Tilapia Baked In In Tamarind Sauce Food

BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE

Steps:

• Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
• Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
• Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams

EASY BAKED TILAPIA

Steps:

• Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
• Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
• Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

TILAPIA WITH CREAMY SAUCE

Steps:

• Preheat the oven to 375 degrees F (175 degrees C).
• Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
• Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
• While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
• Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

TILAPIA IN BUTTER SAUCE

Steps:

• Season flour to taste with salt and pepper. Dredge fillets in flour mixture, shaking off excess.
• Heat oil with 2 Tablespoons butter in a large nonstick skillet over medium heat. Add fillets without overlapping, cook in batches if needed.
• Cook until golden brownon bottom, about 3 minutes. Turn fillets and cook 1 to 2 minutes more or until opaque through the thickest part.
• Drain fillets on paper towel, transfer to a platter and keep warm. Add remaining 4 Tablespoons butter to the skillet and heat until it froths.
• Add lemon juice and lemon slices, swirl pan to heat through. Pour butter sauce over fillets immediately before serving. Sprinkle with parsley if desired.

BAKED TILAPIA FILLETS WITH LIGHT FRENCH ONION SAUCE

Steps:

• Preheat oven to 350 degrees; prepare a baking sheet by spraying with non-stick cooking spray, rinse and dry fillets. Place on prepared baking sheet and season to taste with salt and pepper. Bake fish in oven until it flakes easily with fork, about 12 to 15 minutes.
• While the fish bakes, warm 1 tablespoon olive oil in a large saute pan over medium-high heat; add diced peppers and zucchini; saute until crisp tender, season with salt and pepper, divide cooked vegetables among 4 plates and top with cooked fish fillet.
• For the sauce; reduce heat to medium and add the remaining oil to pan. Gradually whisk in half-and-half and then cheese; stir until the cheese is melted and sauce begins to thicken, about 5 minutes. Stir in chives, season to taste with salt and pepper.
• Drizzle with cheese sauce over plated fish; garnish with additional chives if desired.

TILAPIA BAKED IN IN TAMARIND SAUCE

Steps:

• 1. Heat the tamarind, water, lime juice, fish sauce, palm sugar, chili sauce, shrimp paste, garlic and ginger in a small sauce pan and stir to combine. 2. Taste test the sauce to ensure that the sweet, sour, salty and spicy aspects are balanced. 3. Pour 1/2 of the sauce over the tilapia in a baking dish and make sure that the tilapia is fully coated in it. 4. Cover with aluminum foil. 5. Bake in a preheated 350F oven until cooked, about 15-20 minutes. 6. Serve with the remaining tamarind sauce, sliced green onions and red chillies.