Tilapia Substitute Uk Food

TILAPIA IN THAI SAUCE

Tilapia in Thai sauce image

Use this sustainable white fish in place of cod, to make an easy one-pan supper

Provided by Barney Desmazery

Categories Dinner

Time 30m

Number Of Ingredients 11

Ingredients

4 tilapia fillets
2 tbsp cornflour
2 tbsp sunflower oil
4 spring onions , sliced
2 garlic cloves , crushed
small piece fresh ginger , finely chopped
2 tbsp soy sauce
1 tbsp brown sugar
juice 1 lime , plus 1 lime chopped into wedges, to serve
1 red chilli , deseeded and sliced
handful Thai basil leaves or coriander leaves

Steps:

Coat the fish fillets in the cornflour, then set aside. Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm. In the same pan, briefly fry the spring onion, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy. Spoon the sauce over the fish, scatter with chilli, Thai basil or coriander, then serve with the lime wedges.

Nutrition Facts : Calories 328 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 10 grams sugar, Protein 28 grams protein, Sodium 2.94 milligram of sodium

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