substitute redfish, flounder, striped bass, escolar, or any other white-fleshed fish)
3 tablespoons freshly squeezed lime juice
1/4 cup olive oil
1 1/2 cups thinly sliced onions
2 to 3 fresh cayenne chiles, stemmed, seeded, and roughly chopped
1 tablespoon minced garlic
2 tablespoons tomato paste
One 14.5-ounce can diced tomatoes, with juices
1/2 cup fish or chicken stock, or canned, low-sodium chicken broth, or water
2 teaspoons salt
One 14.5-ounce can unsweetened coconut milk
2 tablespoons chopped fresh cilantro
Steamed white rice, for serving

Steps:

  • Place the fish in a large nonreactive mixing bowl, add the lime juice, and set aside to marinate while you proceed with the recipe.
  • Heat a large saute pan over medium- high heat, and add the olive oil. Once it is hot, add the onions and cayenne peppers and saute, stirring often, until the onions are translucent, 3 to 4 minutes. Add the garlic and saute for 30 seconds. Add the tomato paste, diced tomatoes, stock, and 1 teaspoon of the salt, and stir well to incorporate. Bring the mixture to a boil. Season the fish with the remaining teaspoon of salt. Then add the fish (with the lime juice) and the coconut milk. Stir to combine, and bring the liquid to a boil. Cover the pan, reduce the heat to medium-low, and cook until the flesh of the fish starts to flake, about 10 minutes.
  • Remove the cover, sprinkle the cilantro over the fish, and serve accompanied by steamed white rice.

ELIZABETH'S BRAZILIAN SEAFOOD STEW



Elizabeth's Brazilian Seafood Stew image

A friend of mine sent me this recipe. It has a nice unusual taste, with lots of seafood. We enjoy this on cold winter nights. With some bread and small tossed salad.

Provided by Expat in Holland

Categories     Brazilian

Time 55m

Yield 4 serving(s)

Number Of Ingredients 20

1 lb shrimp, peeled and veined
1/4 lb bay scallop
6 ounces white fish fillets, such as cod fillet- cut into pieces
2 garlic cloves, minced
1/4 cup lemon juice
1 1/2 teaspoons salt
1/2 teaspoon black pepper
2 cups tomatoes, with juice or 28 oz.can diced tomatoes
3/4 cup white onion
2 -3 limes, to make 1/4 c juice plus
1/2 cup red pepper, diced
1/2 cup green pepper, diced
1 jalapeno, seeded, diced
2 tablespoons olive oil
1 (6 ounce) can tomato paste
1/2 cup cilantro, chopped, divided
2 teaspoons fresh gingerroot
1/2 teaspoon crushed red pepper flakes (to taste)
1/4 teaspoon ground cayenne pepper
13 1/2 ounces unsweetened coconut milk

Steps:

  • Toss together shrimp, scallops, fish ,garlic, lemon juice, 1/2 tsp salt.
  • and black pepper. Cover and refrigerate 20 minutes.
  • In blender puree canned tomatoes with juices, 1/2 of cilantro, onions, jalapeno and 1/4 c lime juice. Set aside.
  • In a heavy dutch oven, heat oil.Add red and green pepper and red pepper flakes. Saute mixture until softened about 8 minutes.
  • Add remaining cilantro, ginger, cayenne, and remaining salt and cook, stirring for about 1 minute.
  • Add puree tomatoes and bring to boil. Cook low for 15 minutes until sauce thickens. Add tomato paste, stir. Increase heat to medium and add coconut milk. Heat until boiling.
  • Add seafood mixture, with juices to pot and bring to a boil. Cook 5 minutes.
  • Stir in remaining cilantro and stir. Add more lime juice, salt, pepper if desired.
  • Serve immediately. May serve over rice. This recipes ingredients blend well over night, refrigerated and is even better flavor next day!

Nutrition Facts : Calories 479, Fat 29.7, SaturatedFat 19.4, Cholesterol 178.4, Sodium 2016.7, Carbohydrate 26.9, Fiber 5.4, Sugar 11.3, Protein 32.5

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