Low Carb Rice Food

LOW CARB MEXICAN "RICE"

Low Carb Mexican

grated cauliflower with salsa induction friendly *http://www.genaw.com/lowcarb/mexican_rice.html

Provided by MissJoy

Categories < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

10 ounces fresh cauliflower, grated (about 1/2 medium-sized head)
1 small onion, slivered (enough to make about 2 1/2 ounces)
2 -3 tablespoons butter (or a combination) or 2 -3 tablespoons oil (or a combination)
1/2 cup salsa
1/8 teaspoon garlic powder
3/4 teaspoon salt (to taste)
1/4 teaspoon pepper
1/8 teaspoon Splenda sugar substitute

Steps:

In a very large skillet, with a lid, sauté the onion in butter and/or oil until tender.
Stir in grated cauliflower, then remaining ingredients.
Mix well. Cover and simmer 10-12 minutes until the cauliflower is tender, but not mushy, stirring occasionally.
Per Serving: 56 Calories; 4g Fat; 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs.

LOW CARB 'RICE' CASSEROLE

Low Carb 'rice' Casserole image

Make and share this Low Carb 'rice' Casserole recipe from Food.com.

Provided by Superfreaky

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

10 ounces diced ham (optional)
16 ounces broccoli
3 tablespoons butter
1 chicken bouillon cube
4 ounces cream cheese
2/3 cup cheddar cheese
16 ounces tofu shirataki noodles, dried and finely chopped
garlic salt

Steps:

Simmer vegetables/meat in the butter and bouillon until cooked.
Make shirataki rice: open packages and rinse WELL. Dry with paper towels. Chop into rice size with food processor.
Add shirataki to pan.
Add cheeses and melt.
Spice to taste.
Stir and let flavors mix for a few minutes.
Enjoy!

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